Great school for self defense, competition, or just to get in a great workout, they offer MMA & Jiu Jitsu Gi/No Gi. I’ve trained in 3 countries and 3 states and Team Roc is definitely up there in my opinion as Elite, whether you’re a ranked fighter or a day one martial artist or anywhere in between. Jah bless and Aloha 🤙🏼

I trained here when I was stationed in Bragg. Living in the barracks it was a very convenient location—a 15-minute drive, and it’s right outside the gate. It’s next to an Asian grocery too, so that’s where I’d usually get food after on weekends.I walked in and I immediately felt welcomed. Being that a lot of the students and instructors were/are in Bragg, there were no contracts involved, and signups were easy. No gi requirements unless attending a seminar.The gym has a pretty good culture going. A lot of experienced guys helping out the new guys. Being a little guy, I had a great experience training here, both in Jiu-jitsu and MMA. I was never put against some [theoretical] meathead with a chip on his shoulder who would try to take my head off; pretty much all of my training was controlled, even when I got smashed.Community is great too. I think this is the place where I met pretty much almost all of the friends I made in my entire stay at Bragg.

Awesome place to train. I started off completely new to it all, after maybe 3 weeks I had a basic understanding of guards and mounts, and fell in love.

I showed up unannounced while already going through a fight camp in my hometown. I explained to all the coaches what my situation was and how long I would be attending. They accepted me with open arms and made me feel like I was part of their team.