Great all body, all fitness level workout!! Incredible trainers. Clean & safe environment. Awesome atmosphere. There’s nothing not to like!

I’ve never really been a big fan of group fitness classes so I was a little hesitant with trying but eventually decided to give it a shot. New customers get a 4 class pass for $45 which is what I got. The instructors I checked out were Alyssa, Peyton and Edwin.I have to say the classes didn’t really feel like regular group fitness classes. It really felt like it was just me, the bag and the instructor. The workouts were a combination of kickboxing combos and high intensity exercises. During the kickboxing combos the instructors (Edwin in particular) came around and made slight modifications in my form every so often throughout the class, which I really appreciated. I kinda knew in a 45 min session they couldn’t teach me perfect technique on everything but definitely felt more confident after the small tweaks through the classes.On average I burned 815 calories/ 45 mins. The most coming from Alyssa’s class with 845 calories.All 3 instructors were super nice, helpful and all of their workouts KICKED MY BUTT. I’m definitely putting cko in my workout routine and gonna checkout the other trainers.Also, Edwin came through with the killer playlist which just made the workout that much better!10/10 would recommend. Great cardio to add to weekly workouts.

I love the mix of instructors, because every class is different. Youre always sure to get an incredible workout in a very supportive and fun fitness community.

Less busy than Downtown studio, definitely recommend! I enjoy the range of instructors, plus the 30 minute classes for those days that you need a quick session! There are also super early classes at 5.30 for early birds. I always enjoy the classes here, even though they are currently outdoor, CKO have invested in great stand up bags which make sure you still get a full workout. A very encouraging team, there are frequently challenges set up to keep you motivated

Clean facilities, welcoming staff and members. Reasonably priced, great workouts with trainers who focus on total health and wellness.

I love CKO! The instructors are friendly and encouraging, and everyone is willing to help you learn the ropes. It’s super easy to get into and is so much more fun than just going to the gym!

Great Experience. I bought the triple pass play, and it was definitely worth it. The classes made me sweat and push myself. The instructors are awesome. I specifically had interactions with Maureen and Shelby. Both helped explain everything clearly, and were very positive and encouraging. I unfortunately decided to enroll at a different gym due to pricing, and I was looking for a bit more variety of classes offered. If I end up having some extra disposable income I would definitely consider joining, but right now its not possible. Thank you for the positive experiences, and helping me push myself towards a healthier lifestyle.

Fantastic workout! The instructors are excellent and always willing to help. There is something so satisfying about hitting a 150lb bag and getting a wonderful workout in at the same time. The owners are really there to help you reach your goals. People of all shapes, sizes and ability attend classes. Cannot recommend CKO enough.

Ive worked with other programs that have been good, but CKO is GREAT! I see SO many participants with incredible results. Im not talking JUST a few pounds here or there... But many have lost 20, 40, even 60 pounds since we opened July 2017!Best part? Its FUN! I definitely feel the community and its an amazing place to work. Im truly living the dream ❤️ if you are looking for a new adventure in fitness, drop in!!

CKO is hands down the BEST boxing studio around town!! I have never loved working out until I found CKO. It has changed my life and you should let it change yours as well!! Classes are designed from beginner to advanced and everyone goes at their own pace. The instructors are supportive, energetic and compassionate about what they do! If you want the best workout of your life, come join CKO! I’ve lost 70lbs since joining a year ago, invest in your health and yourself...it will be around a lot longer than fancy cars and the coolest technology! :)

Ive been a CKO member for about 6 months and I love the classes and accountability! The trainers will guide you and challenge you to reach your goals. No matter your level you will be embraced by an awesome, high energy community of kick boxers. Stop paying for a gym membership you dont use and start seeing results!

CKO Kickboxing is AMAZING!! All the instructions make a point to connect with each member, they all have high energy and different techniques that work each part of your body. Each class is different each time you take it which makes it exciting and never dull! I would recommend this place to anyone that is interested in a great workout with results!!

Upbeat and engaging trainers. Great workout, great music and a great way to exercise! This place is fun with friends and motivating enough to go alone! So glad I joined.

I love CKO! The trainers are awesome and always change the workout up so it isn’t boring. I have met a lot of new friends and we have so much fun together. I have to say when it first opened I was a little nervous about joining because I wasn’t sure if I could do it. I hadn’t done anything like it before and now I will never stop going!

CKO offers a consistently great workout that is never the same twice! Instructors are high energy and offer modifications to accommodate all experience levels. I attend the early AM classes. Despite having to pull myself out of bed every day, I always leave class so happy that I did!!

CKO is absolutely fantastic. Its a really great workout and all of the staff are amazing and helpful. Its nice to work out in a place where everyone has got your back. Its not just the instructors, but the rest of the people in your class have your back too. Theres such a sense of community and I definitely recommend it.

At age 61, I joined CKO about 2 months ago. Still go to a regular gym but really wanted to try something new and different. Workouts have been fast, fun and challenging. Putting together the hand and foot strikes along with the cardio has improved my overall balance, strength, and endurance. Just put all this to the test on a 5 day surf trip. Even though it is early season (May) I paddled with mid season endurance and surfed with greatly improved balance. As an aging hockey player I have also noticed improved balance/coordination on the ice as well. Thanks Maureen and CKO!

CKO South is the BEST place to get a GREAT workout in! Friendly and Helpful Staff, the location is very Clean and Inviting! Very supportive following a MUST TRY!

This is an awesome place to go for a workout and fun! I love all the people there. They never make you feel like you can’t do the workouts!

CKO is an incredible workout, regardless of your personal fitness level! Every session is different, and the instructors are very encouraging.

Ive always wanted to try kickboxing and I thought Id give CKO a shot. This place is awesome! If youre wanting to listen to awesome music, workout in a group setting, listen to uplifting instructors, get a kickass HIIT workout, and ultimately feel like a badass, this is the place for you!

Great location, and love that you aCan go here or just north of downtown. Tons of classes and options and they are never the same since all instructors create different combos and excercises to challenge you. Daily!

Its the first workout Ive done where every muscle from head to toe gets a workout. Im addicted to it!