Amazing experience. Master Suho is the best teacher I have ever had. She is warm, supportive , kind and dedicated. I see so much of improvement in my health condition(both brain and body). Thank you Master Suho for training so nicely. Appreciate.

I picked Body and Brain Yoga randomly while browsing for a yoga class 16 months ago and it was the best decision I ever made! I have never been flexible (my fingers could barely go past my knees when trying to touch my toes) but now 16 months later my fingers go beyond my toes and touch the floor and I can hold poses for longer than I ever imagined. I have not only gained flexibility and physical strength but my mental well being and my ability to manage stress has improved drastically.The yoga taught here is not just about physical poses but how to become aware of and manage the energy circulation in our body and mind. Thats why its called energy yoga. The combination of stretches, exercises designed to activate acupressure points and meditation is what makes this yoga so unique. Through the classes at the center and many workshops and with the guidance of amazing and supportive Masters, I feel I have grown stronger physically, mentally and spiritually and feel more centered in my life.With the pandemic, all classes are online through Zoom. The way the classes are structured and with the enthusiasm of the Masters, I dont feel any difference between a physical class and an online one. In fact, the flexibility of taking a class online has allowed me to take many more classes and workshops than my schedule would have allowed me otherwise.If you are looking to go beyond your physical self and journey inwards while energizing your body and having fun at the same time I would highly recommend this place. Master Suho is warm, encouraging and supportive. Her ever smiling face always warms my heart and brightens my day. Give this place a try. You will not regret it

Body and Brain yoga training principles have been extremely helpful during stressful times of COVID. The exercises and workshops focus on the attitude of acceptance and it helped me to accept the virus and focus on the healthy aspects of my body. Regular meditation and breathing exercises have helped me to fight the continuous chatter of fear and uncertainty around me. I am looking forward to virus free times but at the same time I don’t feel frustrated but more calm and in control of my body. Above all zoom classes have helped to give some routine and structure to my days. Thank you Body snd Brain staff, you are the best !!

Just wanted to share that I recovered from a painful inflammatory condition by a regular practice of the Body & Brain methods. After the first 90 days, my blood test results convinced me and my cardiologist that I should keep going. Each year of practice since then, my health and my ability to manage my life have improved. Please take an active role in becoming healthy - you can do it! Let a Body & Brain expert trainer show you how.

Through Body and Brain Yoga classes I have released stress, become more flexible, can focus better, and no longer need medication for ADHD and migraines. I really enjoy the warm ups, deep stretching, moving meditations like Brain Wave Vibration, and relaxed breathing exercises! Try it and you decide!

Master Park is an extraordinary trainer! His lessons improved my overall physical strength and endurance. Thank you Body n Brain Yoga!

What I love about is the peace of mind I feel after every class. My physical body is getting stronger and feel all the tension is being released. The kindness of the instructor and care they show me. Helping me with new path I chose for myself.You need to try it for yourself and feeling the healing energy.

Trained with Master Park, now at Fremont Body & Brain Yoga Tai Chi), for over a year. He is very interested in helping people who want to improve their health and connection between Body and Brain. Wish I had found this training years ago.

I love my Detox. Detox help me to focus on my health and well being. It helps my internal organs to regulate properly especially my abdominal organs. It helps get rid and push all the toxins down. I dont have to go to the bathroom eveŕytime. Same as my normal routine. In the first weeks, I see changes, my abdomen like most of us, it shrinks in the morning. But my feeling using the detox is quite different, my stomach change significantly for me as it felt so light. Never had the feeling before as if its magic. I felt it wasnt me that have this tummy. I am happy with the detox. Also my face got brighter. I felt and look younger as well. I recommend this to anyone especially who wants to make a good start on loosing weight. Of course, dont forget the yoga exercise that goes with it. The staff are so friendly and theyre awesome to talk to!!

Awesome approach to whole body healing.. not just exercise. I started a month ago and now I look forward to every class. Center team has a very personal and genuine interest in your welfare! Highly recommend it!

I have been coming to this place for 5 months and I enjoy the workouts very much. It is a great balance of physical activity with calming/relaxing exercises. I havent really lost a lot of weight but I feel great and to me thats what matters the most!! Try them out!!

The best place on Earth for healing, exercising, self discovery workshops and much more. I have been attending classes and taking workshops at this center for the past 11 years. My health, my mental clarity, my emotional state has improved significantly. I always feel refreshed, energized and positive. I absolutely recommend this center to anyone who wants to improve themselves in all aspects of life.

After class, my body is very relaxed. I can feel my breathing become more deeper. Ah! I can sleep well!!! This is the most important thing for my condition. Enjoy~

Master Park is amazing. I have felt a big difference in my body after going to these classes.

I have attended classes and workshops for six years now. I have greatly benefited both mentally and physically from the experience. My body is in much better condition and my mind is clear. The people are warm and caring and the ideal is to improve yourself, your community, and the earth.

Body and brain center its the best could happen to me. I love the the classes and the instructors that make you feel at home.I truly recommend this to anyone one, from beginners to advanced people. I love Body and Brain Center. :-)

This center is like a home to me. You never experience the same class twice, each time you go there, its always another positive energy coming your way. Each time I take a class I feel more open physically, mentally, and energetically. Its such a great environment to open your brains potential.

Such a wonderful place filled with positive energy. The classes are fun and help you get flexible. The meditation is super relaxing and helps to get grounded after busy day.

I started practicing a month ago, it really makes me feel better physically and mentally.I have lost some pounds and gained a lot of confidence. The discipline followed by all of Dahn yoga members and the teachers is really motivating. I recommend this to all moms for their own welfare and family too.

This center is like home for me. Ive been a member since May, and absolutely love coming here after work. Since joining I have experienced a lot of healing as well as personal growth. I recommend this yoga practice & location to everyone I know.

Good holistic program for mind and body exercises. Their simple exercises improved my health, digestion, and coordination.Their 10/10/10 exercise regiment consists of three exercises which one can do for 30 minutes a day, to improve health, focus, and motivation. These three exercises are simple, and easy to remember.

The best thing happened in my life was joining the Body & Brain Yoga/TaiChi family. With the support, encouragement and guidance from the instructors Master Parks and Master Suho, it changed my life physically, mentally and emotionally. I learned how to handle stressors in life thru this yoga. I used to have bad insomnia and after a few months of yoga I started sleeping much better at night. Im now more flexible, healthier strong woman than I ever imagined I would be . I have now peace of mind and peace within myself. I highly recommend this to anyone.

I have been going to this place for the past 6 months. I had back ache, plantar fasciitis and stiff shoulders. Within a month I started feeling better. My sleep quality improved. The yoga they teach here is gentle and relaxing. Every class is a combination of stretches, cardio and meditation. Now I feel healthy , happy and strong.

Its a wonderful place to be at, it feels like family once you join Dahn Yoga.The staff is very understanding. You feel healthy,happy with a new sense of self.Simple positions which anyone can do.You start to understand your own energy how it effects you and others around you.

I rarely write reviews but I have to share my positive experience so you can too. I started 10 months ago after a vericose vein removal caused imbalance in my lower body. Today I am extremely pleased to share the healing energy and mind-body-brain alignment I got from the daily class. I religiously attend is definitely working with steady improvements..Then came Master SuHo - a trained Master Healer. In the past three-four months since since she started at this center, I decided to take the one-on-one healing energy sessions (acupressure points and muscle kneading) with her and my transformation has been dramatic - better flow of energy (circulation) in my lower body and I can see myself back to my running in Jan 2019. Master SuHo is a trained Master Healer and you should definitely try the one-on-one healing energy sessions.

I tried one class and my lower back felt better already. I have taken a few classes since then and my lower back pain is almost gone. Also I have a much stronger core. The classes motivate you with music and group activities.

When I started to do dahn yoga , 3 months ago had a shoulderpain, since I been takeing the classes. I feel much better less pain . I feel very happy and healthy, with a good energy. Thanks to all the Instructors they are great ! Very sweet, and kind and professional, great place to be at. I highly recommended.

I like this place. The teachers are very nice. After each class I feel very comfortable and get energy.

I have a frozen shoulder, sleep apnea, bad knee and well just a bit broken down but body and brain yoga in Fremont has me playing basketball again, sleeping better with no mask and just an overall great feeling. Romin is an amazing instructor as is the whole team. Great great way to remove stress in your life.

Body and brain yoga and Tai Chi is a great practice that helped me a lot to overcome anxiety, manage my emotions and focus better on what I truely want in my life. I recommend it to anyone who wants to improve deeply their mind and body condition!

I have been coming to this center for about 10 years . My health has improved in every way .It is a great place to exercise , relax and make friends with very positive people .

I enjoying coming to Body and Brain Yoga classes very much!I like the variety of classes they offer. *_*

Ive been exercised body and brain yoga 3-4 times per week for over 20 years. My health, peace and joy of my life is from the lives and experiences of Dahn Yoga. Ill continuesly practice to relate with my body, mind and truly find my true self... Thanks to Fremont Dahn Yoga.

I just started 3weeks agoI met bodynbrain yoga staffs at Irvington farmers market and tried yoga class n introductory session nowI feel new life and everyday body tell me something new and I like to practice here morning and eveningThis place is my 2ND homeAnd when I decide come I had belly button class that make feel my back pain gone immediatelyIts awesome yoga

I been a member at dahn yoga since march of 2011 and I find the style of dahn yoga to be very unique, effective and fun. They always have something different and new, and the environment is always bright and the instructors are awesome. The sessions help me stay focused and balanced. I find my self teaching the techniques which I learn and practice at dahn yoga and whoever I share it with wants to learn more and more, because its just simple and fun and brings a feelings of health and balance. I strongly recommend it for anyone and any age, whether they want to practice for health, flexibility, relieving stress or even to sharpen their minds for everyday challenges. And I love their tea time and the healthy tea they serve after the class is over. You will definitely enjoy it. go try it!!!!

I am a member of Dahn Yoga, Fremont since 12 years. As an electircal engineer working in Silicon Valley, I encounter stressful situations all the time. However, with Dahn Yoga practices, I have been able to keep my body healty, my mind sharp/cool/calm, and my spirit bright. I feel much healtier than 12 years ago.I recommend joining Dahn Yoga to any one who wants to stay healty, productive, and happy despite the circumstances. If you want to know how to manage your stress which is the cause of 80% of our illness than join Dahn Yoga.

Oh dahn yoga helps a lot of improved flexibility

I like the instructor Haneul, Maria and Katherin