Great MMA gym. My daughter has been taking classes with Mr. Cheeks for over a year and she loves it. Good exercise, and shes also learning discipline and structure, as well as self defense.

I love training here! Coach cheeks is amazing and really knows his stuff. I mean he is a champion/pro. 😉

My daughter started in the children’s MMA program when she was four and has been going for several years now. We both loved it so much that I started the adult kickboxing class a few months later. Coach Cheeks is so wonderful with the kids. He really cares about all of them and takes an interest in them beyond class. My daughter has learned so much from him—MMA, self defense, values, and character. Both adult and kid’s classes have a great combination of tough training and just plain fun!

Mr. Cheeks gave my daughter so much more than MMA skill. She is more confident and disciplined in all areas of her life thanks to him and PressForward! I can’t recommend this program highly enough.

I have been training and apart of PRESS Forward for a little over 4 years now and what I can say is it’s a fantastic gym to go train, and learn MMA. Coach Cheeks is a phenomenal coach all around as well as the staff and teammates.

Excellent instructing on skills, patient with kids and great on teaching values as well. Highly recommend.

Such a great atmosphere! My girls love taking MMA and are so excited to go to class each week.

Our son has been training with Charles for years and loves it!

Always learning, looking to improve and help my students evolve in life and martial arts.