I am 70 years old and I need this yoga studio to keep me flexible and to help me sleep. The deep stretches control my arthritic flare ups and meditation calms me so I can sleep through the night without frequent wake-ups. The instructors teach tricks like toe tapping which help ground and rest my mind for a peaceful, deep sleep.At seventy years old, daily exercise is important to maintaining my health and energy. This yoga studio is gentle enough for me to follow but also challenging enough to keep me motivated and strong. Classes are diverse and filled with those who are serious yogis as well as those who are new to yoga. But the poses are as easy as you make them to be or as challenging as you want.The studio also teaches brain-based yoga to kids and teens. Ive seen kids balance spoons upright on their foreheads without the use of their hands. Looking to bring my granddaughters here soon.

I will recommend Power Brain to all Parents including themselves.Myself and my daughter 10Yrs, 6yrs. are going to Power Brain class and I find it very helpful for my daughter who has trouble concentrating and sleeping, now she can focus more and I see lot of improvement in her.This center has EXCELLENT INSTRUCTORS ! They are very loving and caring.They are very knowledgeable and know their job well and treats like a family.My kids love POWER BRAIN.

I LOVE the Brain &Body Yoga! Not only you would have a lot of fun, but also, you learn to live a peaceful, happy and healthy life!! The masters are wonderful, full of positive energy and kind. I highly recommend them. Its not your regular yoga center. These people actually care about your well being. The only thing about this center, is that its ok the second floor of the building. a little hard to find.

I started going to Power Brain earlier this year to increase my flexibility. They offer an adult Yoga class which is excellent and has helped me release the tension in my hips and back. Jane and Rachel are so nice and sincere and really care about helping a person feel better and teach how the different meridians affect the body. As a Director of a childrens program in Fairfax, I was very impressed with how Power Brain Training Center runs their courses and the way their programs help kids focus mentally and develop physical strength at the same time. Its one of the best enrichment centers in Northern Virginia.

Fairfax Body&Brain helped me get my goodnight sleep back. At one point in my life, I was gradually losing sleep probably from stress at work and raising two active boys. I tried many things including seeing a sleep disorder specialist but nothing really helped. So I heard about Body&Brain Yoga and hesitantly gave it a try. Wow! I am now a true believer in the practice of yoga. They taught me how to do deep meditation to relieve stress along with body and mind exercise for the overall well being. The techniques are simple but are very effective once you start to embrace it. What I am now noticing about myself is that I am better at handling stress, feeling happier, lighter and most important getting my goodnight sleep back.

Great instructors. Very warm, welcoming and caring. Our son, 15 now, has been going for 2 years and has benefited tremendously. Has helped him emotionally and also helped with his hypotonia.For our 7 year daughter, it is her favorite class. She really looks forward to this class even as she typically grumbles about going to all others. Would highly recommend for everyone. Kids and adults.

Time well spent. The class creates focus, calm, and diversity of thought in individual and team settings. A varied class with brain stimulating activities that create a clearer, calmer, happier focus. The class incorporates artistic expression, team challenges, social skills, relaxation, focus, and exercise. The staff is serendipitously caring.

Fairfax Body and Brain Yoga & Tai Chi has helped me at a time when I was experiencing a lot of anxiety and racing thoughts. Since joining I’ve not only slept better but my anxiety has diminished. It has become quite a necessity, the more I go the better I feel physically, the better I eat and the better I sleep. I feel more at ease, more peace and overall HAPPY. Master Chunil is helpful and really knowledgeable. I LOVE Fairfax Body and Brain!

The staff here is extremely kind and made me feel like they genuinely care about me and my family. Its so convenient to have the kids class and the adult class going on at the same time in different rooms. As a busy mom, I always felt like I dont have time for myself; this has been a way that I can squeeze a little time in for myself and also offer a great opportunity to my children. We all go home feeling refreshed and waaaay less stressed. In fact, Ive noticed that my kids can focus better since they started the classes here and I dont feel as impatient (with them or with my colleagues, either)

I came to Body & Brain looking to learn Tai Chi and little did I know that I would begin to transform my life by doing so. The energy in this center is great, Master Chunil is fantastic and the classes will train you to become more aware of your body and mind. If youre looking for something new in your life, come and try a class.

Its been more than a month that Ive been coming to this class. I have done yoga before and consider myself to be quite flexible when it comes to doing various poses, however this is different. This aint just a yoga class, its much more than the yoga exercises, breathing and meditation. It is an enriching experience which truly helps you to connect the mind and the body.Each exercise done, each breath taken, each movement in the class has a meaning. There is logic for those thinking from their left side of the brain and it is an art for those thinking from their right side. However, the best part is dont think just experience it and you will find yourself thoughtless, having eternal space leaving you calm and peaceful. Its like your soul is dancing.Believe in the philosophy that is introduced in the class and keep at it, then you are bound to experience joy and peace which will be yours to keep.I believe the class is better understood and executed by its Master i.e. Master Chunil whose positive vibe and energy automatically gets to you. I think this Master is a great one and with him you will surely step out with a smile on your face after every class.

Great instructors . The classes which combine yoga/energy techniques are relaxing and energizing. It has been fun working with all of them Jane,Carol ,Rachel and others . Our kids enjoy the movie night that they host every month.

Choosing Fairfax Body&Brain has basically saved my life. After many years of misdiagnosed illness, taking highly toxic prescriptions, and even having brain surgery, I was not even close to living my best life. I was on an unintended path of physical pain, anxiety, fear and overall poor health. I grew so tired of doctors, medications, and feeling horrible. I knew there was a better road to good health and happiness, but was not sure how to access it. Master Chunil and the other masters have helped guide me to the best holistic, natural, life-affirming habits & practices I have ever experienced. My self-esteem, attitude, awareness, and physical health have improved dramatically in only a couple of months. As a bonus, I have lost weight and I no longer take any toxic prescriptions! The yoga is gentle yet effective, and I love the variety of classes and workshops! I am so thankful to have found the center. My only regret is that I did not find it sooner! I highly recommend the center to anyone looking to improve their quality of life!

It is a wonderful place. Finally my 9 years old daughter are able to sleep thru night without waking up. Also her self-esteem has improved. Adult class has helped me and my husband to relax and improve our communication. I love those clases it combines so many different elements like yoga and energy and meditation with brainwave music it feels so good.

The combination of yoga, Tai Chi Meditation helps me to constantly connect with myself in a positive way. I always feel energized, my mind is relaxed and focus after class. Master Chunil is a loving and caring instructor who is always available to help us.

Ive tried a lot of ways to treat my body, chiropractics, acupuncture, bikram yoga, prescription medications, and doctors, and after those experiences this is the most beneficial program for me. I had a lot of stress and shoulder and neck pain, I went to my Dr. two days ago, and she didnt believe how much my neck had improved. I had an accident that created arthritis in my neck, and now it is better than before. Even the x-rays showed improvement. I had sharp back pain, and my pain is releasing day by day. Before I forgot a lot of things, and I didnt even realize it, When I started I didnt realize I had a problem with concentration, but now after doing this practice, my concentration is much better. Because I lost my concentration, I had some car accidents, but now even my driving is getting better! Its amazing! Its something you cant explain in words but you need to feel.

I have really enjoyed being taught by Master Chunil. He is an excellent teacher. The process he follows is really nice to the mind and body. I feel very energized and calm after the session. The process is just right - the balance between breathing, yoga, tai chi and meditation is perfect. I highly recommend the Center.

I love it.It helps me relax, and my stress levels has diminish greatly.I sleep better and feel great after every class

I was under a lot of stress, and had done Tai Chi several years ago so wanted to try it again. I was Very pleased to find this studio close to me. I have been delighted with the results and the variety of the classes. I had been having trouble sleeping, but learned some new exercises to do in bed before sleeping. I have TMJ, but it has subsided greatly. I highly recommend it.

I have nothing but exceptional things to say about this studio. Master Chunil is very kind and knowledgeable, the place is nice and clean and they offer a variety of classes. Ive tried Yoga, Thi Chi and Core Straightening classes which helped me to improve my balance, flexibility and strength, reduce stress, ease anxiety, and experience peace of mind through meditation.Give it a try! Youll not be disappointed!

Im new to yoga and am completed hooked to the classes offered at Fairfax Body&Brain. After each session I feel stretched, focused, and calm. Master Chunil is a fantastic teacher and blends the right amount of breathing, yoga, and meditation.

Physical fitness, emotional awareness, and enhanced connectivity of my body and mind are some of the key benefits I have felt since I have joined Power Brain Training center. I have noticed similar developments for my 6 year old son, who now feels good about dancing, taught himself cartwheels, and can actally say this is how it makes me feel..., which are big accomplishments for him. The staff, including Jane, Carol, Uksana, (and formerly Rachel) are very loving and very effectively guide both adults and kids through many physical postures, meditations, and visualization.

This Dahn Yoga center is the best and master Chunhil is great. The finding true self workshop is a must to take and experience. I highly recommend it.

Amazing place that has helped me focus my mind and body in just 6 weeks! Highly recommend Fairfax Body & Brain Yoga Tai Chi!!!

This is truly a must for folks interested in meditation, yoga and tai chi. Using principles based on each area, the different exercises, yoga poses, meditative practices and other healing practices taught at the center will no doubt leave you feeling calmer, more relaxed and peaceful after each class. With regular attendance, I was able to notice big changes in my life - from better sleep to just being able to handle the stresses of everyday life in a more calm and detached manner. Highly recommend this to anyone to do for at least 1-2 times a week. At a minimum, if what I have said resonates with anyone, give the class a try and see for yourself.

Fairfax Body and Brain Yoga & Tai Chi is run by Master Chunil. Each class that I take makes me fell like a feather afterwords. My favorite classes are on Wednesday - Tai Chi & Fridays - when he is introducing the Wooden Pillow. I have lower back problems and I started by having no energy whatsoever. Now, after almost 2 month of going 3 times a week at the Center, I can honestly say that I fell wonderful. I cannot believe how fast the one (1) hour class passes and I wish they would be longer. I come out of the class relaxed and because of that I sleep much better. My constipation issues improved as we do intestinal movements a lot. The home exercises he gave me help with sleep/constipation and back problems. Because of the class exercises, I do not make my husband massage my back that often - the stretches that we do during the class help a lot. Thank you Master Chunil!

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