What a fantastic teacher Lama Tantrapa is! I came to him with many chronic pains--my neck, my back, shoulders, knees, feet, arms, you name it, from my personal fitness journey and from being a factory worker. He helped me to heal them all.He taught me some exercises from his Harmonious Strength Training, moves that work muscles I didnt even know I had! I learned that my chronic soreness came from stiff muscles that were always tense. Of course, I knew I always felt tense, but I didnt realize how deep it ran through my body. Over the course of months, though his coaching and diligent practice of what he taught me I healed all of the pain that had bothered me for years.It took me months to heal myself, but I started to feel relief and see results immediately. I am now stronger and more flexible than ever and have continued to learn from him for now 4 years.I learned that true healing comes not from a pill or a salve, but from addressing the root cause of the problem. If you have muscle pain and are looking for true healing and transformation, I highly recommend Lama Tantrapa.