Michelles self defense class is a must for every woman, especially young ladies going off to college. Michelle is a true professional. Her 90 minute class covers so much and is very empowering. I brought my 18 and 20 year old daughters and I could see that it not only taught them the basics to defend themselves but got them thinking about situations they might face going off to college or working. We hope to participate in more of Michelles classes when they are offered.

Coach Michelle is outstanding in her skills and ability to convey knowledge customized to her audience. Our family did a small group self defense class attended by 5th graders ages 10 to 11.She conveyed vital information in an age-appropriate way. The girls stayed engaged and active, with lots of safe, hands-on practice, throughout while learning and internalizing the right & power they have to protect themselves. Not an easy subject to teach. Many thanks to Coach Michelle and her assistant coach for an amazing session that the girls are still talking about. Highly recommend for all.

I signed my 12-year old daughter up for a self-defense class for her birthday with some friends. What an amazing experience! Michelle is not only clearly very experienced, but she has a way of teaching kids that makes the material relatable and fun. I highly recommend this class for all girls and plan on signing up for another when my daughter is a little older before she heads off to college. Thank you, Michelle, for such an empowering experience.