I have been a member since March of 2017. I took a break for 1 year for mom duties. I came back on August of 2020. The #BestHour is a great place to workout, it is a community and family. What nice, I was able to have my son work out with me. During COVID the school is closed. The studio was able to accept all the teens age 11 to come workout. I always feel welcome with all the great energy with instructor and members. I feel safe coming to work, in with all the precautions and cleanliness the studio takes. Ive come to studio tired with no energy come out with amazing full body workout!

Best hour kickboxing.Its a studio just for me timeOr a its a studio for results. You decide! Thats the beauty of this gym. I love this gym!They offer full online content; weight lifting, core strengthening, HIIT workouts, on demand full length kickboxing videos, and live zoom classes to join.Including all the in-studio classes and experiences youre welcome to.In studio facts:They clean between each class, sanitize the bags, clean the floors and the lockers before the next class starts.Masks are required in studioClasses start at 530am, and last class of the day is 745pm.Federal way is closed on Thursdays and Kent is closed on Tuesdays. Open all other days.If you are member of Federal Way location, you are also a member of Kent location! Same instructors, same classes, just a different look :) I like both locations.They offer enough programs and specialty classes that its literally impossible to get bored and not find a new way to entertain yourself with workouts.They have charity theme night supporting local businesses and causes.Theyre newly offering Fight Club,And they have feature an Uncensored class.If youre looking for a fun and exciting place to get your workout on, its right here.If youre looking for a place to change and create a healthy life style and crush some goals, its also right here.If your looking for a place to feel badass its definitely right here.If youre looking for friends, theyre looking for you too! Right here!The only cons I have to say, the music can be just a little too loud when I chose a bag near a speaker. But its easy to tell the instructors and they can fix it. And if you dont like the music, we are more than welcome to request music or ask them to switch it.Im including my pictures from this last challenge, it was a change of 6lbs. Im 52 with shoes on, and was 170lbs. Now Im 52 at 165lbs. Im signing up for the next challenge too, its a 6week course, I plan to be 155 by October. It all depends on my own dedication, because they create a fully complete program that sets everyone up for success.In the #Extremeburn challenge I completed, some of the participants lost 10-12lbs. And it was only 1 month in length!!! I had no idea it was actually possible.The instructors are fabulous, they all really dedicate themselves to us as the members. They make me laugh, they push me to do just one moreThey know their stuff, they have so much knowledge to share and are looking for anyone who might need their help.Anytime I felt like giving up or stopping during the challenge, the instructors would push me to keep going. If I slacked and didnt take class, they called me out and got me back in. FOR ME, not for them. If my friends were instructors here they would be like oh I understand, try again tomorrow, but as my health and fitness professionals, they dont allow me to neglect my health. They get me back into the gym and striving for better.Leaving this gym every morning at 925 (I usually take the 830 class)I feel ready to start my day and be a mom. Prioritizing myself, and having other adults around is so important to my mental and emotional health.During the pandemic I lost myself, and Best Hour really helped pull me out of my mental fog. Really showed me, that moving my body is an important part of living life and finding happiness. My physical health was also declining, because I was sitting too much and my body was falling a part. My favorite part about joining this gym, is I can feel every part of my body once again, I found muscles I never knew I had and realized I wasnt all fat. Thanks to their fancy scale that broke down all my body stats! I love the scale. Its been my best friend for the past 4 weeks! Haha! Watching the numbers go down each week, is extremely satisfying.Highly highly highly, recommend this gym. 👌

21 minutes agoBest Hour Kickboxing is a very friendly and Judgement free Zone! The staff/Instructors are very helpful and super friendly. I was very nervous going in the doors three years ago, but it was one of my best decision ever! Here i am 35 pound lighter and stronger then ever! Its fun and all the members are friendly and helpful, its a fun way to get fit! And the same time you get a-lot of confidence in yourself and you learn how to defend yourself.

#BestHour is truly worth a try. The instructors are Amazing. The studio is always clean. Everyone is super welcoming and it feels like a family. Due to injury I am not always able to physically do what everyone else is doing. The instructors are quick to give me alternatives and I have never felt judged by fellow classmates for the change up. If you are looking for something new, that is truly welcoming, come beat on a bag at #BestHour, you wont regret it!

BestHour is a great community! I always feel welcome as soon as I enter. Great energy with all the instructors. I feel safe coming in with all the precautions and cleanliness the studio takes. I never regret coming in even if I’m tired - amazing full body workout!

One of the best decisions I’ve made for myself is become a part of #BestHour kickboxing, not only to get back into shape but also to be part of an amazing community. I look forward to coming each week because I love the variety in workouts every class and the amazing members I get to know as well. On top of having the best hour of my day, I’m becoming stronger, more confident and having more energy. TJ, Sara, Mark, Gabe, Danni and Joshua make this place an incredible environment and they all go out of their way to make sure you feel encouraged, to help with technique, to push you to reach your goals and to make you feel a part of the community too. Also one of the cleanest studios I’ve been to and I still feel completely safe coming in. There are so many options as well if you’re not ready to come in studio yet from on-demand classes online and Zoom. You won’t regret checking it out!

#Besthour Kickboxing is a fun, high energy workout available for all skill levels and body types. They are in studio with great precautions. You can workout from home on Zoom or the on-demand library. Join us. Whether you like to workout in the morning or afternoon/evening#BestHour has helped me get get in shape and relieve stress, all the while having a good time and making new friends.All of the instructors are super friendly and helpful and want you to succeed in your fitness goals.This studio is also very community conscious and gives back every month. Dont be intimidated and join our friendly fit family.

#BestHour Kickboxing is where its at!! I have been a member for almost a year now and it has completely transformed my body, mind, and strength.  The instructors are amazing and help you reach your goals with their knowledge of kickboxing and nutrition.  Plus they are all super nice! I have lost 40lbs since July 2020 and it is all because of making the changes to add a new fitness regime into my weekly schedule.  Thank you #BestHour Kickboxing!

Have you ever heard of #BestHour kickboxing?#BestHour kickboxing not only helps you reach your fitness goals, but they also teach you proper technique, you build relationships with the instructors and the community, all while having FUN. No matter where you are in your fitness journey, the instructors and the community can and will support you! Even if you’ve never thrown a punch or kick before, this is still a program and gym for you. The instructors are awesome. They keep you motivated and you can tell that they genuinely care. The studio is kept clean and they for sure do everything they can to keep you safe. Check them out, I guarantee it’ll change your life 💪🏽

I recently joined and am absolutely loving it. The instructors are truly beyond amazing. I’ve been to dozens and dozens of fitness places, from New York, Chicago to Dallas and this place truly stand out from the rest. This place is welcoming, challenging, clean and truly fun.Since I’m new, my instructors have been TJ, Danny and Woods. They are truly remarkable instructors and so very patient. I’m looking forward to working out with them again.I’m glad I joined and can’t wait for my next class!

You will hardly find wrong people at right places. Choose to be at the right place and you will find the right people who will inspire and motivate you to reach your fitness goals.Come visit and see how instructors and members went crazy (especially me🤪🤗) to welcome you to our second home we called #BestHour.

BestHour Kickboxing is the place I choose for my total body workout! It’s the place where I burn lots of calories while getting stronger and having fun with an amazing community.The Instructors at BestHour kickboxing are professional, friendly, caring people. They are always motivating me, making sure that I get the most out of my workout. The staff is very careful about cleaning and sanitizing everything after each class.I started Kickboxing about two years ago, just by curiosity. I would have never thought that I was going to fall in love with it right after the first class. It changed my life in the most positive way, I feel confident about myself, Happy, stronger, and healthier!I highly recommend BestHour Kickboxing! Come join us and our kickboxing community, we’ll be waiting!

When I first saw the ad for Besthour kickboxing I was really drawn but I won’t lie, I was a little bit scared and thought that I was too out of shape to try a new martial art, one day I saw the offer that was good for one person and a buddy so I decided to sign up and bring my husband along 😀, when my brother in law heard about it, he signed up for him and my sister as well, all four of us took the first class together and that was all we needed to become members, since the opening of the Kent studio we have been loyal because the instructors are not only great cheerleaders, but also amazing down to earth human beings, I’m glad we decided to leave our fears behind and try it out, so don’t be afraid, anyone can do this, anyone can become a kickboxer, you just have to come out of your head and do it, in the studio you will be able to find accountability buddies that will motivate you to not give up and also amazing instructors that will help you push to reach your goals and will show you that you can go beyond your own limits. Besthour Kickboxing really gives you the best hour of your day! You will not regret it 😊

I love #BestHour Fitness! I can catch a class on zoom, on demand video, or in studio - whatever I need to fit my schedule. And the instructors are amazing. #BestHour is not just a gym, they are my fitfam!

#Besthour Kickboxing is a high energy, super fun workout that anyone can do. No matter where you are in your fitness journey BestHour can support you. The offer classes in-studio, live Zoom and a complete on-demand video library. You can literally workout whenever you want with all these class options. Our instructors are passionate are motivating. They are there to help and show proper form and cheer you on. You will become part of our BestHour Fitfam and feel support from all the members. Come and take a class and say HI!

There is no other place like BestHour Kickboxing. It’s the people- friendly instructors and members; it’s the culture -never give-up, it’s the fun, it’s the energy, it’s the sweating during the class, it’s the fitness family.

Amazing workout and fun and engaging. The first couple classes you can feel lost because you dont know the moves but the instructors are good about looping around and walking you through them.

This is the most fun Ive ever had working out! They have such an awesome vibe everyone is so nice! It always clean, ready to go for class and the instructors are energetic, helpful, and inspiring:). Im so glad i joined the ilkb family in it for the long haul! Anyone looking to try something new and get in a good sweat should definitely come try it out!Update!I love this place so much! And I’m attaching some awesome before and afters I’ve been coming 5 days a week for the past year and I’ve completely changed my eating habits! Th community is my absolute favorite part! Do you want your own cheer leaders we are here for you!

I’ve been attending ILKBFW since Sept. 2017. From day one I felt welcomed and encouraged. I’ve done several different workouts over the years but I have to say this is one of the best workouts I receive consistently. I love the warm up process (hardest part 😊) stretching, bags work out and partner drills. They make it fun and provide great healthy tips at the end of the workout. I also love that there are people of all ages, shapes and sizes. So glad I found this place.

Since joining ILKBFW, I have become addicted to the classes and the great workouts!! I have made many new friends that I will have for life. The trainers are Awesome!!! They make you feel right at home as soon as you enter. They will even hold the door open for you!! Shout out to Josh Moore ILKBFW  It does not matter your size, age, or fitness level, we all are one and working toward the same goal of getting into the best shape of our lives!!!

What can I say about I love kickboxing that other people havent yet? I love kickboxing is not just a work out. Its not just another crazy fad. Its a lifestyle. Its a family. Its therapy to some people (including me). When you walk into I love kickboxing, Federal Way, youre not just greeted by trainers but youre greeted by friends and positive people who are there to be your cheerleaders every step of the way. Ive been coming to the gym roughly 6 weeks now and Ive already dropped at least 10 pounds. Ive always been a tall slender person but since retiring from the dance world and moving on to a new career, that involves a lot of traveling, I found that I put on, easily, 30 pounds. I wasnt happy with myself and every time I look in the mirror I couldnt believe what had happened. I joined a gym and starting conducting my own workouts. Frustrated that I didnt see any results for six months I figured I needed to find a new workout regiment. Ive done everything from Pilates to hot yoga to kettle bells to (expensive) personal training and nothing has been more efficient and more effective than kickboxing. From the moment I receive my phone call from Abby I knew I was in good hands. She was a positive, bright, and energetic person over the phone and made the commitment to come in seem effortless. I knew at that moment I was making a choice to change my life and to change my mindset. When I first walked into the studio I was a little nervous, Im not going to lie. The trainers all seemed really energetic and positive and it slightly overwhelmed me. But that was easily shrugged off within five minutes when I realize that they were genuine people. Your first day you get a one on one tour with one of the trainers and you get a one on one training session during class. They are there to be your cheerleader and your support. They made realistic goals with me and told me to go at my own pace. I couldnt have been more grateful for Abbys encouragement and Erickas positive attitude on my first day. Since then I have found myself being more positive, more energetic, more upbeat, and excited every day to wake up and take class. Ive even found myself taking a very early morning 7:30 AM class on a Sunday. I used to say nothing happened before 10 AM on a Sunday. Well jokes on me because kickboxing is happening prior to 10 AM on Sunday. Even on my hardest days I still find myself pushing through pain, old injuries, and building strength every day with the help of the trainers. What I love most, besides everything I listed above, is that one of the owners Jim is not just a man behind the desk but hes a man on the mat. Youll find him motivating and handing out high fives on the regular. I really love the involvement that everyone has at the studio. Let me finish with this thought, I love kickboxing is not just to work out but its a lifestyle, its a family, and its a way of life. I couldnt be happier that I made this investment in my future. What are you waiting for?

ILoveKickboxing feeds the mind, body, and soul with fitness tips and challenges, youll never plateau. We are a fitness family. We inspire and motivate each other to shatter our boundaries. This is the only gym class youll ever hear people whoo in excitment when a workout gets tough. You have to try this gym!!!!

ILoveKickboxing Federal Way is absolutely the best! I love my amazing instructors!I have never had so much fun at any gym doing any workout or training. If you live near Federal Way and want to try it out-don’t wait! I didn’t know what to expect when I first tried it, and it was so awesome I have been hooked since day one. If you need to lose weight or get in shape and make a TON of new amazing friends, you will be right at home!I have lost weight, insecurities, excuses, and have gained muscle, confidence, strength, and amazing friends. The hour long full-body workouts are always different, dynamic and challenging, and super fun! You get an instructor to yourself your first day, so you don’t have to worry about being left to figure it out on your own. And there are many class times to fit any schedule. All fitness levels are welcome. Try it out and see for yourself why we call it the best hour of our day! You won’t regret it!

I finally became a member as I’ve always wanted for the longest time. Gary T-rex welcomed me with a lot of love and encouragement. He made sure to patiently explain every detail to me. He also took me through my first class one on one. He pushed me past my limits. I didn’t like it then, but that’s the kind of trainer I want..to get me out of my comfort zone. It feels good to be surrounded by people with the the same interests!

ILoveKickboxing changed my life. The staff are amazing, really taking time to help you with your technique. I love the extra attention - I havent experienced that with any other workout facility. Im happy to say the workout has made me lose 10 pounds already, and its only be a month! It’s honestly one of the best hours of my day. I love it!

I love my Federal Way studio! The classes are challenging but go at your pace, push where you can and know after 60 minutes you you did NOT waste your time. Everyone is so nice and supportive and it is GENUINE. Knowledgeable staff with helpful tips on whatever you need. You get to know people really quickly here, all ages, body types and levels of fitness. Lots of high-5s. They have fun theme nights, challenges you can join if you want and the music is so good, totally keeps you moving! I am 50 and if I can do it, you can do it!

At my trial-class, the warm welcome I received from non-judgey staff & other members immediately set me at ease. There are members of all shapes, ages, sizes, fitness levels. The community of support & encouragement is unprecedented! Staffing ratio is great - all the personal attention & support I could ask for, without the huge price tag of personal trainers at other gyms.Ive had gym memberships before, but never actually WANTED to go. With every class my energy & stamina increase, Im learning new technique, and making new friends. Now I cant wait to get to my next class - its fun and addictive!

This is a FUN workout. My first class was... humbling. Having done some pretty intense CrossFit in my day - I didnt realize how long I had put off exercise. I had a tough time keeping up with the warm up. My first day buddy taught me how throw the punches, and I was exhausted. The nice thing is... the more you put in, the more you get out of it. Before long, I could handle the warm up - just keep in mind, they change it everyday so youre always challenging yourself. The instructors are great, very encouraging, and make you want to come back to class. The bag rounds are so much fun. They dont directly translate to self defense, but I feel like an attacker would think twice, if I threw a convincing Jab-Cross! If youre even a little interested, try it out. It is a bit expensive, but if you can swing it, youll love it!

This studio is amazing. I really enjoy the workouts and the structure of the classes. I’ve never enjoyed a vigorous workout before becoming a member at this studio. I also really love that there are people at all different levels of fitness, size, and age. Regardless, the staff treats us all the same. It’s readily apparent that the staff and owners truly care about their members. This place gets an A+!

ILoveKickboxing changed my life. The staff are so awesome and motivating and the workouts have made me LOVE coming working out. It’s honestly one of the best hours of my day. I love it!

I highly recommend this place because its not just a typical work out space. The instructors here are so caring and encouraging and the vibe in this place is unlike no other. As soon as you walk in you walk into a friendly and welcoming atmosphere, everyone around you motivates you to stay focus on your goals. Its honestly the best decision Ive taken so far so if youre trying to spend the best hr of your day somewhere, than this is the place.

I have tried many things from regular gym, fitness mobile apps to personal trainers but nothing worked for years until I found iLoveKickboxing Federal Way (#ilkbfw). I have never thought working out could be so much fun, and addictive.What I love the most about this Federal Way location is the friendliness and motivation from the staffs and even the owners. They are also very creative in making the environment always fun. The studio is always clean. The members are very supportive and encourage you!

I’m in LOVE with kickboxing at ilovekickboxing studio in Federal Way. The studio is clean. The instructors are energized and give me the motivation to push myself further. I’m so happy with this place and I just started 6 weeks ago. Total recommend. -Alexis Stewart

The name is perfect to describe this...I Love Kickboxing especially in Federal Way! The instructors make the class fun and welcoming. Their encouragement inspires me to workout harder. I definitely see positive changes in my body especially my abs! You have to try it out!

I wanted a fun workout..not the normal gym gig. I went in for the first time last week and I was so impressed!! Everyone was so friendly...it was just amazing. I literally had fun..and laughed..when I could breathe. I went out that day with so much energy. I signed up! Cannot wait to get back in...my schedule is so busy..but I will do this!! The energy in the place is fantastic!!

Working out here has been the best decision I have made. It is an hour dedicated to myself with amazing instructors who push you each class to be a better version of yourself. In 6 months, I have lost 10 lbs and gained muscle mass and strength. Thank you federal way ILKB!

ILKB is a great start to a healthier YOU! I am so glad that I joined and I am happy to say that the hour workout we do is not only beneficial, but worth it! 😃 today was Day 5 for me 💪🏽 Its clean, you get to meet new people and the workout is intense and fun! The instructors too are awesome and the work with you! Like literally! The energy level goes from 0-100! 🙌🏽

Best Hour Ever! I have had a great experience with Ilovekickboxing! I was hesitant to start kickboxing let alone getting back into shape. It was such an easy transition, the staff are always ready help and guide you! They provide you with a one on one trainer the first day and then are always monitoring and supplying the support you need to be successful. Best full body workout that motivates you to come back the next day unlike trying to do it alone at the gym.

No gym can compare to the workout, community, and experience you get at iLoveKickboxing. There are so many dimensions and perks to being a member, so much motivation, so much to do, and worth so much more than what you pay! It is a life changer. I have never felt more welcome, motivated, determined, or powerful as I do when Im in here. I was a skeptic, especially with the amount of positive reviews, I thought no way. However, this is definitely, as they say, The Best Hour of Your Day!

ILoveKickboxing Federal Way is the best hour of my day. Love the challenge it brings to my day. The staff is so supportive and encouraging. Once you start to see the change in yourself, youll want to keep coming back for more! I am starting my second year, attending class 3-4 times a week. And now my husband attends with me, which makes it a fun experience.

I started kickboxing back in December reluctant to say the least joining ilkbfw was one of the best decisions I’ve made. The staff are friendly, amazing, but most of all supportive to help you achieve your fitness goals. The members are lovely and comes in many shapes and sizes all with the same goal of transforming your life through fitness. I love it here!

I took my first class at ILKB in Federal Way on May 1st. Im 4 classes in and loving it. The staff is friendly and funny. The warm up is a real killer, but completely worth it. I originally signed up for 3 classes, but after the 1st class I decided to make it part of my regular routine. The best part is that as a newcomer you dont have to worry about being 10 steps behind everyone else. You get a 1-on-1 instruction during your first class where they go over everything youll need to know for future classes and help work on your stance and form. It really is the best hour of my day.

Absolutly the best FITNESS hour you will spend, anywhere. From the FIRST CLASS HIGHLY TRAINED COACHES TO THE GOALS YOU WILL SURPASS AND MAKE FRIENDS IN THE PROCESS. I HIGHLY RECOMMEND THAT YOU CHECK OUT THIS 5 STAR GYM. YOU WONT BE SORRY

Im. In. Love.!!!!!Finally decided to try out this wonderful place after hearing so many great things from others. There is no reason to not give this place a try - you will find people of all ages and shapes. You will be guided, one on one, through everything you need to know. IT IS NOT OVERWHELMING. Oh, and you immediately become a part of this incredible family of members and instructors. I have been welcomed so warmly, it truly is incredible.

Such fun classes with high energy genuinely nice people ! Even the 30 min classes are killer .

5.0I started kickboxing about 3 months ago and I am already down 50LBS, I am a younger member that attends class and it is a great way to release stress and energy. I can say for my self I went from cranky with back pains to happy and ready feel like kickboxing. I highly recommend coming in and trying a class because there’s not really a program that has a community like this club

You may be nervous at first but then you soon find out that you end up inheriting a new family. A Fitfam! There are a lot of classes to choose from each day so you have plenty of opportunities to go to class.You’ll be happy you took the first step to take the free class. Trust me!

Great place to workout you will burn a lot of calories while doing a challenging but fun workout. Place has a very positive atmosphere. Instructors are very motivational and helpful. Very clean facilities. Lots of challenges and events to be part of. Ive made a new family. I personally lost over 30+ lbs in less then 2 months you make it in here you will definitely find out how.

ILoveKickboxing Federal Way, is changing my life. The staff and members are motivating and encouraging. When I go they make it the best hour of my day. I have noticed my clothes getting looser, my energy has gone up, my stress level is lower and have notice my confidence has grown leaps & bounds since I started. #ILKBFW

Super Friendly staff and members. Best hour workout of my life. I love this place. I went in on a trial just to check it out and signed up at the end of my class sweaty and all.

Ilovekickboxing is absolutely amazing!!! The staff is always super friendly and very motivating. Not only did they help me build my strength but my confidence too. Best workout Ive ever had. If I could give them an infinite amount of stars I would!!!

Today was my first class and it honestly was the best workout Ive ever had. I was happily greeted by what seemed like everyone. Through out my workout my instructor (Justin) walked me through every step of the way. Encouraging me and complimenting me when I was doing good. The studio was clean and very welcoming. I signed up for 12 months on the spot. There was no hassling about money or anything I was set on signing up 1/2 way through the class.

Joining this class has been the most life changing experience in a long time! I am not exaggerating when I say that this place is awesome and if youre looking to change your life in the most positive way this class is definitely the place to start! The atmosphere in the gym is always positive and it is a great place to meet awesome people who share the same health, nutrition, and workout goals as you! All the negativity is left at the door and from the second you step into the gym, youre greeted with friendly, inspiring voices. Since Ive began classes I have noticed an incredible difference in my endurance levels, my muscles, and my body as well as a total mental change. Mentally I have become stronger believing that I can make it through each intense workout and am so much more focused on reaching my goals. I love kickboxing truly is the way to go if youre looking for that life changing experience while meeting new people, meeting health goals, and becoming more positive overall physically and mentally. It feels amazing after the workout as well as knowing you can come back any time and feel the same way each time you leave class! Its just a great place to be! Honestly.

ILoveKickboxing is an amazing place to work out, have some fun and meet great people. I’m currently a member and I love coming in everyday and definitely seeing results within just a week of coming in. It’s very clean love the staff so energetic so fun so helpful their joy is contagious. I love it ! And I love the punching as well. 🥊♥️ Get fit.

I love this place! The staff is so helpful and friendly and just all around amazing. I really dislike the typical repetitive gym experience which makes kickboxing great for me. Its fun, its exciting, and you get an amazing work out. Purchasing the membership was the best decision that I made towards a better, healthy lifestyle. I would recommend to anyone who is looking for a fun workout experience. In fact, I have!! They just need to take the first step and sign up

This is truly an amazing workout! A full body workout that is fun! The staff are are so positive and friendly you will keep coming back and soon you will see an amazing transition in your body, mind, an attitude. Truly the best hour of your day!

I love this place! I joined with my daughter in Oct 2017 and it has been amazing! The atmosphere that they have created makes it so much fun to work out! The owners and the instructors are amazing! Everyone os so encouraging! In just 6 months I was able to attend 100 classes and cant wait to see what changes in the next 6 months! Plus I get to do this with my daughter!

Ilbk is the best hour of my day! I am able to get a full body workout, have fun and get stress out all in one hour. Becoming a member of this studio was the best decision that I have ever made for myself.

I really enjoy Kickboxing at this gym. A regular gym never motivated me to get fit and have fun! The girls are awesome, the routines change all the time so youre always on your toes. It also doesnt hurt that you leave feeling less stressed! Best investment I ever made in my self!

This is the best the hour of my day and it can be yours too!!! I’ve had great results not only physically but also emotionally. It’s a great way to blow off steam and keep in shape. Plus it so much fun!!!! I guarantee it!

I am so glad I joined ILKB 1 year ago! I was so nervous to try kickboxing with no experience and being out of shape. The instructors helped me one-on-one my first class and from there on I felt like I could learn and conquer each class at my own pace. I get the best workout and burn the most calories by far out of anything I have tried. It feels great to take out some after work frustration on the bags. The staff help to push you to reach your fitness goals and genuinely care about your progress. The other members are so friendly and supportive! I love each and every #besthour I get to spend here. This place is simply the best!

Best birthday gift I ever gave myself. Workouts are fun and energetic. All instructors are best...I say try them all! It has truly become one of the “best hours” of my day!

I love kickboxing is a great alternative to the basic gym membership. The two don’t compare! The sense of community, motivation, and results are beyond anything I’ve experienced. Fitness is not my strongest suit, but ILKB makes it a priority in my life. It’s honestly my best hour of the day!

I absolutely love my experience with iLoveKickboxing in Federal Way. The workouts are tough but WORTH IT! Burpees become something you love, I look forward to putting on my gloves and punching the bag and working on roundhouses and none of this motivation would have been possible without their incredible staff. They are encouraging, motivating and a pleasure to be around. I love the gym, the workouts, the staff and the community. Long story short, I HIGHLY recommend it!

I recently joined not knowing what to expect or if i would even become a member. After the first class i knew right away that this was the place that i would feel comfortable and motivated without judgment. Its clean/sanitary and the staff are extremely helpful and patient. Also the members are nice. Its a fun positive environment and the best part is its like therapy mentally and physically rewarding with your health!

This is the place to be! I have the best workout Ive ever experienced. I feel like Im working out all my problem areas. Im excited to start to see the results. Most important I feel comfortable here, I feel no judgement.

Awesome place to get a workout, way more fun than the gym. The instructors are great at helping with your technique and pushing you to change your body and mind state. Very clean studio with a great community of kick-boxers.

I signed up for their online special and loved my 1st class. I took an early morning class and was amazed how energetic and encouraging everyone was even at 7am. Warm ups are hard but the bag work was so fun that time flys by. I actually wouldnt mind a longer bag time. I enjoyed myself so much that I signed up for their one year membership. I am excited to get Wedding ready with them. Fees are not unreasonable so this type of studio, I can say they are a lot cheaper monthly then my dance classes. If you pay in full for the entire year on your 1st day, it only ends up being $121 a month with no enrollment fee.

From the moment my first class finished I was hooked! The bumping music, the awesome knowledge of the friendly instructors, the encouragement of my fellow classmates, and most important the sweat dripping from my brow! This is one of the best workouts I have had in a long while, and I have played competitive sports for decades now. These classes are empowering, and make me feel like strong, like I can accomplish anything I put my mind to. I can’t say enough about how much I love my ILKB gym in Federal Way, and how happy I am to have found it!

The best hour of my day is coming into the studio and crushing it with the other members. The instructors are incredible! Come take a class!

ILoveKickboxing Federal Way has been what I have needed to put fitness back in my life! It is not an easy workout but it is challenging and very doable for any fitness level. The very available trainers are helpful, friendly and very motivating. I look forward to getting better every class and meeting fitness goals that I have had for years. Check out the facebook special and join a class today! You will be happy that you did!

I absolutely coming to Kickboxing! I’ve been coming since September of 2018 and the instructors never disappoint! They are attentive and if you need help, they are more than happy to make sure you have the correct form!

It’s an awesome place to get a full body work out full of awesome staff that really care about your fitness and well being. Everyone is super nice and motivational. It’s like a second fitness family. Highly recommend!

At first I was nervous about trying it but Im so happy I did! Even though I was a beginner everyone made me feel so welcomed with high fives, fist pumps, and cheering words. Ive been here a few months and realized its an everyday positive attitude that everyone has and Im so glad I came across this gem!

ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. Ive been a member of this studio for 7 months and Ive signed on to keep coming for 2 years because I love it that much. Its not a cheap membership, but I make it work because Im investing in my health (both physical and mental! Gotta love punching away your frustrations after a tough day of work!) The membership is worth every penny. This studio feels like family and the instructors are so encouraging. They even greet me by name when I walk in! Ive never had an experience like this at any other gym. I have made tremendous gains in weight loss, muscle strength, endurance and confidence, and I actually look forward to working out! The workouts are hard but I never regret going.

If you want a energetic and challenging workout that gets fast results this is the place. The real member transformations are motivating. The instructors are awesome. The facility is super cleans and well managed. ILKB!!!z

I love this place! Its more than just a fitness center, its a family. I love that I get a call when I havent been in after awhile. This place is a life changer. Keeps me motivated. The workout it awesome. :D

I have only taken a couple of classes so far but I love it! The workout is intense but doable. The staff is so nice and encouraging. It is exactly what I needed to jump start my fitness goals. Im excited to see my transformation.

ILKBFW has an amazing staff that make class fun as well as encourage and challenge you to improve on your fitness. It’s a fun way to exercise and get fit, I’ve only been going for a bit over 2 months and I can see how I’ve improved and feel stronger! I highly recommend ILKBFW!

I’m around 40 classes in and I’ve greatly improved my stamina. A fantastic cardio workout with body-weight strength training. The instructors (plural) are there to help and inspire you to push yourself. The work is not choreographed so there is not the pressure to stay with a group, or that you’ll mess up and look silly. You get to work at your own level with the encouragement of all the enthusiastic instructors.

I love going to ILKB Federal way! I joined back in Oct 2017 and though oh I could come on weekends and next thing you know I am looking for any extra time to get in another class! In the short time I have been going I have gotten so much flexibility back and can get on the floor and move around with ease. The owners are amazing! The instructors are awesome! They encourage and challenge you to meet your goals! Plus I get to do this with my mom!

I have been going here for about a month now and I am so happy with the workout, community of members, facility and everything really. It’s definitely a work out that’s going to kick your ass, but so worth it. I cannot wait to keep pushing and get to my goals!!! If you are on the fence about trying it, just do it!! Worth the 💰!!

I was a very sedentary person, and I normally do not like working out or going to the gym. I get EXTREMELY nervous about working out in front of other people, but this location of I Love Kickboxing made me fall in love with working out again. Its an insane, all over body workout, and I saw crazy improvements in my strength and stamina within the first few weeks of going. The instructors and attendees are all so nice, supportive, and welcoming. Worth every penny!!!

I started coming here 3 weeks ago, and I gotta say that ILoveKickboxing Federal Way WA is one of new favorite places - and I used to hate working out!! The staff are both friendly and inspiring, and they do an excellent job in creating a clean and fun environment where everyone kind of feels like family. The workout is hard with variations and you’ll be challenged, but it is so worth it -- you’ll leave feeling empowered, stronger and refreshed! With each class I can feel an improvement, and the energy there keeps me motivated to keep coming back - I’ve got no regrets! I encourage you to give it a try, it could be one of the best choices of your life!! :)

I am absolutely in love with this place. Classes are fun, energetic, and tough. The instructors are amazing, and push you beyond believe. I am so happy and proud to call myself a member of this amazing studio. I would give it a 1,000 stars if I could.

ILoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do this. No one judges your level of fitness, rather they are encouraging and supportive. I say give it a try!

I love coming here, not only for the great workout, but the owners and staff are very knowledgeable, fun to be around and make it a great place to come. Everyone that comes has a great time and is one big happy family. The studio is always clean, and this has helped with my confidence. They help it make it my best hour of my day.

ILoveKickBoxing Federal Way is more than I could have ever hoped for. I bought a 5 class special during the Holidays for me and my mom. We ended up signing up for more classes on the first day! People of all sizes, shapes, and experience work hard and have fun together. The classes are led by upbeat and super helpful and fun instructors! The community is very supportive and motivating. One of the best decisions ever for me was to sign up!

I was never a working out type but coming here makes working out a whole different and fun experience. Its a great way to start your day or a fun and strengthening way to release the tension and stress after a long day. Time flies by and the instructors are outgoing and encouraging. Its a must try especially at this location!

One of the best places to work out in Federal Way! It has it all...Clean studio, motivating instructors, and high calorie burn workouts.

I love kickboxing has shown me regardless how long it has been you’re always welcomed back with open arms!!! The atmosphere from the team and clients are positive everyone is consistently motivating each other!!!

ILKBBurpees, push ups, sit ups, lunges, are all exercises that I would have never done at home. Instructors are fun and friendly while pushing you to your limits. Seeing your body change week by week, feeling stronger and healthier has no price. I look forward to sweat with you guys every week!! Infused with everyone’s energy, I feel inspired to try harder, punch faster, and kick higher. I Love Kick Boxing!!

I recently signed up and this is a great class to be a part of. I love the intense workouts and how all the instructors motivate and encourage us to dig deep.

The staff at I love Kick boxing in Federal Way is AMAZING!! I never thought I would be able to do it. After my first visit here I could not wait to go back again. Anyone who wants a good work out this is the place to be.

This is exactly what Ive been looking for! I hate exercising, and coming here allows me to exercise while having fun. Literally the best times of my week are coming here. I enjoy the instructors, the atmosphere, and the community. After the first class, I knew ILKB would become a part of my life.

Staff is amazing! I love how everyone encourges each other to do their absolute best! A greate environment that keeps you going back to class. Best hour!

This place is filled with friendly, fun, motivating and awesome people. From the trainers to those that work out. I felt welcomed and motivated to work my butt off at my first session. The trainers are really there to HELP you and SUPPORT you. Its an amazing workout, and when they say its a full body workout, they really mean full body.

I came to ILKB from a friends recommendation. I needed to get back on track with my fitness and I needed something that would keep me motivated. I found a fit family here. The staff is amazing and all of the members are fun and welcoming. I wish that I had found it sooner.

As most people I purchased the Web special. After my first class, I was hooked! The instructors are all very nice and motivating, very knowledgeable and welcome questions. Since I just started little over 2 months ago, Ive noticed a HUGE change and so have others. Planks and burpees get easier and easier each class! 10/10 would recommend to everyone.

Had no idea what to expect. Went to my first class and nearly threw up. But I was hooked. Couldnt stop thinking about it all night and found myself back the following morning for round 2! The instructors are so inspirational and keep you going right when you feel like you cant go any further. They help you learn the proper technique and you really work at your own pace. Everyone in class is so friendly and encouraging as well. I look forward to class and get bummed when Im too busy to go.,