Had an introductory lesson with Al. He was very professional and really took the time to teach me proper form! Also had great music playing! I felt like I was in great hands. Facility was also very clean. Cant wait to come back!

This place has some of the best training out there. With coaches such as Chris Wade and Ryan LaFlare but top level mma fighters it’s no doubt it would be the best. This location is awesome because it’s located inside of a Gold’s Gym and before or after training you have the ability to work out in the gym. This is definitely the top place to train if your in the islip area for MMA. They also have a location in Farmingdale which is just as great. Check them out for sure.

Best gym on long island. Affordable, accessible, offers so much. I have never had a bad interaction with the staff. I send everyone i know here and i’m not a schill. This place is the real deal.

If you’re looking for high-quality coaching come to LIMMA.

Great environment with people around you who genuinely care about you. Youll be happy whether you come for health, fitness, or martial arts training. Show up and keep showing up. Thats all you have to do!

Long Island MMA is a great gym. Both locations have a great variety of classes for everyone from the casual gym goer, to elite fighters. Also, as a female, I feel very comfortable training there. The Islip location is conveniently inside Gold’s gym. It is definitely worth stopping in and trying out!

Unbelievable facility and unbelievable instructors.LIMMA is the real deal! Best investment you can make.

It’s a great place to train. Coming from another place, I wasn’t sure what to expect at first. The entire coaching staff has been nothing but welcoming and the quality of instruction is second to none.

Let me start out by saying I love this gym. All the equipment is brand new and the set up is so awesome. Like the Farmingdale location, this gym is home. Ryan LaFlare and Chris Wade are really doing a great job. Everybody who trains here is great people and this gym really is a true family. I strongly recommend coming here and signing up. Thank you Long Island MMA for everything. Much Love.

Awesome place to train at whether you want to learn to defend yourself or plan on fighting. The instructors are extremely helpful and want nothing but the best for their students. Also, being located inside of a Golds Gym means that you can always get your swole on.

Definitely one of the best gyms to train mma, great coaches and great environment, everyone is so committed!! Won’t disappoint anyone !!