I love going to Body and Brain Cerritos. This place has been a breath of fresh air. A place everyone should experience. The good energy is palpable. All the Masters are very inspiring and really invest in you and your well being. This is a special place that really teaches you how to care for yourself. Jan, Grace, Jeannette and Laura are wonderful❤️❤️❤️

This place is an amazing center for healing through the various practices that are taught. The staff Jan and Laura have been wonderful in welcoming me to the center and making me feel at home. This is a place I cherish and will continue to come and learn how to destress and live a more authentic life.

I was overweight, and with Vertigo when I started Body & Brain and after almost two months I lost 20 pounds and I am healthier and My mental stress has disappeared!I want to thank Jan,Laura, Jeannette and Grace they are the reason I feel wonder after all the obstacles I went trough!

I highly recommend this establishment. Professional and very friendly Staff. Highly knowledgeable, great very clean facility and outdoor location. So glad to be a member. Special mention to kudos Jan and company. Good to Yoga.

My healings with Laura Mora at Body and Brain have been fantastic. I have cerebral palsy and the many great techniques she uses really helps my disability. She is not only a great healer, but is also a wonderful person. Thank you Laura for all you have done for me. I would definitely recommend Body and Brain to anyone who wants to learn how to relax, and control their breathing, stress levels.

This is not your average yoga studio! This great haven in a place to wake up your body and quiet your mind though great instructor led classes including tai chi, stretching, yoga. I have had pleasant experiences with everyone her. Jan and Laura are awesome. If you would like to deepen your practice they have more seminars, class available. They recently started offering classes outside at 730! Oh and try an energy healing session with Jan if you would like to experience a shift in your mind and body. Love this place

I dont know what I would have done without the Cerritos Center on line classes during this Pandemic. It has been a life safer!! Ive been practicing this wonderful holistic approach for years now and when we were suddenly shut down due to Covid-19, Body and Brain Cerritos quickly and creatively connected us to classes on line. I am so happy and grateful I have been able to continue my daily yoga and Tai Chi practice. As a result I feel part of a supportive and welcoming community, which has provided me continued support for my personal growth to improve my physical strength and flexibility, focus and creativity and most of all a deep mind-body connection that activates my brains natural power to achieve my goals. Thank you Body and Brain Cerritos Center for all you do for the community!!

I love Body and Brain. There programs help me relax and heal my body. They are reasonably priced, and the staff is really insightful. Great knowledge of Yoga, Tai chi, and energy healing.

I love Body and Brain yoga. I feel such deep relaxation after a class. I have instructors who go the extra mile for me. I also have a variety of classes to take to help me advance and grow at my own pace. Thank you Body and Brain yoga.

I have been a member for a long time. The classes are fantastic and the instructor are wonderful. The classes make you feel good.

I love this place. The staff is fantastic! A perfect place for your physical and emotional well-being!

After 19 years yoga experience in other traditions, Energy Healing classes, and various spiritual awakenings along the way, I lost my mojo and didn’t know where to turn. Then a friend recommended Body and Brain Yoga Thai Chi. First of all, the environment is very warm and welcoming, everyday, every time. I love the sweaty, vigorous workout, always taking me to my edges with emphasis on ALL the joints. I love the energy meditations, but most importantly, I am experiencing on an intuitive level what it’s like to be me!! Just me!!Heath, happiness, and peace...

Body & Brain Yoga has been an answer to my prayers!!! When I retired I finally had the time to take care of myself. I wish I had done it sooner but I didn’t know all the Benifits this yoga could do for me. My mind is clearer. My body is doing things I didn’t think I could do at this age (72) .so much more to say about body and brain yoga. I’m calmer more stronger. I knew after doing yoga for 2 week that I would be doing this for the rest of my life. I love and look forward to it everyday!

I am taken care very well in my private sessions. Thank you, Jeanette!

I LOVE this center. This center has given me so much hope and so much love for myself and others. The instructors are very heart warming yet they truly help you to get the best benefits for your body with their exercises. Thank you for helping me to truly open up my heart more. ♥

This yoga changed my life and helped me become healthier mentally emotionally physically and spiritually. It has empowered me to find my true self and focus on the most important aspects of this life: love and healing. It has also helped me stay sane in the stressful, crazy world we live in. It is a warm and welcoming environment to tap into the the universal energy that connects us all and begin (or continue) the journey inward. I am very grateful I have found this practice and hope others find peace with it as well.

I have been going this yoga exercise for only three weeks, but I felt already healthier and stronger than before, my sleeping quality has much improved. I sweat a lot each class which helped my body circulation, and I felt very peaceful and relaxed from the meditation class. Power Brain class was so much fun and helped our mind focusing and our team spirits! Master Seo and all the other teachers are very knowledgeable, patient and nice. All the members are very friendly and respectful to each other, The place is clean and neat. The music is in variety and great for each different session. I look forward to going the class every time. Thanks to my friend Jerry to recommend, and thank you very much to Body and Brain Yoga!!

Dahn Yoga Center is an amazing place. As soon as you walk in the door you feel the warmth and are greeted by an instructor whos smile is as big a his heart. The centers cleanliness and soft colors are also welcoming . Ive only been going 6 months butI can focus better and I certainly have moreStrength. I thank the highly skilled instructorsThere for their patience with me. Im applying the principles I learn there in my daily life.Its a life changing experienceCTate

I am so happy that I found Body & Brain Yoga. It has changed my life! I love the stretching and the exercises, and I always look forward to coming to class.I feel much healthier after yoga class, and I am much calmer.When I first came, I was experiencing terrible pain in my right knee. The pain has completely disappeared! The training has helped relieve the stress of daily life.In fact, I have never felt better. I am 64 years old and feel like I am 25.I will be forever grateful!

What a fabulous combination of training styles! Ive done many kinds of yoga and meditation and even a little Martial Arts... I was able to feel more energy from the exercises in the classes here than ever before and m-u-c-h quicker. The way they approach the core energy of the body and how to focus is RIGHT ON. I will definitely be continuing and sharing!!

After being forced to retire due to lower back pain, I began attending the class. Anything was better than staying bed most of the day and popping pain pills. Within 6monts my pain and pill intake were reduced and I was pain free in 0ne year. Of course I attended classes 6 times a day, sometimes more.I continue attending classes, though not so intently, because my body and I feel wonderful afterwards. I love my different instructors giving me a variety of lessons and fellow student for giving me a fellowship. Thank you. You saved me.

Dahn Yoga has helped me recover my over all health. I am much stronger, I have lost 85 pounds, I quit smoking within the first month of my training, I am more happy and feel inner peace in stressful situation. It is way easier to manage my thoughts and release all those stuffy emotion. I am very grateful for all the instructor that gave me so much care as I overcame each step. I highly recommend this training for everyone. It can be challenging, but relaxing and rewarding at the same time.

Body and Brain Yoga and Tai Chi has changed my life. My overall outlook is better, and I am no longer being controlled by my emotions. I have so much more energy from the moment I wake up and throughout my entire day. I have attended many great workshops at this location, most significantly one called Finding True Self. It was so amazing!! I highly recommend Cerritos Body and Brain!

I like Dahn yoga very much, I like the atmosphere of the center and high skill of the instructor. I love to go to class because it help me to relieve body pain and the instructors are very fun to work with. Th e master of the center is very warm and nice and highly skill. I am really appreciate the existence of the center.

I like the practice, environment, and people.The center manager and teaching staffs are full of genuine bright energy. The practice is very easy to follow and the benefit of daily practice is beyond what I expect. It helps me to keep the balance in physical health and peaceful mind status in my busy daily life. The environment is clean, bright, calm, and full of good energy. Strongly recommend!!!

Dahn yoga has been my health insurance for the past 10 years. My immune system has strenghten threw the training of each unique class. I am very grateful for the instructors that have given me so much support and care. I love all the programs they offer, life just gets better when i give myself this time to reconnect with my body mind and spirit. Thank you Dahn Yoga.,, i recommend this studio to all, you will simply love it.

Ive been practicing Dahn yoga for a long time. The stretching takes my body to new levels. As the class runs its course, the music invites my mind and body to relax into ameditative state which leaves me with a sense of peace when I leave the Cerritos center.

The Body and Brain Center helped me in more ways I would never have imagined. My posture, flexibility and weight are the things that Ive learned to manage on my own. I am having more restful sleep as I know now how to manage stress. I used to suffer a lot from joint and lower back pain but I feel much better because they help me get my body into its proper alignment. More importantly is a new found clarity in understanding myself, my relationships and the world we all share.

I want to start off by saying, Im truly Impressed with BodynBrain Yoga. My fist class was today and the class was invigorating (mind,body and soul). Poses that look hard to do were doable with minumin assistance. If your looking to tone your body, clear your head BodynBrain is the place to be. They offer open classe next Saturday, come find out for yourself.......

I really like this yoga place. Its very clean and I feel very comfortable to do my stretching here. The instructors use their hearts when they teach and I feel really relaxed after class and filled with warmth. I love it.

I love the Body and Brain Yoga Tai Chi center! Instructors there always have a smile and members are very friendly. I feel physically stronger and able to handle stress a lot better experiencing inner peace. I highly recommend Body and Brain Yoga Tai Chi!

I love the yoga exercise! It really help me relieve my stress and I sleep better. Every time I come here I get energized and very peaceful.

Dahn Yoga has been a great help for me. I find it challenging and relaxing. The instructors are very helpful and knowledgeable. I look forward to coming to class as often as I can. I highly recommend Dahn Yoga.

This Yoga practice gave me life changing experience through my body and mind. Deeper understanding of body energy as well as mind mastery make my life much easier in every situation and moments. So grateful for knowing this Yoga and love you all my masters in this center!!

I really like this place. everyone is having fun at a YOGA class. I always thought you always have to be quiet and stuff but all the students and the instructors are very down to earth.

Dahn Yoga helps me to maintain my peace and joy in the rollercoaster of life for many years now.I love this beautiful, shiny center! It is so bright and calm here, and as soon as I step through the door, I feel the same. The love and passion of the instructors is very contagious and helps me to carry some of that out to my loved ones. Stress seems so far away after a class of great stretching and exercises, and I learned how to deepen and relax my breathing. Thank you so much!!!

I have been practicing for many years now and has been a very impactful experience in my life. The instructors are so caring and have big love for everyone. I feel more flexible, more happy and have more strength. I highly recommend to all.

Not even a month and i can feel the difference!! Love the experience every single day something different love it!! I truly recommend 🙏🏻❤️

My experience at the Body and Brain center has been nothing but uplifting. I have learned much at the center that has helped me heal emotionally and physically. Master Seo and the staff are very friendly and accommodating and the classmates all seem willing to help guide those who are learning. I would recommend classes at the center to anyone looking to center their energy!

This is a great holistic yoga place. I highly recommend it. All the trainers are so professional and caring. My whole family attend these classes. I used to get horrible headaches, and got sick to my stomach. Its all gone now.

Friendly warm staff, I love everyone’s smile ! Always feel great when I leave this studio!!!

I love this yoga.make me feel free.My position get better.Thank you.

It is the best place of yoga ever change my life ,I really recommend them theyre like family to me the Masters are very professional and friendly amazing I just looking forward every afternoon to go enjoy the classes with them

Body & Brain is great for providing classes that de-stress and rejuvenate, but its so much more than that. After three years of being involved with Body & Brain, I am blown away with all the different facets of this umbrella. There is ECO, an organization that trains young minds to become responsbile, environmentally and socially aware earth citizens; there is Power Brain Education, a concept that utilizes fun activities to increase the minds flexibility; there is IBREA that takes all this international; and all this under the philosophy of mind/body oneness to bring the world together. So proud to be apart of such an inspired organization!

Good heart and great space with others in gaining circulation threw your whole body. Many thanks to the staff for there awareness and holding safe space.

I love the variety programBreathing and meditation really help my guts feel lighterThe AB exercise make my digestion and circulation betterAmazing!

I recommend Dahn Yoga for individuals who are looking for a change in life. I came here for health reason but not only did my health improved but my personality and outlook in life change. Thanks Dahn Yoga.

I shall refrain from going to this center ever again & will also ask family & friends NEVER to visit this center. I went there for the first time today & before my visit i never had ANY PAIN in my upper shoulders.. Inspite of me asking the trainer SOE NOT TO PUT so much pressure on my shoulders.. he kept on doing it! HORRIBLE experience on DAY 01 of my visit.Not RECOMMENDED at all.

I really like all instructors. .I was a little be nervous at the beginning. But now I can relax more ..because all instructor help me a lot ..thank you..

Ambience is nice. Based on my own experiences, body and brain yoga (formerly dahn yoga) helped and is still helping me physically, emotionally and spiritually. There are a lot of benefits / changes in my life since i started joining dahn yoga. One of the benefits that stands out to me was the disappearance of the macular hole in my right eye. Four years ago, a macular hole was seen in my right eye by my eye doctor. This was confirmed by an ophthalmologist. My right eye was under observation. In my last eye check-up, my eye doctor asked me if i had an eye surgery. I answered, no. He said, the macular hole in my right eye is gone. This was confirmed by two (2) other optometrists in the clinic of my eye doctor.No medication / treatment was done in my right eye. For this, i give credit to my yoga instructors who contineously help and guide me patiently and untiringly in my journey in life through various exercises and trainings.I strongly recommend body and brain yoga.

I like this class so easy and make good feeling all the time

When i visited this center , the staff was very friendly .It looks very clean & neat.Not only manners, i am very satisfied with class.