The class today was like doing a gracefull dance. Just amazing. Master Kim is a great instructor with a lot of patience and a lot of laugh and I am glad to be part of his class.

The vibe of this studio is positive and fun. If you live nearby I highly recommend stopping by studio. Thank

I been studying under Master Kim for the over 5 months. All the exercises and classes offer by Master Kim in this center had helped me mentally and physically. I highly recommend anyone who suffer from high stress, mental break down, physical discomfort, pain in joins such as: shoulder, neck, hips, hands, etc. to have a consultation with Master Kim for an assessment. Finally, the classes held at the center are fun and rewarding. Who know such simply little exercise can help so much.

The classes at body & brain yoga • tai chi have been very helpful and enlightening. Master Kim is a great instructor, pleasant, very knowledgeable and efficient. I like the variety presented in the classes and fun in which they bring.

Master Kim is very knowledgeable! A great experience every time I have a class. I feel better both mentally and physically. I highly recommend this studio!

Experience changes in your physical body strength, opening of your energy centers and awakening your brain. Body and Brain Yoga help me to relax, focus on priorities in my life, and calming my brain to release thoughts and emotions.

In 2017 I was going through some tough times emotionally. I had been trying to find a therapist without much luck and my weekly yoga class lost their space. I found the Body and Brain Center on a search and made an appointment. I signed up after one session and am now halfway through my third year. I have more strength in my 60s than I had in my 40s and managing my emotions has become much much more manageable. I love Master Koko and the other teachers at the center. Wonderful people and great energy. I am very grateful for this practice in this space.

I have arthritis and surgery in my hands and all time so swellings, this is my third week and I see my hand not swelling more and I can move more my joints,I loved yoga tai chi

I love Body and Brain Yoga Tai Chi!!! When I first joined it wasnt exactly what I expected, but it was exactly what I needed! Its helped me heal after my neck surgery. More importantly, it has provided a method that had allowed me to (finally) let go of some old anger that was really affecting my life and being in every aspect. Years of counseling and other techniques never came close to what Body and Brain has helped me to accomplish in just a few short months. They take a very personalized approach and truly care about everyone who walks through their doors. They use a blend of Yoga, Tai Chi, energy healing, breathing, and meditation to bring their members back to physical, emotional, and spiritual health. If you want to rediscover your love and reconnect with your true self, then you owe it to yourself to give Body and Brain a try!

Master Kim is a dedicated teacher who can teach you to stay healthy and build up your immune system. He is a master healer who can prevent or help you from diseases , illness and potential catastrophic problems!

I Love training at this center. I feel energized and balanced when I’m done. I’ve been looking for somewhere to learn how to improve my health and meditate since I have such a hectic work and family schedule . They’re always so welcoming and warm. I love learning Tai Chi and of course yoga. I totally recommend this training center!

Through body and brain yoga & Tai Chi, my symptoms of arthritis, migraine, allergy, and constipation released. I didnt have any medication and pain killer in my life and this training help me naturally heal and strengthen inner power, so I can rely on self-healing. I realized without self-healing I cannot be fully in charge of my life as an owner.

I Love Body & Brain Yoga Tai Chi 💛 After training with Master Kim for 3 years at the Tempe, AZ center, I can confidently recommend this practice. Anyone wanting to energize their body, and quiet their mind, give it a try !

I love coming to yoga. It lightens my spirt, the exercises are so good. The people are wonderful, and the energy keeps me going all day is the best part of my day.

I highly recommend Dahn Yoga to everyone! I have been a member for over 3 years now. If I could, I would go to class every day. I try to go on regular basis, and always feel better when I am able to do so. The instructors are fabulous and patient, yet definitely give you a good workout. However, they also work with you and your physical abilities and gradually over time, you will find improvement in your balance, and flexibility. There is a definite mind/body connection and I always feel so relaxed when I leave. Be sure to give this a try!

I had a great experience. I was nervous but they took the the time to help me. I slept great that night.

The first improvement I noticed was almost immediate and I was thrilled! I started sleeping better!When I started Dahn Yoga I was not sleeping well, was having problems with my balance and was very fatigued. Like I said, I started sleeping better almost immediately. I havent fallen down in months which, let me tell you, is awesome! I feel better overall and my body is definitely in a better condition.Besides the physical improvements I am also better able to handle stress and I am generally calmer overall.Absolutely recommend Dahn Yoga!

I love this place and have been attending classes for almost 7 years. It has been very helpful with reducing stress and helping me manage life in a calm and productive manner. I support the philosophy of making decisions for the well being of all. It is also a great place for physical health and has helped me with flexibility, strength, and joint health. I would highly recommend that you give it a try to find your own benefits.

Every once in a while life gives you a gift. The gift of a body that is touch with the brain. Through Body & Brains teachings, which incorporates Yoga & Taichi, one is much more able to communicate and build health and a healthy lifestyle from within.I was fortunate enough to meet Master Kim. 35 years before my first meeting with Master Kim I had a 300 lb box fall directly on the top of my head from 8 feet high. Luckily I was young... about 36 years old and I was fortunate enough not to have broken my neck. However, for the next 35 years I was unable to turn my head more than 15 degrees to either side. Sure, one learns to live with it and that range of motion became the norm for me. Util I walked into Body & Brain... which my wife has been attending classes for years, and spent just an hour with Master Kim. Yeah, I know you are thinking snake oil or some kind of temporary adjustment and pseudo psychological healing.... Same thing I thought when my wife used to beg me to go in and see Master Kim.I am here to tell you that within an hour my head would turn to the right and left at a full 45 degrees. You know how it is an effort to get up off the floor even though you are not overweight? You know that old bones and old body excuse. Yes, in that same first hour, I learned to stand from sitting position with ease. One hour of my afternoon made a drastic change in my life.So... retiring very soon and yes, I will take Master Kims classes to get even better and take this 67 year old bodybuilder body and turn it into a flexible machine. My 66 year old wife can do it and so will I. Like they say... al the money in the world doesnt do you a bit of good if you are not well enough or strong enough to spend it!

The yoga classes are wonderful. My body has been detoxified so much after taking classes at Glendale center. Over last two years, my body has been craving less and less meat while detoxified. Recently I made transition to a 100% vegetarian diet effortlessly. I really appreciate Dahn yoga classes gave me this experience. I feel physically my body is getting healthier and emotionally I become more stable.

A fantastic total body stretching and energizing experience! After attending a few sessions, I now understand why some go to this place every day. It makes their day! I, myself, cannot make it there in the morning, but I certainly appreciate the sessions after work. Come and join a trial session and you will meet the most caring and cheerful instructors.

Dahn Yoga is a fantastic yoga facility. Instructors are caring and insightful and show they care about each and every one of their members.I have been going to Dahn Yoga for approximately 2 years now and incorporate it weekly into my wellness program. It truly helps me manage my stress from work and home, and also allows me to explore and open doors to find my true self.Life is a journey and I am thankful that Dahn Yoga is helping me find my way.

My time here has really shown me my potential. I have really discovered a lot about myself and I highly recommend it to anyone. If you have a disability, or something that you feels holds you back, they have a way to accommodate you. If youre looking for something to help physically, this practice helps with strength, balance, and flexible. If you want something to help with oneself, its wonderful for healing the body, releasing stress, and forging a calm mind.

I have been practicing at this center for 9 years now. It has changed my life for the better and given me many tools to help in my life. My husband and I own a local business and have much stress, but through this practice I have learned many different ways to be able to deal with it and keep my body and mind healthy. I would recommend this yoga to anyone who is looking to improve their body & mind condition to an elevated level of health. Please check this wonderful place out for yourself and your family!

I have been Practicing with Dahn Yoga for 2 years now and I am continuing going to classes on a regular basis. My body is more flexible, stronger and more balanced.I am much happier. Have more energy. So many benefits. I love going to class and being with all who are in class.

Ive only been going to Dahn Yoga for a month, but I love it! As other reviewers have mentioned, the instructors are caring and intuitive. They try to learn as much as they can about each students health in order to provide the best experience possible. I did hatha yoga for ten years, and what I love about Dahn yoga is that its so holistic. Its very interested in the mind, as well as the body. Dahn yoga overtly explore the mind-body connection, which, of course, affects so much. The facility itself is peaceful and welcoming. I cant recommend it enough!

A great place for healing, increasing strength, flexibility, stamina, and managing stress. I always feel calm and relaxed after class. It helps both mind and body by learning to overcome what holds you back. I would recommend to anyone no matter what their physical condition is.

What is the wonderful experience for mind body and soul! You see improvement in all area of your life. Even some time it is difficult, but you come out from class new person.Masters is great, very knowledgeable and friendly atmosphere.

The classes offered at this center are fun and effective! The classes differ depending on the day of the week, and all are designed to promote good fitness through body awareness, balance and relaxation. Classes are offered both in the mornings and evenings so they are easy to fit into most schedules.I highly recommend Dahn yoga for anyone who knows they need to take better care of themselves and are ready to get started.

I started doing Dahn Yoga a little over a year and a half ago, since then I have seen an improvement in my flexibility, my stress level has went way down, and the shortness of breath that I use to get if I overexerted myself has greatly improved. I look forward to coming to class because I know that I will leave feeling refresh and having this sense of peacefulness. The instructors are great and are always willing to work with you and they always greet you with a smile. If you are looking for an overall balance of body , mind, and spirit give Dahn Yoga a try.

I found out about Dahn Yoga after attending a Health/Fitness Fair. I have been experiencing some tension, stiffness & discomfort in my shoulder area. Having an exercise regimen at home already, mine did not include the wonderful breathing and stretching that is offered at this center. In addition, I have been introduced to the incredibly captivating area of working with and feeling ones own energy field. Its hard not to leave this place totally relaxed & rejuvenated (body and mind). The instructors are wonderfully caring, knowledgeable & motivational.

Ive tried a few different yogas before finding this group and this is far and beyond the best Ive found. Takes all things into account mind, body, and spirit in an overall healing and transforming experience. The Teachers are wonderful and their joy and enthusiasm for life are contagious.

I love this place!! I have been going for about 7 weeks and can feel a huge difference physically. But the physical changes are only the beginning. The masters at Dahn Yoga help you to focus on the emotional and spiritual aspects of healing yourself also. Everyone should come here!

I had walked into the Dahn Yoga center for further information about its services. after completing the first introductory session, i felt a great sense of relieve after the session. Since then i have been attending regular classes and I have felt that my pain has reduced. I have felt more calm and energised; in addition to meeting great people at the center who are friendly and very approachable. I would recommend this center to all those who are experiencing stress and pressure from everyday living.

I started Dahn Yoga a few months ago. I was use to pushing my body physically and feeling exhausted after a workout. The very first session confused me because it was not a brutal physical workout but my body felt stronger. I continued to experience this with each class. I learned how to really pay attention to my physical body and my life energy. I noticed I was more clear mentally, relaxed physically, and had more energy over all. Joining Dahn Yoga I thought I was adopting a healthy exercise routine, what I found was that I was adopting a healthy lifestyle and a journey of self exploration. My body is responding in ways I never expected. The instructors are inspirational and motivating. The exercises: stretching, mental focusing, and energy strengthening are amazing. I would recommend this form of exercise for anyone at any age.

Before joining Body and Brain Yoga I was unhappy with my weight and depressed. I was looking for something that could help motivate me to lose weight but it turned out to be so much more. Within a few months of me joining I had lost 20 lbs. Not only that my family and friends were noticing that I was smiling and laughing more. The teachers are amazing and all the members are so welcoming. Im so happy that I found Body and Brain Yoga when I did!

These guys are the real deal! Committed to health, vitality and peace of mind for all their students. This type of yoga is so different than mainstream yoga, and really helps clear your energy and mind and strengthen your inner core!

This place is incredible! It has helped me to overcome my issues and to find myself. I just love it so much that I have decided to be an instructor here. Please come and check it out!!! You will be hooked the moment you walk in:)

Great combination of mind and body workouts!! I have lost weight and firmed up, quit smoking and learned to calm my mind. I sleep better, deal with everyone better and cant weight to continue the journey. Thanks Dahn Yoga

Im a newbie to Dahn Yoga. I started a little over a week now and I do like the class. The staff members are real nice and eager to help people with their needs. I will recommend Dahn Yoga to my friends.

The workers and manager are super friendly and welcoming! They even have classes for kids which I thought I was awesome, highly recommend this place if you trying to find a Taichi and yoga!

Today was my 3rd class. My attitude, body, and flexibility have improved immensely. I love the pin the center.people and all the great energy.

My doctor recommended Thai Chi to help control the aggravation of every day life. Sufferinig IBS from not handling stress well, I agreed to try anything. This was the very best advice Ive ever gotten from a medical professional. The folks at Body and Brain at 59th and Bell in Glendale understood exactly what I was suffering and how to make it better. After a year of classes only twice a week, (one can go take classes every day if they have the time) I am controlling my health and well being by having learned to understand my body and how to help it work. The instructors are skilled and communicative. They listen and offer solutions for various pains, aches and the plain ol blahs. The classes are wonderful. No forcing of moves, you do what you can as close to what is demonstrated. It works. I feel great when I leave, I do moves while at home whenever its convenient. It feels so good to relieve my arthritic pain and digestive problems and not have to take any meds. I have always felt welcome at the 59th st location. The folks there are real, alert and ready to listen and help. It all makes sense if you give it a chance. Im 74 and still getting around just fine. - with their help!

I came to Dahn Yoga after spending over 28 years in a high stress management position. I carried most of my stress in my neck and shoulders. I suffered from headaches and awoke many times throughout the night, which left me extremely tired the next day. I was tense, anxious and just plain worn out. What a difference I have experienced since beginning Dahn Yoga in January 2007. Quite simply, I love the classes, love the instructors and cherish the friendships I have made. But most importantly, I love the way I feel. I have more energy, have learned how to relax, seldom have headaches, lost the anxious feelings, and sleep throughout the night! I highly recommend Dahn Yoga.

This is such a wonderful place to go. The staff and members are awesome!! I would highly recommend it to anyone!

I first stumbled into Dahn Yoga through a Groupon deal almost exactly 2 years ago. It took me a while to finally enter the place, since I had never practiced yoga before. I had recently been diagnosed with Rheumatoid Arthritis and found that the yoga, deep stretching, and meditation was actually helping alleviate my symptoms of RA. I have full motion in my shoulders now and I have not had any flare ups for a year now. My next goal is to get off my harsh RA medication, and I believe I can do that through the Dahn Yoga practice. The instructors are caring and are intuitive enough to come up with a personal plan for each one who comes into the center. Dahn Yoga Glendale is definitely a welcoming and healing place for all walks of life and whatever ails you. I definitely recommend it to anyone who needs healing, whether it be physical, emotional, spiritual, or intellectual.

I have been attending since January and I was dealing with a lot of anxiety. It has helped me to deal with my stress so much better. I am in a much better place within myself. Thank you guys.

My life before Dahn Yoga was heading for a complete out-of-control melt down. Ive always pride myself in having my act together. When I step into the Glendale Dahn Yoga Center I was close to tears. July 2014 was the start of a new journey for me. Within 3 months of signing up I can honestly say I have got control of my life and moving forward to a better and brighter future. My sincere thanks to the Masters/staff at the Dahn Yoga Center for their patience, motivation and compassion. Kamsahamnida!

Due to medical issues, I have been unable to attend classes for a long time. I was recently introduced to belly button healing. I have been doing it for the last week. The changes have been remarkable! I have less pain, my breathing has improved, and I feel hope for the first time in a long time. M Naoko has been such a great support thru my entire journey. I am so very grateful to her!!

I joined Dahn Yoga to get control over my weight and practicing it from 2months.Till now its been amazing! 😃Streching feels so good and energizing experience.This is fantastic place to learn how you can heal yourself with breathing and brain wave vibration.Must mention every instructors are very kind, loving,caring and friendly, always concerned about progress of our health.☺

Absolutely affective & amazing. You will leave so well rested.

Dahn Yoga has helped me to relax, be a kid again, and help my body to be fit and awake again...The instructors show such great compassion for their teaching and the students...Thank you greatly Dahn Yoga...

Great staff calm peaceful atmosphere staff that is truly interested in helping you achieve your goals I look forward to coming back everytime

I have been a happy member of Dahn Yoga now for 4 months. I have done other yoga classes but none compare to this experience. It is a total body and mind exercise with professional, caring, knowledgeable masters. It has helped me be more flexible and be able to focus on my core which has provided more relaxation than I have never felt before. The classes are warm, friendly, and unintimidating. At the end of class, we sit in a circle and share our feelings of the exercise while sipping our special brew of tea. I have committed to the studio for 2 years and hope to improve in mind and body. There are numerous seminars to attend to fully understand the Dahn Yoga teachings, which I plan on attending to take advantage of the full fealings. I give a 10+ to Masters M Sooah and Travis. Thank you.

I have been a Dahn Yoga member for almost 7 years. It has been a life-changing experience for me. The instructors are excellent and always seem to know just what you need. I have received so much from my experiences at the Glendale center. I manage stress so much better than I used to and the health of my body has improved dramatically. I sleep so much better on the days I attend class. Ive learned to take control of my life and find ways to connect with and help others.Master Yewon and Master Travis are great instructors. Master Yewons classes are challenging, unique, fun, and I always feel rejuvenated afterwards. Whenever I have some issue with my body or just have some problem Ive been carrying around for the day, it just seems to disappear by the end of class. Master Travis packs a lot of energy and hard work into every class and we definitely reap the benefits. You know that both really care about your progress and are there for you.I highly recommend Dahn Yoga for anyone, all ages, to help rejuvenate their body, mind and spirit. I plan to continue attending the Glendale center for a very long time.

I experienced to improve my natural healing ability with dahn practice.

Dahn Yoga is a Korean-based blend of Yoga, Tai-Chi, and energy and chakra work.I first experienced Hatha Yoga in Singpoare with an Indian instructor. From then on, for me, Yoga was not genuine unless I (for lack of a better description) have trouble understanding my instructor. When I found Dahn Yoga in Las Vegas and later moved and transferred to Glendale, Arizona, I knew I found home.The classes always go over the traditional 60 minute Yoga class, and often with warmups will approach or exceed 90 minutes. I feel I get such a great value for my membership at Dahn Yoga, as I can pick any of the 11 classes they offer per week, plus private healing sessions and additional workshops, both at the Glendale facility and in the parent Sedona meditation retreat.This is a place of great healing for me, as the instructors are always very caring and sensitive to my needs. I am never forced to do a stretch or exercise that is uncomfortable or painful. I love my spiritual journey with Dahn Yoga added to it, and I invite anyone looking for more than just Yoga to give Dahn Yoga a try. Travis and Master Yewon at the Glendale facility are always very welcoming.

They have people how care about you physically, spiritually, and mentally.

Not only does this program help with strengthening your body it helps to strengthen your mind .

100000000000000000000000000000% recommend for everyone that wants to exercise and meditate!!!!!!!!!!!!!