Body and Brain Yoga Tai Chi has done wonders for my physical and mental health. The staff is fantastic, and the classes fantastic, a lot of fun and energy.

I began coming to Body and Brain after a few very stressful and traumatic years. Everything about Body and Brain has helped me get back on a positive path and rid myself of negative mental, physical and spiritual energy. My strength and flexibility have increased and I have much more energy. The teachers, Matthew and Master Anita, are very knowledgeable, friendly and positive and make the classes really fun! No two classes are the same and I also have the option of taking the classes online through Zoom. I have learned so much about meridians, auras, energy blockages and Chakras and look forward to learning much more through the daily classes, workshops, special intensive classes, books, one on one sessions with the teachers and the many world wide opportunities to take classes with different Body & Brain teachers. There are morning and afternoon/evening classes Monday through Saturday which makes it easy to fit several classes a week into my schedule. The facility is very clean and the equipment is sanitized after every use. I really love coming to class and look forward to my journey of energy healing, physical and mental strength and happiness with Body and Brain.

Mathew has wisdom, knowledge and skills beyond his years. He has a non-judgmental way that allows me to be non-judgmental about all of my short-comings and brings an awareness that he too had some of the same issues as I and has now overcome them...he provides a competent, comfortable, safe place to learn to improve my condition. My experiences with Master Anita, Master Lenny, and Master Mathew have all been profound as well as my healing experience with them in Sedona last October. I am eternally grateful for their guidance and commitment!

Body & Brain has added a huge benefit in my health and well being. Its been only six weeks since Ive joined, however the way I feel physically and mentally gets me excited to explore more and more of their valuable classes and workshops. It has become a must attend motto for me to manage my stress, physical and mental well being. The center and staff is wonderful and I always feel like a valued participant. Their knowledge is real as they have so much value to offer to anyone. Each class feels amazing by ways of uplift and leaving behind the stresses of today and yesterday. I smile while gaining awareness of my body and brain while reaping the many benefits it affords in order to live a happy and healthier life.

Since I have been a member at Body and Brain I have a better awareness of my emotions and how to control them to create peace in my life. The awareness I have now and the tools I have gained through regular classes and workshops have helped me so much in my everyday life. Mathew and Master Anita are so powerful in their ability to help their members transform their health and wellbeing.

This studio has been a life saver! Great teachers and very encouraging!! My health is already getting better!

I have been a member for almost two years now. The experience has been incredible. My physical condition has greatly improved, along with my mental outlook. The classes and instructors are wonderful in helping one expand their potential snd grow as a person. 😀

I have been fortunate enough to have discovered this past summer the Lakewood Body & Brain Yoga Center. The classes offered have been transformational for me. Specifically, with relaxing my mind and body and increasing energy flow, I have greatly improved healing of my intestinal health.I highly recommend both the center and the head instructor. Her expertise and interest for teaching in the soft martial arts is truly evident. As an instructor she encourages me and guides me. She has great passion and awareness for this special practice. When you lead with your heart your mind will follow and she does just that. The head instructor is one of the most positive, inspiring, wise and compassionate individuals I have crossed paths with. Her ability to quickly establish healthy and productive relationships with her students is wonderful.I am so grateful to have connected with the warm and always welcoming Lakewood Body & Brain Yoga Center. I always leave the classes renewed, awakened, more at peace and blessed.

Love all the classes. Great instructors. Much more flexible.

This is a wonderful and positive program! The instructors are kind, generous and devoted to helping you improve your health, wellness and even spiritual growth (if you choose). If you want to feel great, find your true (soul) self and have fun, I recommend these classes.

This practice has been transformational for me and for my relationship. My partner began practicing at the Lakewood Body & Brain center late last year. Based on his experience and the changes I saw in him, I joined in February. I have become stronger physically, mentally and spiritually. My flexibility has improved immensely! These benefits have changed my life. The major cherry on top has been working with the best yoga masters in metro Denver and getting to meet and know some incredible other members. I highly recommend this center! They offer free classes on Saturdays at least a couple times a month so there is no reason not to give it a try.

It’s a beautiful place to experience genuine friendship, kindness and care. The gentle physical exercise and uplifting energy work can be easily incorporated into your daily routine. Highly recommended.

I have been going to Body & Brain Yoga and Tai Chi for a few months now and I absolutely love it. All of the instructors are wonderful and truly care about your wellbeing. My body always feels so much better after class and I leave feeling refreshed and energized.

Matthew’s class instruction was excellent, albeit I am quite sore the next day. I love the class’s flow from warm up all the way through to slow down. We worked everything from focusing my mind ,down to my toes.I left happy and energized and ready to enjoy my day.🙏🏼

This Center embraces you as a long lost family member. They really work on your wellbeing spiritually, mentally and physically. I like how they take the time focusing on each member individually.

I love the classes they have. Plus the people are always helpful. Thank you Anita and Matt👍🏻🙏🏻🌸

I was guided to Dahn Yoga through several repeated encounters. My experience just started in March of this year. The staff is always empowering me to go deep into self, in all aspects for my highest good. Through body movements, workshops and individual sessions with most of the staff, I am becoming master of my own healing with my true self.Truly inspiring to be a part of more than just a yoga place, its a self development adventure and looking forward to the unfolding journey.Blessings to all of you for the Change you and I are making in the world.

I have been practicing at Body and Brain for over 2 years. This is a totally encompassing practice. I highly recommend this for anyone looking to improve their overall health.

I came to the Kipling Center in April 2013 to begin recovering energy and for healing following a bone marrow transplant in 2011. It was challenging at first because I had not really done anything physical since my transplant. It has changed my life and is so wonderfully healing for me! I attend class 3 to 4 times a week. I am happier, healthier, more at peace. I use wooden pillow for my neck which has always had stiffness problems. I use healing magnets as well. Recently, my knee began hurting and I could not stand or walk without pain. I used magnets in that particular spot that evening. The next day I had no pain. I danced for hours at a wedding! Dahn yoga is the reason that I am feeling so good about myself. I recommend classes to all of my friends!

I have enjoyed Body & Brain at Florida and Kipling for 11/2 years. I have learned great ways to stretch my muscles & work my joints for more flexibility, to rest my brain from constant thinking & stimulus from so many sources & better breathing techniques. The instructors are kind, caring & great educators. They know how to challenge you yet they also respect your condition. I always feel energized yet relaxed after each session.

I recently moved to Colorado, and found the Kipling Dahn Yoga Center. I was welcomed to the center with open arms. The classes are physically and mentally rewarding, and absolutely fun! The teachers and members are very warm and helpful. I would recommend the Kipling Dahn Yoga Center in a heartbeat. We need to spread peace, balance and harmony into into this world.

Twenty years ago I began a series of metamorphoses; dropping 100 pounds by changing my eating habits; caring for my complexion, learning how to style myself - and more. Still, I continually gained and lost the same 20 pounds. I also experienced back pain and inflexibility from a number of accidents that, along with having been obese for so long, made me disown my body and mainly live in my mind.I began Dahn Yoga as a means of establishing a mind-body connection. What I discovered in the caring hands of incredibly gifted instructors and my 4-day a week commitment to classes plus workshops was profound and accelerated transformation. Mind, body and spirit integration. No more pain, great flexibility and also changes in life direction based on such simple yet deep questions as, “are you giving 100% at all times in all endeavors and relationships?”A side benefit was effortlessly dropping 3 clothing sizes due to my accelerated metabolism. My already good complexion took on an actual glow as energy re-established itself in my body and reflected in my face.My mission in life now is helping women bring their inner beauty to the outside; becoming younger every day as they combine Dahn Yoga practice with my treasure trove of healthy aging secrets. The warm and always-welcoming Kipling center has become my 2nd home so I have already extended my membership into the end of 2015. Please ask for me if you have questions about joining.

Master Anita is a true spiritual master. Great to have someone of her caliber right here in Lakewood.

Learn to connect your body and brain to heal your body, mind and spirit. Wonderful supportive staff who provide constant support for your total well being and strengthening. I encourage everyone to experience a class!

Anita as a teacher, and during her one on one sessions provides amazingly balanced as well as individualized healing programs for all whom come to Body and Brain. She does it with the upmost compassion consideration and care! We are very blessed to have her with us in Colorado. All the instructors bring with them a warm and loving sprit to class! This truly is the best place to take back your health and grow into a more energized, happy, inspired you!

As a long time Dahn Yoga practitioner I am so grateful for this amazing practice. If you are looking for a studio that will encourage and support your personal goals, provide the specific guidance, tools and techniques for achieving greater happiness, health and peace then I highly recommend a visit to Dahn Yoga. Each and every class is designed to circulate vital energy, bring you into the present moment, help you relax, de-stress, refresh and renew your body, mind and spirit. AMAZING!

I have attended classes at this location for over a year--thoroughly enjoyable and makes you feel so good--highly recommend. The instructors are terrific! Dana Naas

Very therapeutic and empowering experience.

Wow, I just started and my life is changed forever!! This has been the best experience of my life! nothing in the physical world can touch what you have inside of you! Dahn Yoga can show you the keys. You must open the door!!

Two years ago, I began attending Body & Brain classes due to excruciating neck, shoulder and lower back pain. I also felt shamed by a body that I felt let me down. And I’d never found any exercise I could ‘make myself’ do. I had no body-brain connection; I existed only in my head. Through the attention of caring instructors, who promote a warm and non-competitive “modify-as-needed” focus, I was able to enjoy 4-5 classes a week. Everything changed. Emotions I’d stuffed away came to the surface, flexibility increased, and pain disappeared. A side benefit was reducing by 3 sizes. What a GIFT to be able to hear what my body tells me now! I would give this 10 stars but will have to settle for 5.

I highly recommend the Lakewood Body and Brain Center. My body and brain have become so much more flexible and joyful and the confidence I have gained I can attribute to this beautiful practice and the wonderful instructors here. I have found the online classes on Zoom to be just as powerful as in person.

I came to the Kipling Dahn Yoga center about three months ago (May 2013) and I have been attending classes most days since that time. I have found the instructors to be knowledgeable, centered, well grounded, and compassionate. The classes have helped me tremendously, I have lost some weight, I am much more flexible in all of my joints, and my blood pressure has dropped about 20 points. This has become a part of my life now, I look forward to going to class each day and I enjoy the challenge that each class brings. I will be taking the additional classes and training offered and I look forward to going to the Mago Meditation Center in Sedona one day. I recommend Dahn Yoga, and the Kipling center in particular, to anyone wishing to regain their body and peace of mind.

Looking to take control of your own health management and care? Give Body & Brain Yoga a try. I did. No regrets.

This is one of the best movements I have ever done! I always feel amazing after a class and I love it so much that I am looking forward to being an instructor!

I started practicing with Dahn Yoga in Nov. of 2014. The mind and body work offered at Dahn Yoga is unlike anything Ive come across in my 15 yrs of enjoying various types of yoga. Its only been a few months with Dahn Yoga and my life is feeling radically different...my focus has never been this sharp and typical stresses and concerns are fading away FAST. Going through a class is like an energy adventure for your body...the movements kick out the bad stuff and bring in the good stuff and its tangible...you can feel it. Also the attention that is provided for every person is remarkable. For those of you not familiar with yoga...age and fitness level doesnt matter...you will feel results. And for those of you who know a LOT about yoga...put aside what you think you know and check this out. I must say Im a big fan so far.

Dahn Yoga Kipling is a great place to connect mind, body and spirit! The instructors are really great and interested in the growth of the students. Its just a happy place to be and a great place to de-stress!The excersises are for all levels of ability, so dont be intimidated if youre not flexible, like me. The instructors will work with you if you let them know what issues you might have.Overall, a great experience!

Totally Awesome! I can actually move and raise my arms above my head now. What great exercise.

“I had let myself get in terrible physical shape. I have an extremely stressful job. I watched my Mother going down hill where she could barely move around. I thought I had better do something or I will be like that before I know it. That was when I found Dahn Yoga. I attend Yoga on Mondays, Tai Chi on Wednesday, Vibration class on Friday and Dahn Mu Do on Saturdays. There are times I do not feel like going to class but I make myself go because I ALWAYS feel so much better afterwards. All the instructors have been extremely patient and helpful and I am pleased how I continually improve. I am so blessed to have Dahn Yoga which helps me move to a higher level physically and spiritually. ”

Each class is a mini vacation - an island in time - and a gift to myself to reconnect with my body, mind, and spirit. I am healthier, happier and smiling from ear to ear. I leave refreshed, renewed, awakened, excited, and blessed. Thank you.

Changed my life! I feel so grateful to find this center!! Recommend to everyone! :)

The most welcoming place I have been

They are so helpful! More than just yoga. Total mind, body, and spirit

An inspirational practice that benefits both my physical and spiritual bodyWhile searching for something other than a traditional gym environment I discovered Dahn Yoga. Among the many benefits I enjoy are the small class sizes, the importance of individual success, a variety of instructional styles, classes that are available to fit a variety of scheduling needs, the opportunity to do yoga as well as tai chi, and benefiting from a healthier body and spiritual approach to life. Instructors interact with individuals to make sure they are successful in each class. I enjoy the non-traditional yoga and a variety of yoga classes. Having only tried tai chi once, I was reluctant to join in the classes. Now Im dedicated to doing tai chi, as well as yoga. My sense of balance has improved, as well as my strength, flexibility, and energy. Most importantly, I am motivated to attend class even when Im tired and could easily talk myself out of it. An unexpected benefit is meeting new and interesting friends I look forward to seeing in class. And there are other Dahn Yoga opportunities that Ive yet to explore. The center is always warm and welcoming. Even when Ive had a stressful day I leave feeling refreshed and happy!

The Kipling (Lakewood) Body and Brain Center is wonderful and love all of the staff!I recently completed my Dahn Master Training Course in Sedona and LOVE teaching in my small town of Salida, Colorado. This center is a great place to practice and to deepen your spiritual growth.

I found Dhan Yoga at the Kipling Center through a Groupon. After I used up my 10 visits, I was surprised to find I felt happier, more energetic and less stressed out. I was going through a lot of stressful life situations and Dhan Yoga helped me to navigate these events with grace, clarity and strength.

Dahn Hak physical exercise helps losen built up tension from ling hours on the computer and travel

This practice has changed my life for the better!

My body is no longer a constraint. My emotions are no longer running amok and driving toward decisions my soul does not wish. My spirit is positive, optimistic, peaceful and confident. This is what Dahn Yoga has offered me.. I accepted the challenge almost 7 years ago and Ive grown so very much. Today, I teach Dahn Yoga, Tai Chi and DahnMudo at the Kipling Center. I also reach out and teach veterans with PTSD how to calm their minds and spirits. I teach Senior citizens how to keep their bodies flexible, their lungs breathing fully, and their minds clearer and sharp. I am in service to bring health, happiness and peace to everyone I meet and practice with. Although now a Master, I am humbled by the personal growth of fellow members and friends who feel the refreshment of life through this practice called, Dahn (Energy) Yoga.Now a year later, I continue to practice and look deep into my true self. I am looking deep into myself to see all the emotions that I have suppressed over the years, accept that I am those emotions but they are not me. I understand better how and why they are in me so I am able to let them so through my acceptance of them. Gratitude to Master Eunice and Diana nims for guiding me and my peers toward chunhwa !!!

The class was really wonderful and the instructors were helpful.