Herman is a natural when it comes to working with children. He knows how to keep them focused; hes patient and he does it all with a smile. He truly enjoys working with the kids and they all look up to him.

This is my first experience with any kind of martial art & as intimidating as it was, Herman made the application process incredibly easy & comfortable. During class hes encouraging & helpful. Everyone who attends these classes are so welcoming & friendly, which made my first week a lot less scary 😅 Im really excited to continue learning here!

Great place to train and great people to train with. Herman teaches BJJ with a strong conceptual approach focusing on movement and fundamentals first to ensure a strong base from which a wide variety of grappling games prosper.

Ive enjoyed training/learning here. I love it, my kids love it, youll love it. I definitely recommend

Blayne and Bailey are awesome! The classes are for all levels and the gym culture is a family environment. Very welcoming. Great place to learn!

My kids and I have been training at this school for a little over two years. The coaches are knowledgeable, seasoned competitors and run a gym that promotes personal growth no matter what your level of fitness. You will not find another Jiu-Jitsu school in the the Greensboro area with this level of commitment to its students. Everyone has been very welcoming to me and my children. If you have ever wanted to learn a martial art, no matter your age, I encourage you to check out this school.

They have lots of class times to fit your schedule. I learn something new each class and you have opportunities to train with upper belts. Also they provided great seminars throughout the year. I would recommend to everyone. In fact I do!

This has been a fantastic place for my daughter to train jiu-jitsu. Blayne and the gang spend a lot of time explaining the moves, then drilling them. You will not find a better gym than this. Plus, you or your child will learn real-world self defense, self confidence, and positive vibes in general. Well be here many years to come!

I have been training here for a while and I really enjoy the community. Everybody works hard and has fun at the same time. Training here has vastly improved my Jiu Jitsu game. The kids work just as hard as the adults and its great to watch them learn and grow!Combat Fitness is a heck of a workout as well and its tons of fun. Perfect for people who want strength training and cardio in one quick workout.

Absolutely loved working out here and being part of an amazing group of people!! These men and women really know how to train you in the proper technique of things all while keeping you motivated and ready to go. They are always there to help and answer any questions you have! You will never leave Combat Fitness without the highest sense of accomplishment. They are an awesome group of people and I wish I could get back into the swing of things to get back up there and keep working out!!

Absolutely the most Friendly and knowledgeable crew here. Sanitation is outstanding as well. If youre having doubts on whether or not you will like it, doubt no more this is the gym for you.If youre still on the fence about it even after reading all the positive reviews here, stop by for a free session. Just check their website for the schedule.I promise you wont be disappointed.

I started training here about a month ago. I have no formal background in any kind of mixed martial arts. I played football and lacrosse in school.I showed up and was amazed how helpful everyone was. They have a wide range of skill sets as well - from guys who fight professionally to guys who are just starting and are doing this (like myself) to just get in shape. They do an excellent job of having similarly skilled people work together.From doing my research online before ever walking in, it seems like a lot of gyms just throw people out there and you either sink or swim. At Team ROC the put a huge emphasis on teaching the skills necessary to succeed. These guys do it the right way and, because of that, have some of the best people in the Triad and North Carolina come to teach and train at their gym.

Awesome! This is a great gym! I was only in town for a week of work and these guys welcomed me in to train. Very cool crowd. I would recommend them to anybody in the Greensboro area. Thanks.

I have been coming here for almost 2 years and I love everything about this place. Great Instructors and attention to detail. There is a family environment to all who go. I am very Happy and proud to train here!!!!

Great environment for everyone regardless of their experience everyone is very friendly and helpful. I would recommend this jiu jitsu academy to anyone in the triad area.

An exceptional program for all kids. A fun mix of Gracie Self Defense with practical and competition juijitsu. I would and do recommend it to anyone that wants to rest easy knowing their child can handle themselves in all situations.

Been my BJJ home for almost 2 years now. Made great friends, learned a lot. Wouldnt go anywhere else!

I am addicted to the combat fitness class offered here. It is the best full body and core workout that I have found. Everyone is pleasant and laid back, in a comfortable environment to come in and push my fitness goals.

What a great place to learn jiu-jitsu!! My daughter and I have been training at Royce Gracie Greensboro for almost 6 months and the folks are great. Blayne is very knowledgeable and skilled, cares about his students and is dedicated to having a great academy. If your considering martial arts or self-defense, this is the place to start! The other students are also a tremendous source of encouragement and great training partners.

This has been the best thing for my 9 year old. He has gained so much confidence. He loves going to class and has an awesome coach.

Very friendly environment with classes for kids and adults. Great instructors who really take an interest in helping their students learn and grow.

My son has been taking Mixed Martial Art classes at Greensboro Combat Sports Team R.O.C. for about 5-6 weeks now. We started by the referral of a friend and are so glad we did! They teach multiple disciplines of mixed martial arts for children, in a manner thats both educational and fun. I have been extremely impressed with the time the coaches (Coach Blayne, Bailey and Herman) devote to each kid in the class. They have all made a tremendous impression on my 11 year old.Two weeks ago I decided to try the Adult Combat Fitness class. I was very nervous going in because I am terribly out of shape. Ive gone to other gyms in the past, but they have always seemed sort of artificial and self-contained. Its the exact opposite at this gym. The expertise and professionalism displayed by the coaches, and the fact everyone in the class pushes one another is refreshing. The coaches are genuinely concerned about all of their students.. both adult and children.That said, I highly recommend Greensboro Combat Sports Team R.O.C. to anyone seeking a fitness program, self-defense, mixed martial arts (competitive or not) or simply improving your self-confidence. There truly is a class for everyone.. both children and adults. This place is the best!!

An outstanding gym for adults and kids of all fitness and skill levels. Coach Blayne can get you in the best shape of your life.

Combat Fitness is truly an amazing class filled with challenges, encouragement, fun, love, pain, and laughter. I have lost 46 pounds since the beginning of this class and would highly recommend it to anyone.

We visited the school recently while traveling to Greensboro from Virginua and my two boys took the BJJ class. The owner and instructors were great. We have been to many gyms in the last 4 years and this gym is top notch. The instructors care about their students and are very knowledgable. We felt instantly welcome and could tell this was a family oriented gym where the instructors are passionate about teaching true BJJ. If I lived in Greensboro my family would make Greensboro Combat Sports our home.

My oldest two daughters are now three months into BJJ at Greensboro Combat Sports/ Royce Gracie Jiu-jitsu and they have found a passion for life! Our experience with Coach Blayne has taught them discipline for the sport, their coach, their teammates, and their selves. Their drive to improve grows larger with each lesson.We have since registered one of our younger daughters, who is 6, with the hopes that BJJ will be as fantastic an opportunity for her as it has been for her big sisters. Shes already voicing her excitement about competing!!This facility hasnt been great for my girls alone, but for me, their Mother, as well! Our first competitive BJJ tournament, for the older girls, had this Mommy turned into a bundle of nerves. The support that was shown from fellow parents, teammates, and the coaches was enough to settle my nerves and make the entire experience fun for all of us. Its a true family!I highly recommend Greensboro Combat Sports/ Royce Gracie Jiu-jitsu for your childrens training. Now my husband and I want to start!!! :)

Ive trained at a couple of different schools and Team ROC Greensboro by far has taken my jiu jitsu to a whole new level. They are the best MMA school in the Triad!

Combat fitness helped me to lose 50 lbs and helps me to keep it off! Love Love Love my combat fitness classes!!

I started training at Team ROC 4 years ago and havent stop. This is one of the best mixed martial arts schools around.

The best place