Absolutely the solution to overall wellness.. mentally, physically, and energetically.. if you’re one who’s already on a spiritual journey this class will help you to understand the control of energy better.. physically you stretch and attend to every part of your body, this class does the job of making you more flexible, and getting rid of tightnesses in all parts of your body.. all movements are clearly explained and assist in helping you to realize how the mind affects health and a happy or adverse life. You’ll find yourself applying all these different teachings in your daily life and see how much more expressive you are and open you feel.. I love all the masters and students that I’ve met so far at body and brain and it is beyond recommended from me to people of all creeds and ages !

Body & Brain is the best! I was referred to the center by a friend and it has taught me so much about myself! All the instructors are amazing and bring various talents to the practice, and I feel like it has given me a whole new meaning and outlook on my life. My brain is more quiet, and I have a lot of emotional calm and mind/body connection that I never had before. I would highly recommend Body & Brain to anyone! Love it!

Knowledge & experience. Genuine & gentle. Energized & peaceful. You will discover and enjoy this and much more @ the Body & Brain Buckhead location. The instructors support & help guide your mind & body into overall improvement in your meditation, joy, increased health in your immune system via Tai Chi, Qigong, yoga and meditation sessions. The positive environment & attitudes will certainly aid you in your goal for a happier &healthier ‘body and brain.’

Body & Brain is a special place. The holistic approach to health is incredibly unique. The instructors are compassionate yet disciplined. I am so happy to be part of this community.

This place has changed my life!! Since joining Body &Brain (1.5 months), I have noticed such a difference in my day to day life, feeling more calm, peaceful and just more “myself”. I also noticed a lot of my chronic shoulder pains have melted away over time. Not only do they take the time to teach you the actual art of yoga, tai chi and energy movement, they also take the time to personally meet with you and make sure you reach your goals. I am so grateful to have come across this group!

I absolutely love the Buckhead Center of Body and Brain. The instructors are so friendly and so supportive! Their online classes are so much fun and they give me the will for improving my physical and mental state in my own home. They offer multiple classes daily that fit my schedule with great guided instruction. I feel so energized and at peace after every class. I definitely recommend this center!

One of the best experience of Body and Brain training. Training in Dahn yoga brings your brain and self awareness to a new level. If you are interested in inner journey and self discovery or if you are too busy to care about spirituality and just want to be relax and enjoy the state of “being present” you should definitely sign up for Dahn Yoga. Master Brian, Master Jordan, and Master Lakshmi in Buckhead center have been working with me closely. They are the most genuine, thoughtful, and kind people I have ever met. They will definitely help you through your journey. Even if you are too busy to go to the center, participating in an online classes will definitely change your state of mind to a better level.You’ll enjoy becoming “one” with your soul through a sequence of simple body training!

So grateful for body and brain tai chi practice. It’s played a huge role in my life especially during this pandemic. Not only has it made me stronger physically, I’ve also noticed my immune system is much stronger than it’s ever been before all thanks to staying consistent in the practice. I’ve also benefited spiritually. The workshops has helped me heal past traumas become more aware and conscious of my choices. I went into the studio not really knowing exactly what I would be walking into but I must say I’m happy I took the chance and can say the amount of love and support I receive is priceless.

Body & Brain Yoga Tai Chi is terrific in so many ways. It is calming, energizing, educational, anxiety reducing, and core strengthening all at the same time. I try and attend a class at least 4 times a week and have found the benefits making real changes in my life. Have recommended it to several of my friends already. The staff is so attentive and intuitive and are always available if you need to talk with them. I love it.

I have been practicing at Body and Brain for two years, both classes and private sessions. The instructors are the most sincere, helpful and caring people. They go above and beyond to check in with their students and ensure their unique needs/wants/concerns are addressed. Meeting with Master Brian has changed my life. I couldnt recommend enough.

The Online Classes are so well done (and safe)! After each class I feel lighter, stress free, more flexible and relaxed. The Instructors are so warm and very caring. I highly recommend to anyone feeling more anxiety and stress these days or experiencing any chronic pain. Great way to treat yourself more healthy and holistically!

The online classes are helpful for refreshing the mind and releasing stress. I feel more at peace after each class. The instructors are enthusiastic and friendly 🥰

Since I joined Body & Brain 8 months ago, my energy has changed. I used to navigate this world with a victim conciousness and now that I have taken ownership of my thoughts & emotions, I am able to observe them instead of becoming them. I am more aware now and more positive and grateful! I took the healing to mastery course and learned how to forgive myself for my past, accept who I am now and love myself. I also took FTS and know who I truly am inside and what my life purpose is. All the Masters at B&B in Atlanta have taught me so much. I feel like I not only understand myself better, I understand the universe better too. If you want to grow your soul and change your energy, join B&B!

In these unusual times, I am blessed to be part of an amazing practice! Body & Brain online classes are offered 6 days a week and lots of bonus practices are offered as well. This has had me maintain a good level of physical and mental well being and truly has been my salvation. Who knew when I began that it was going to serve me so very well!L Moore

This place has changed my life. I honestly don’t know where to begin. From the moment I had my consultation I knew this was the place for me. It is not a traditional yoga studio it is a real place of healing. It transforms you from the inside healing you emotional physically spiritually and mentally. I find myself being a better person now that I have started classes there because I am really getting to know myself. I think this studio is place everyone should join because Im sure we all have an area in our lives that could use some fine tuning. All the teachers/masters are great and really care for the students journey they push you when you need it and know when to take a gentle approach. I am very thankful that I found this place.

I love Body and Brain. The stretching is phenomenal as is the relaxation aspect of the meditation. The instructors are professional and caring. I highly recommend Body and Brain. I try to take at least 2 and usually more classes per week

I began Tai Chi classes at Body & Brain Yoga Tai Chi - Buckhead 3 weeks ago. In addition to helping me improve by physical strength and flexibility, I have already experienced better sleep, clearer focus and improvement in managing joint pain. The classes are creative, challenging and fun! We are encouraged to not focus on getting it perfect, but on doing our best. The Tai Chi Masters there have a genuine interest in our well-being and are always available for one on one coaching. I am excited about what the next months hold for me in my pursuit of a life of health, happiness and peace!

As a newcomer to Body & Brain Yoga Tai Chi in Buckhead, Georgia, I am very appreciative of the time and effort all of the Masters (instructors) invest in setting up and offering online classes during these troubled times.The yoga and Tai Chi classes are very informative and the instructors are always helpful in helping their students improve and learn.Very glad I joined the Buckhead Center.

I am so very grateful to have found this place as it has changed my life! My doctor recommended Tai Chi & yoga to help with severe joint pain so I googled to see what was close by me and was lucky to find Body & Brain Yoga Tai Chi. I was one of those people that thought yoga was for everyone else and in Buckhead it’s a lot of young moms and fitness buffs etc that go to the yoga studios and at my age I didn’t want to try anything new, but I knew I had to do something to help with the excruciating pain I was experiencing. On my very first visit to the center, I was immediately put at ease by Master Jordon and was welcomed with open arms. All of the Masters are extremely knowledgeable and truly care about your whole being- your body & brain and teaching you how to care for and love yourself. Learning is made fun and you go at your own pace and they want you to feel comfortable with what you are doing. The classes are wonderful and each one is different and each Master teaches something new everyday and Friday’s are my FAVORITE because you get to let everything out and re- energize your brain, your gut and your body. I’ve met some wonderful people and learned a lot about myself by attending daily and am committed to becoming the best me I can be! Thank you Master Brian, Master Jordan and Master Lakshmi for helping to open my eyes for me to learn, grow and change my life for the better. I don’t know what I’d do without you!

This classes have been amazing 100% recommended 💛

If I could give 10 stars I would. The instructors are exceptional and everyone I have met are very caring and nurturing. The classes are wonderful and very uplifting. There is so much positive energy here and a wealth of knowledge, I continue to be fascinated with the teachings of Tai Chi, meditation and the benefits it has begun to provide in my life,.

My weekly practice at the Body & Brain Yoga Tai Chi has literally changed my life. Since I started my yoga journey at the Buckhead center I have felt more connected to my body, had more control over my mind and experienced serenity and joy in my everyday life. The atmosphere at the Buckhead center fills me with energy every time I enter the door.

Master Brian has a vast knowledge of practice. I’ve been impressed and been made aware of what I didn’t know I didn’t know, even after attending other various residential meditation and yoga retreats for years. I also feel a deep level of caring beyond expectations. I’ve recommended Master Brian to friends and family, and I recommend him to anyone looking to deepen their yoga, Thai Chi, or meditation practice.

B&BY has absolutely transformed my mind, body and soul. Never expected this type of results nor training- never new it existed but grateful. I feel amazingly great! I was the person developing heart disease, could not handle a lot of noise, headaches, and unsure of life. Truthfully, it did not take long for me to see and feel the natural healing in my body and mind. Its like meds without toxic prescription, its like acupuncture without the needles- once you try a few classes- you will- clearly understanding what Im feeling. My heart had definitely improved. Im am resurrected. Im am grateful. I truly appreciate the beautiful and loving spirits at B&BYT!

Master Brian and Master Lakshmi are wonderful teachers and truly care about each student. They are truly gifted in what they do and how they help each student. They always have a great attitude (which makes you feel better) and are always willing to help you achieve your goals. The whole program is centered on making you the best you can be and finding your true self. I look forward to each class and feel re-energized / relaxed every time I leave. I would highly recommend the Buckhead Center if you are looking to improve yourself and your life. I truly wish I would have found them years ago.

If you desire to truly change and effectively manage all aspects of your life (mind, body & spirit), you must experience Body & Brain Buckhead! I spent countless dollars on gym/yoga memberships, personal trainers, meditation retreats, and personal development workshops; this practice rolls them all into one life-changing discipline. The Buckhead center has a true sense of community and Master Brian and Master Lakshmi deeply commit to each student’s personal growth. Integrating unique brain and body exercises, each class is a totally different healing experience. No matter my emotional state, physical condition, or stress level before class, I always leave more peaceful, energized, grounded, mindful, and grateful. I cannot think of a better investment of time and money for such transformational results.

The instructors are great. The atmosphere is very motivating. The classes are not only challenging but they are always energizing. Everyday is different. I am learning a lot of valuable things that I get to apply outside of class.

I started going to Body & Brain earlier this summer and I can honestly say it has changed my life, both physically and mentally. I have vastly improved my flexibility, strengthened my core, and have learned how to incorporate meditation into my day. All of which has helped me bring my life into better balance.Classes are lead by either Master Brian or Master Lakshmi and both are wonderful instructors. They are patient and kind, for sure, but they also encourage students to challenge themselves. And, I love that there is a mix of physical exercise and meditation in the classes. Any stress I’ve brought with me into class is always replaced by a sense of peace as I walk out the door.

I had astonishing results from your classes; eliminating tension, and inflexibility in body, and mind! As a musician, my performance flows more freely, without tension.. As a lover of physical activity I can challenge my body more without pain. You train your students how to channel energy by liberating them physically and mentally. Body and brain yoga is a worthwhile lifetime pursuit!

Before Brain & Body Yoga Tai Chi I had no energy, I felt like I was struggling to breathe and I suffered from terrible headaches. I had no passion for life & living.From my first class at Brain & Body Yoga Tai Chi all of that changed! No more headaches! I have boundless energy! I am happier and more passionate about my life!!!!The instructors who help me on this journey are always kind and patient! Simply awesome!!!!I wish everyone would do Brain & Body Yoga Tai Chi, its best gift you can give to yourself🌻Thank you!

The only place where I finally felt healing. Did yoga, mediation classes, nothing worked as good as this practice. You feel the healing on the first visit. Amazing teachers. Very good listeners and very caring. Would recommend this to anyone who’s looking for self healing. Prepare to become the best and strongest version of yourself.

Well I’m three weeks into my body and brain training and I’ve already experienced changes in my clarity in decision making, digestive movement, stress levels, and deep breathing in what could be trying situations. This class has been teaching me to have patience not only with myself but with others as well; helping me to truly understand and become one with myself. The staff has been nothing but kind and extremely helpful through the process. I recommend it for ANY and EVERYONE!

One of the greatest things have happened to me in recent years. From TaiChi to Vibrations Classes I have enjoyed my transformation. I feel in a better shape - not only in body, but I also have experienced much better focusing and awareness. Is like coaching the Soul before the Body. I highly recommend Body & Brain - Ive been coming here for 5 years and I believe that it will be a better world if we all live in healthy bodies and with a mind full of purpose. There are many other things to say about specifics ,but I see other students have share those. Thanks to everyone in our studio from masters to students that really make things a breeze.

Body & Brain is not about regular yoga classes. We do good physical workout but its more about learning and practicing to discipline the brain in becoming a tool to support life and what we want out of it. The Masters are committed to the members and that is something that I find of great value. After a little more than a year practicing, I signed up for life membership. Joining Body & Brain has been, so far, one of the best decisions in my life.

This is a wonderful center, I recommend this practice for all. Brain & Body has done extremely well adapting ancient practices for the 21st century. These skilled teachers guide you on a journey of self acceptance & vitality that will bring you to a new level in your workouts. The classes are incredibly diverse, everyone will benefit from the practice & all are very welcome. Also, the pricing is competitive & the parking is extremely convenient.

Dahn Yoga has opened a whole new world to me! Although I am not new to the practice of yoga or Tai Chi, having off and on for the past 10 years been in one program or another. However, Dahn Yoga is far above and beyond any other. It envelopes Mind, Body and Spirit in a way that flows with your natural rhythm that promotes healing. I feel more aware and alive! Incorporated in the practice are daily classes, additional sessions and one on one guidance all leading you to reach your personal goals and in turn share that Dahn Yoga experience in the community. I enthusiastically recommend Dahn Yoga to anyone who wants to live life to the fullest!

Dahn Yoga to me is more than just a place to simply yoga and go through the poses. Dahn Yoga is journey that will push you both mentally, emotionally, and physically. Racing thoughts and anxiety use to be a part of my life. I read the many books published by experts but nothing seemed to stick. It wasnt until I began practicing that I was able to really manage them more effectively, feeling more centered and grounded.Even in a short few months, I have seen small changes such as changes in my life that include my diet, thoughts, and overall energy. Life use to feel like I had to rush to get everything done in order to get somewhere tomorrow. Now, life is more still and calm and Im able to focus on what is important and not be distracted by all the voices that are fighting for our attention each day.The instructors are caring and helpful, always quick to help you as you grow in this journey of self mastery. I had times where my instructor even stayed late just so I could understand a core concept that I needed to continue to grow. This shows the dedication of the staff to your personal growth journey but that also requires effort on your part to make sure you attend class. ;)The Instructors will always push you with the intention of you becoming more than what you see yourself as today, grounded, complete, and at peace. I will say it was one of the most assuring parts of my life when my instructor made the promise to me that if you come as many times as you possibly can I will do all that is in my power to help you find what are searching for, inner peace. They have kept their promise.In short, Dahn Yoga is way for you to find peace in yourself and becoming your true self. I highly encourage anyone on a journey for person growth or with a desire to start one to begin it here.

I try to do a class at Body and Brain as often as I can, usually 3 times a week, but I would love to do more! Every class is a joyous experience! I leave feeling so much ease and joy! The instructors lead the class through an hour plus experience that always has me feeling better than when I went in. I am able to meditate and pray during the class deeper than I normally am able to do because of the energy clearing work we do there. It is a powerful addition to my daily routine. Thank you Body and Brain!

I’ve been a part of Body & Brain Tai Chi for almost 3 years. It’s been the most life-changing experience of my half-century on this planet. I no longer need natural sleep-aids, have joint pain, or digestive issues. My days are full of joy and peace due to the exercises, meditation, and practices that I’ve learned. The workshops were profound beyond description. I’m forever grateful for this beautiful organization of healing masters.

The Dahn Yoga Center is a wonderful environment for people that want to learn how to use their body and brain in a new way and thereby change their life. The concept helps humans to use their brain in a beneficial way to face the challenges of life, get in control of their body and essentially create the life they want to live. In the process the individual will learn several things about themselves, how they interact with others and even things for beyond that. I am practicing this style of Yoga for about 8 months now and view myself, my thoughts, emotions and interactions with others in a complete new way. This experience can change your life if you give it an honest and sincere try! It’s worth it!

Over the years, Ive taken many YOGA classes in other centers, and in other cities. I have never felt so relaxed and empowered spiritually, mentally, and physically, by participating for only a few months in the Brain & Body Buckhead Centers classes, workshops, and one-on-one sessions. Through this particular training you learn to become very in tune with your body, and your mind. Most occasions, I feel better after class, than if I had a full body massage, or vacation at the beach, lake, or mountains. It is a shift that occurs through guided meditation and gentle movement. I can not say enough good things about this Center, Master Brian, and Master Lakshmi. I encourage everyone to try it!

Body & Brain Buckhead/Sand Springs is a very special place where you will connect with other students seeking better health through body mindfulness and awareness. If you are willing to do the work, Master Brian and M. Lakshmi will lead you on a powerful and rewarding journey as you develop your practice focused on yoga and tai chi. No matter how many yoga classes you’ve attended in the past, I suggest you’ve never experienced anything like Body & Brain.

Body & Brain offers more than yoga, it’s a healing center. I’ve tried years of massages, acupuncture, yoga, & chiropractor visits without lasting relief for body pain and tightness. After a few months of joining this great healing center, I’m finally experiencing relief from my body stress, confusion, anxiety, & depression. If you’re looking to feel comfortable in your body, centered, & grounded, this is the place to start.

- Want to be Happy and Healthy?- Want to have a Beautiful Body and a Calm Mind?- Want to Know Yourself Better?- Want Total Stress Relief?Then you want to join Dahn Yoga! Smile...The Classes and Workshops are Fun and Fabulous! The Private Training Sessions are very Powerful! The Instructors/Masters are Caring and Devoted to Helping You be Your Best You!Member since April 2013!

I recently joined Body and Brain Buckhead. I was looking for a Tai Chi experience and stumbled into the Buckhead location. What a fortunate misstep! From the moment I walked in Master Brian and Master Lakshmi have treated me like family. I get greeted at the door by name. They remembered that I had a schedule difficulty, welcomed me back and on and on. This was not what I was looking for but much much more. I had a personal session with Master Brian for evaluation. He recommended a class schedule. I signed up for 10 classes. After a week I signed up for 3 months and a workshop. The exercise, stretching and recovery classes are perfect. The Tai Chi is my favorite. During class I always seem to get some personal attention. My limitations are not an obstacle but an opportunity. There are all levels of student in the class. Lastly, I was worried that I might not fit in with the students. Wrong. There are all age groups. And everyone is super nice. Couldnt ask for a better crowd.

I have been a member since April 2016 and I must say it has been one of the most powerful experiences in full mind and body care Ive ever engaged. Ive spent many years in gyms, yoga studios and the like but nothing has more completely captured the holistic modality of care than this organization. It has truly been a blessing to my life. I was able to heal my body through the work Ive done here. Its a MUST TRY.

I’ve been a part of Body & Brain Buckhead for a little over a year now and I must say through attending classes and through my personal training, it has awakened me to a whole new way of living. This has truly been an enlightening experience for me so far. I have learned so much about my body and my mind and how to use the energy of both to change my immediate environment around me and my circumstances. In turn, this has changed my life and enriched my relationships with family and friends. I have never been this excited about and committed to continuing my personal growth like I have been since I started coming to the Body & Brain Buckhead center.All the master instructors here are very warm, genuine, phenomenal people and are so dedicated to pushing you towards personal growth. They are truly committed to improving people’s lives and changing the world for the better. Master Brian in particular, has been instrumental in personally training, coaching, and teaching me how to become my best self. And for this, I am truly grateful. I love what this practice has done for me personally and how it has helped me to discipline my body, renew my frame of mind and transform my life.If you are looking for a life-altering experience for your body and mind, and have an open mind, look no further. This is THE place for you.

This is the best yoga studio I have been to in Buckhead. Really impressed with the class quality and the 1-on-1 support the instructors give you. The environment is so healing and supportive and has helped me achieve my physical, mental, and spiritual goals!

Body & Brain Yoga is an awesome experience. Admittedly, the first time I went I thought Sure Ma, lll go with you to this class, just this once. I was 14 or 15 years old then. Now Im 22 years old and I keep returning.The class offers you the opportunity to tap into your body and minds own power to heal, yourself and by extension others; while simultaneously becoming a more peaceful, centered, and happy person. Every time you leave you feel a great weight lifted off of your shoulders. You can literally feel the work your doing in yourself. The instructors are great people as well. They are all very open and considerate folks that are more than willing to guide you on the path to becoming the most healthy and happy person you can be. Id recommend the class to anyone whos looking to make a change in themselves for the better.

The team of professionals at this center are very supportive and helpful. I was seeking to improve overall well being, health and wellness and to manage my mind and body more actively... believing they are connected. Through the focus of techniques, breathing, etc, I became more aware of my thought patterns and habits and have made great improvements over the past year. Still loving it!

I used to initially believe in working out at a gym however Body and Brain changed by mind. I feel much better and in control of my health now. I feel like my mind and body goes through a healing process every time I go to Body & Brain. I have taken classes with Master Brian, Lakshmi and Kristen and I have loved them all. At the end of the class, everyone gets to share their experience and have tea together which helps everyone feel motivated and inspired.

I became interested in body and brain after giving a year membership as a gift to my mother Colorado.I could not deliver how peaceful and balanced she was after a few seasions, and the Buckhead location has far exceeded my expectations. Master Brian and Master Lakshmi are wonderful teachers and truly care about each student. In only a month, I have achieved so much peace, balance, and awareness in my life. I am so grateful for them, and the benefits that I have already achieved

Thank you Masters Brian and Lakshmi for assisting me with the elements from some of the Eastern practices through Body & Brain. The classes on balance and flexibility have greatly improved my shoulder pain and have strengthened my daily life activities.My journey is just beginning.

Practicing Dahn yoga has been rewarding in every aspect of my life. Energy healing has been most intriguing. I have evolved spiritually and physically. I would recommend this yoga over any other type of yoga. Love it

I am a relatively new student at Dahn Yoga (Buckhead). I had wanted to try Tai Chi for a number of years, and I recently signed up for classes here. I am so impressed with the quality of teaching and classes offered. No matter how large the classes might be, I feel I get a lot of individual attention (for example, I am often given homework to do that is geared toward my own particular needs). I have done yoga throughout my adult life, but this is different - a wonderful combination of stretching, breathing, strength building, and meditation. I leave class feeling the physical benefits, but also with a sense of well-being that stays with me throughout the day. I am grateful for the opportunity to learn and practice here, and for the wonderful teaching. Kamsahmnida, M. Brian and M. Lakshmi!

I was having significant back problems when I decided to give Body and Brain Buckhead Yoga a try. I cant tell you how grateful I am to the instructors for the help they have given me. The instruction is given in a very caring way and I have experienced great improvement in my physical and mental well being. They address the physical, mental, and spiritual aspects of health and healing through yoga, tai chi, and other disciplines. They are very supportive and stress that each persons body is different, and for each person to go at their own pace and ability. I felt so encouraged by the environment and love to see the many faces of the members when I go in to practice. I have been practicing at the center since November of 2015 and I look forward to many years of taking the practice further.

I have been coming to Body & Brain for the past month and only have wonderful things to say about them. The masters are knowledgeable and attentive. I came with a very cold perspective due to some life circumstances and I can confidently say that what I am learning at Body & Brain helps keep me in the present and create my better future.

Body and Brain Buckhead is amazing! Its my go to place to create balance and peace in my life. Whenever I go, I feel more energized and prepared to face the day. The instructors are extremely personable and are always welcoming. I recommend it for anyone who is looking to learn more about their body and wants to create balance in their life.

I have been enjoying yoga at the Buckhead Body& Brain for about 2 months now. The staff is caring and really takes pride in their work and truly want to help you with any concerns you have. I came to this practice to help me manage stress and Crohns Disease symptoms. After the very first class I started feeling the health benefits of practicing Yoga here. I have and do recommend Buckhead Body& Brain Yoga to my family and friends.

Just when I thought I was a lost cause in my journey to inner peace I see Dahn Yoga while running errands and decide to walk in. I was greeted by Kristen, whose eyes are as powerful as her belief in you.I distinctively remember Master Brian sitting near while I spoke to Kristen. Even through my rambling, they understood me. Master Brian pointed out that my breathing would be something I should invest time into. Which surprised me and won me over right away since it had been such an issue while meditating for me.The whole team is great at what they do, and just speaking to them, or being in their presence, you will just gain this power for yourself. They are my morning inspiration!I have many obstacles - blockage, pain, discomfort, anger, and my past. Coming to classes a few times a week helps me in remembering that time heals all wounds, and that it is okay to cry. It is also okay to let your guard down, and tell people you love them without any obligations or pain tagged along with it.I am very excited to see the enlightened woman I become over this next year, and many more to come on my journey to inner peace that is not going to be walked through alone.Thank you Brain & Body Buckhead.Stay Positive,Tess D.

I have been a member for almost three years. I have taken traditional yoga for over twenty years and have loved it. Dahn yoga has taken me and my practice to a whole other level. My flexibility is better, my breathing is deeper, and my mind is stiller. My core is stronger than ever, and progressing steadily. The Teachers and various workshops are wonderful also. I truly love the center and my fellow members. They have become my extended family. Check it out! It is truly a unique experience!

I experience an awakening of my body. Thai chi gives me the feeling of dance & freedom & spirit. Opening up my joints. Starting to understand the 3 brains. Feeling body emotions & spirits. Have a mental & physical release.

I have been a member at Dahn Yoga in Buckhead for 10 years and love it. It is a safe place to heal your body, mind and spirit doing fun, challenging and rewarding classes. The Masters are very supportive and work closely with all the members to reach their goals.I feel much more grounded and focused today with this practice in my lifeIt is a wonderful place to spend time with like minded people who will become great friends.

It has been an invaluable experience practicing Dahn yoga at this center, and I look forward to it every day! Each class brings me clarity and serenity. The instructors are incredible and sincerely care about your progress. If you want to unlock your full potential and live life to the fullest their guidance will help to set you on that path as long as youre willing to put in the work!

The Buckhead Dahn Yoga studio is just what I needed. I’m an older woman and was beginning to worry about flexibity and balance. This center gives me the stretching and balance exercises my body craves. I’ve been here a few months and already people are commenting on my improved posture. I believe in the mind-body connection they emphasize in their approach. I also enjoy the warm, accepting, non-competitive ethic taught here, so people of all ages practice side by side at their own ability levels.I highly recommend this studio.

To describe my Dahn Yoga experience thus far in three words would be: immsense personal growth. I have noticed improvements in my flexibility, relaxation, stress-management and appetite control, but the biggest positive change Ive observed is the lessening of my anxiety. My mind runs at a million miles per minute, and Ive used medication for 10 years to lessen its intensity and speed. Practicing Dahn Yoga is teaching me to heal and control my anxiety from within through a journey of self-awareness and self-acceptance, a far more powerful and long-term method than medication has ever proven to be. I feel safe and free here; the principles, teachings, and trained yoga Masters cultivate an environment that allows me to express my emotions with pure honesty and find clarity within my many thoughts and confusion. It is becoming my lifeline and my backbone. Its like oxygen :)

Body and Brain offers the total Mind, Body and Spirit experience. The classes are suitable for all ages and levels of endurance. The instructors are very knowledgeable and compassionate. I’m very happy I joined!

Powerful, brilliant, and empowering ways to regain and maintain physical, mental, emotional and spiritual health. Refreshingly different from typical yoga classes. I love it and the staff so much that i am willing to travel from Knoxville as often as possible. Highly recommend.

This center has changed my life in more ways I can describe. Just one visit can set the tone for the rest of your life.

I joined Buckhead Body & Brain few months ago. At that time, I had a lot of pain in my knees and shoulders but after regularly attending the class, my pain subsided and I started feeling much better and more energetic. The class helped me balance my energy and it was great medium for me to release any stress. I am thankful to the instructors who are very gentle and very caring and go above and beyond to ensure that I am having a very personalized experience.

Great staff who cares about how youre progressing through the classes. Theres a variety of times available for classes, and everyones always friendly. First time doing yoga outside of college classes. Worth every penny.

Body & Brain yoga is more than just a yoga studio. Master Brian and Master Lakshmi have created a welcoming atmosphere, one that promotes inner discovery and sets the bar high for personal attainment.I will be a student here for years to come....

Ive tried different yoga practices over the years but I always come back to Dahn Yoga, have been a member of Dahn Yoga for about 6 years and I love it! No other yoga is as complete and helpful for body and mind. Its a totally different and valuable experience I recommend to anyone looking to feel peaceful and energetic. The instructors really care for your good experience.

Every time I try to explain the difference in Dahn Yoga (aka Body and Brain Yoga) and other places I always end up just saying “you have to just experience the difference”. I have yet to find a way to truly convey it with words. But I will try here… When I first started I had never really exercised and was a bit self-conscious about it. I have been to numerous other yoga places and felt uncomfortable with the “no pain no gain”, everyone is already so fit, quick templated moves environment. At Body and Brain, none of this exists. People dress comfortably in loose-fitting clothes, t-shirts. All ages, genders, and body types of people are there and the vibe is to feel better when you leave rather than to get your daily work out and look hot. The center and the founder have philosophies as any type of yoga does. Although I have never been the mind-body, metaphysical, meditation type person, just about every one of their philosophies has ended up improving my mind and/or body in ways I have never been able to accomplish talking to my doctors or that would have taken years to figure out meditating or reading. And the actual stretching - it is different, the flow and energy you feel is unlike any other yoga place I have been too. There are very few things (if any) I can think of that I would recommend higher in any area of life than visiting and experiencing these differences and the many many more.

This has been a life changing experience for me! The staff is so personable and they genuinely care about your well being. The classes help me so much in my personal and professional life by allowing me to express myself without judgement. All of the Masters (instructors) have helped me increase my focus, confidence and physical appearance.

Beyond my expectation!! In the beginning, all I wanted was healthier body but I got more than that. My body is more relax after releasing stress tension that I was not even aware of and I am more focus, confident and most of all I was able to overcome my anger, impatience. My health issues like plantar fasciitis, sciatic nerve, aches and pains are gone too. I come here everyday after work to release my stress and recharge. Highly recommended!!!

The instructors Brian and Lakshmi at Buckhead have been so helpful to me in making my body feel great! The class space is really clean and comfortable, and the classes are a mix of Yoga and Tai Chi. My flexibility, my happy vibes, and my energy have all improved so much. Thank you Body and Brain Buckhead!

Truly a mind and body experience! Opening the innate potential to a deepening within that is transformative. Consistency is the key...Rome was not built in a Day.

Great place! I have been coming to this location since I moved to Atlanta 6 months ago but have been more consistent in these last few months. I was looking for something more than just the traditional yoga classes that focus more on holding positions. Honestly I came here for the Tai Chi classes and instead got so much more! This particular type of yoga focuses more on energy, healing and removing blockages in your body which means you have to focus on self, not always easy but necessary. The classes were perfect timing as I had lost my mom in law & uprooted a business. I was dealing with a lot and over this short time I am not heavy I have more clarity and direction and I am learning to slow down my brain and listen more to my body. I love this place!!! The masters here are awesome very friendly and concerned about your growth and well being. All the classes are wonderful and highly recommend, I do enjoy the Tai Chi classes even though my form is not quite there yet you leave feeling relaxed, clear and I can actually feel my blood flowing through my body from some of the classes LOL!! If you are looking for something a bit more deeper than just the average yoga classes and would just like to overcome the obsticles in your life this is definetly the place! If you do the work you will see a difference in no time!

Going to Dahn Yoga has been a wonderful experience for both mind and body. The exercises vary daily so theres never any risk of getting bored with the classes. They combine a healthy mix of physical activity to help mend sore areas of the body with rigorous stretching while providing ample time to begin the arduous process of learning to silence your mind as you get deeper and deeper into meditation. Youll feel a difference within the first class, and continued attendance will result in continued positive changes in both your mind and body.And while all of the daily classes are great, I am partial to instructor Lakshmis Friday classes where she, in no certain terms, encourages us to dance as if no one is watching. Shes a capable DJ as she plays songs from the 80s and 90s and encourages you to abandon the stress of the past week and just dance.This is not your typical yoga studio!

I have been going to body and brain yoga for over a year now and it has been helpful with my body pain and flexibility and emotions .They use different methods of exercises such as ( stretching, body tapping, ti chi , energy work , meditation , dancing ) to help members to heal physically and emotionally and spiritually . I am grateful for the support and guidance of the masters helping me to grow more and feel better. The community is a happy, friendly and caring place .

I joined Body & Brain back in October 2016. Body and brain has changed my life in ways I thought I could never imagine. The staff is super friendly and really care about our wellbeing. Before I joined I was stress, depressed, and had no energy to do anything. Master Brian has helped guided me with finding myself and digging deeper into myself. I have release negative emotions and things I have been suppressing for so long are starting to finally come out. I thank Body and brain for helping me through my journey and finding myself. If you are looking to change the inner you I would recommend body and brain and trust me this place wont ever disappoint you.

This is one of the most amazing stress reducers and fun workouts I have ever done. The instructors are wonderful, knowledgable, and caring. The health benefits have been astounding. If you are like me, living a stress filled life, and only have time for one place to work out, this is it.

I love the Body and Brain experience and philosophy. The body and brain must work together to be truly healthy. It doesnt work to lift weights every day and never address our thoughts. Every class at Body and Brain gives attention to the health of my body, mind, and soul.

What a wonderful place! Good for the mind, body and soul. I highly recommend Attending classes here.

I experienced feeling lighter in my shoulder, neck, and lower back within three months!! Ive always relied on chiropractic sessions and I just kept finding new problems. Now I found a fun way to fix my own back issues! Ill never have to shop again. I found a self healing method right here in the ATL!!

I am a long time member of Body n Brain Yoga. I love it! It has helped me in so many ways both mentally and physically. It helps you to become aware of your body and release stagnate energy. I go into class feeling tired and come out energized!

My first time trying yoga was at the dahn yoga center in Buckhead. My experience there has released so much tension in my body and brain. After my spending most of my life playing football, Dahn yoga has helped my gain better flexibility, strength, and focus. This has been an experience for me, and Im experiencing so much spiritual growth and healing. I feel so much better than before, I really recommend Dahn Yoga. No matter what your situation, you will feel a benefit.

In my 63 years old, my body did not react as before (healthily) joint pain was constant cold also felt in the body. I had to do something soon.Master Lakshmi recommended me see videos online Solar Body, then I attended several classes. Since then my body is more agile, painlessly and hotter. I will continue practicing the exercises learned. Thank you very much Dahn Yoga & Master Lakshmi.

Before I joined Dahn Yoga over seven years ago, Ive been experiencing seasonal allergies, sciatic nerve, lower back, shoulders and neck tensions. I visited Chiropractor on regularly which helped temporarily. After attending classes regularly for 3-5x a week and special workshops, I began to understand the body and mind connection and able to watch my lifestyle habits and how it has impacted my health and well-beings. In addition to better health and stress management, I gained self confidence, inner peace and became a happier person. I must say that my family, friends and co-workers benefit from this change too. I hope youll come and check it out yourself and give a chance to the new you. The instructors and staffs are wonderfuly caring, warm, patient and sincere. Youll be in good hand!

I came to Body and Brain searching for a new way meditate. I knew that the method of sitting still in one place was just not working for me. Since I joined I have learned to quiet my mind through movement. Im more at peace, calm, and better able to make decisions. In the process I had the unexpected and pleasant outcome of my body healing in ways I did not know were possible. My energy has increased, my circulation has visibly improved to the point that my extremeties are warmer, my range of motion is greater, my strength/cofidence in what my body can do has increased, and annoying aches and pains I had learned to live have all but disappeared. I had already been doing Yoga, Pilates, and Gyrotonics with some success, but I found them difficult and injury prone. What I liked about B&B is that the exercises could be as easy or hard as your body needed them to be, but I experienced healing not injury. Its like Body and Brain took the best parts of those other practices, created shortcut routines, and made them accessible to any age and physical ability. And like the name implies, you are addressing the body and brain at the same time and solidifying the synergy between the two.

An awakening for the mind and body. A learning experience every class. Everybody can benefit from this experience. The center staff makes difference. Highly recommended!

Wonderful group. I really enjoy and am grateful for the classes at Body & Brain Buckhead Yoga & Tai Chi. I feel more energetic and balanced.

Doing the early morning classes has been very energising to myself and partner. We attend classes 2 times per week before starting our day at the Restaurant. Our energy level stays high all day.

What does a 61 year old woman get after 2 years of gym exercise, 7 years of Pilate classes (group and privates), and 6 years of Iyengar Yoga??????An opportunity to experience Dahn Yoga Buckhead!And what an experience I am having. July 1, 2014 was the introductory class. I signed up for 3 months to give myself time to check it all out. I began this new journey on July 7, 2014. After 2 weeks I extended my membership for 1 year.Dahn Yoga Buckhead is giving me the gift of movement. The principles Dahn Yoga Buckhead teaches through movement has given me the opportunity to meet my own self in a space that I have never given it before. It is offering me a new respect for my own voice within. The teaching is simple and easy to follow. The space is inviting and friendly. I have experienced a welcomeness there that I have never received at any other studio. The Dahn Yoga Buckhead Staff truly care! They are what they teach.When I made the choice to explore Dahn Yoga Buckhead, I had no idea the GIFT that was about to be given me!R.e.s.p.e.c.t. is defined as high regard, honor, esteem, care, considerationI have a respect for myself today that I have never had before. I am moving easier in my physical body and have quieted my mind. Oh what a relief I have received by attending morning class at Dahn Yoga Buckhead.Thank you Dahn Yoga Buckhead for your desire to share another idea with the community. Much gratitude for the journey each one of you have taken and now willingly share with all who come through your door!

So much positive energy over flowing !! I love it here Ive been coming here for a year now and I really enjoy it to the fullest!

Its been over 10 years since I first started taking classes. In those years I have learned so much about healing - - mind, body, and spirit. The instructors are so encouraging, as are my fellow practitioners.

I have been attending Dahn yoga for about 3 months now with impressive results in pain reduction and increased personal stamina. In addition, masters Brian and Lak Shmi are wonderful people to work with and learn from. I heartily recommend Dahn Yoga to anyone who wants to put in the effort to break through personal health anf pain barriers.

I initially joined this center to learn more about Dahn Mu Do/Tai-Chi. What I discovered here far exceeded all of my expectations. Every session not only gets your body feeling rejuvenated, but elevates your mental focus to another degree.The staff consists of some of the most intelligent, caring, and open-minded people you will ever meet.

I first became aware of Body & Brain yoga through the Brochure left on my cars windshield at the place of my employment...it mentioned Yoga, Taichi, Stress reduction, Energy training and Brain educationTo me, who was working 70+ hours a week, having 3 children, 5 grandchildren and busy home life, that wave your stress away spoke to me loudly !I joined the class over 10 years ago and learned and experienced how to become aware of my own energy to heal my body and take part in my own health. My goal, in the beginning, was not only to learn how to de-stress myself but to be able to join in my grandchildrens baseball game and to run around with them...to be agile, flexible, strong and be able to have stamina and endurance...I am glad to say that throughout the years, I have made great improvements on all of those. Through various informative programs, i learned how and what I needed to do to bring about self-healing and to stay healthy. My seasonal illnesses which I used to suffer are gone and I can truly say that I have abundant energy and am experiencing good health.I hope to continue attending the class and keep improving even in my 80s and 90s (???)!!!