Rose is a treasure. I learned so much, yes some about cooking, but a lot about myself. I highly recommend the course of videos. They are worth it and more importantly, you are worth it.

I’ve not had bariatric surgery, but I tend to eat poorly, as if a sixth grader could eat whatever he wanted whenever he wanted. But being that I’m 40 years old, that type of dietary lifestyle is not doing me any favors. And it’s not cheap either because I eat out all the time or buy prepared foods.True You Food, founded by Rose Archer, has transformed the way I think about food and my eating habits. Rose brings to us, not just a wealth of practical knowledge on food and cooking, but the encouragement and high level of support that I/we need to make sustainable change in the way we cook and eat. There’s a Facebook group for us members too, so we can ask questions, share our cooking triumphs (or blunders), and receive constructive feedback from Rose herself.I’ve got a long way to go but I’m looking forward to expanding my culinary skills, improving my diet, and making myself a healthier person. It’s my opinion that the cost of membership pales in comparison to what you’ll get out of it if you put in the time and are committed to making some simple and positive changes. Thank you, TYF!