Such a great atmosphere for first timers and pros. Deena is extremely attentive to every student in her session. Her kindness when you enter, during and leaving is genuine and refreshing. Music and Deena’s workout regiment is AWESOME! If you are looking for a huge cardio sweat and enjoy doing it this is the place and the best instructor to have! 😁

I recently started attending kickboxing classes with Deena at Hip Fit Fitness and I am hooked! The class is challenging, but Deena makes it so much fun. The combination of great music and Deena’s encouragement motivates each student to give it their all while developing new skills and getting stronger. I would highly recommend this class to anyone looking for a fun, high energy class that focuses on strength, endurance and confidence building!

I love HipFit Fitness!! I took my first class a few weeks ago and I am hooked. Deena is motivating, inspiring and super fun! I walk out of each class feeling strong, empowered and fit (with some great songs stuck in my head for the rest of the day!

HIP FIT FITNESS is the most amazing class and workout! Not only is Deena kind, supportive and encouraging so are your class mates. As a unfit beginner I did not know what to expect but after my first class I knew this space was for me.The music is great and while you can go at your own pace the encouragement you receive makes you want to work to that beat!Over all it is fun and does not feel like a workout while you are doing it, but trust me you are working every muscle in your body and your mind feels light and clear.I would encourage anyone of any fitness level to give Hip Fit Fitness a try!

I love this fitness class! Deena is so friendly, kind, and welcoming. I recently started my journey with boxing and was invited here by a friend. I did two classes in one week, that’s how much I enjoyed it. Although I am a newbie, Deena made my experience easy to follow with instructions and demonstrations. She is encouraging, motivating, and her music is on point, helping you work out to every beat. She takes the time to acknowledge every individual during the class and brings that personal connection into her space, making it all our space. I love the energy & positivity.The full-body workout combined with boxing/kickboxing gives you a great workout that’s worth what you pay. Within a few minutes, I was sweating, and my entire body was working. There was no dull moment during class, and I felt empowered by the rest of the group.I look forward to my next class Hip Fit Fitness.

I’ve always been too self conscious for group classes but I’m so happy I gave this place a try. Deena is the perfect instructor. She’s motivating and so kind that no one feels out of place, even if you’re a complete beginner. Her workouts are fun and engaging and the music can’t be beat.All of the other classmates were also so friendly! The energy here is unmatched and its the only workout I completed where time just seemed to fly by. Deena makes exercise fun. Truly a gem in this city, give this class a try.

So happy I found Hip Fit. Deena is an amazing instructor and person. She makes you feel like you’re part of a family from your first visit. I’ve been to a few kickboxing gyms and this one by far has been my favorite. After my first class two weeks ago I was hooked and have been back several times now. The class has a clear structure but the moves and combinations are new every time, making each class a fun and exciting challenge…and a great workout. Great music too!

This is the best fitness class Ive ever taken! Deena is an incredible teacher and the times are perfect for me. The workouts are intense, but she still finds the time to help students improve their form. I highly recommend this for newbies or experienced kickboxers.

This is such an amazing and fun class with a warm and welcoming environment. Every class that I go to is tons of fun, and I get an amazing workout in. Deena is such a great instructor, and she makes sure to break down every move so that it is beginner friendly. The music and the people are awesome. If I could go every single day, I would! I highly recommend it!

Deena and crew are very professional and still fun! Makes you wanna attend as often as possible! Plus the workouts are worth your money and time!

I love Hip Fit Fitness. I had the honor of working out in the studio and at home via zoom. The instructor Deena is always coming up with something new, yet consistent with the goal. I have reached many growth milestones being in her classes. Strength, speed, combo recognition, and all around confidence. A class to be apart of.

Hip Fit Fitness is very welcoming and encouraging, which motivates me to work as hard as I can both in and outside of class. I took kickboxing classes elsewhere before I found Hip Fit Fitness and this place is THE BEST. As someone who is out of shape, I used to dread working out BUT I actually look forward to attending kickboxing here. I wish I could go everyday! The teacher is supportive, genuinely cares, and wants to empower people who attend class. No matter your skill level, Hip Fit Fitness is a positive environment where everyone feels welcome. This is the place to be!

This is an amazing kickboxing studio! Deena is a spectacular trainer and made the transition out of shadow boxing to actually hitting a bag a dream. She’s such an inspiring individual and always brings motivation and the best positive vibes to class. Love this place and I am so grateful that Deena is in my life 💖💖💖

Had my first class a week and half ago was great Deena welcomed me a new comer just as everyone else. She was encouraging and helpful. I am not coordinated at all but deena did one on one with all of us in class and I left the class knowing the steps. In the class time I definitely felt more liberated and ready to kick butt. If you can attend a class you will not regret it. I’m hoping once school is finished my kids can do the toddler classes they are dying for it. Thank you hip fitness and I will see you next class. This will transform my mind and body.

I love this class! Its challenging, and fun! Deena always has high energy and pushes you to be your best you! Some days I dont feel like working out but once I step through the doors that feeling leaves immediately. Thank you!!

Hands down, best choice I’ve made training at Hip Fit Fitness. Whenever I attend class I feel empowered and motivated to do more. Deena is always positive, uplifting and ready to help. She plays the best beats! Hip Fit Fitness is by far my favorite gym. I highly recommend.

I love Deenas classes! I usually hate group fitness classes but this is so different from any other. Music is so good, Deenas energy really keeps you going, and you can really learn a skill since the classes are smaller that she can really correct form. The women in the group are also so supportive :)

Ive had the pleasure of attending some of Hip Fits classes. Deena is an excellent instructor! Shes great at engaging all of her clients and making sure they get the movements down to ensure a good quality work out. I would and have already recommended several people. You will love the class!

Hip Fit Fitness is such a great studio. The workout atmosphere that Deena creates makes me feel confident and comfortable as I learn kickboxing. Deena takes time to help clients when they are struggling with a combo or need assistance. I am new to kickboxing and mess up frequently, but Deena always keeps me on track. I cannot recommend this place enough!! You will be sweating through you shirt after class. An amazing workout with amazing students and an even more amazing teacher.

I absolutely love Deenas boxing classes. Ive never taken a boxing class prior to my first experience at Hip Fit Fitness. Deena immediately made me feel comfortable and explains every step very clearly - I had no problem keeping up! The classes are small so Deena is able to check on each persons form and offer instruction. The space is well maintained and has plenty of space for each person so I feel completely comfortable. And I cant forget the playlists! Every class has a fire playlist that keeps me motivated throughout. I cant say enough about how much I enjoy Deenas classes - I just bought a 5-pack!!

Great, high-energy class! Deena is very encouraging and breaks things down for even beginners. Also great music!

This is my first experience taking kickboxing classes, and I can not recommend Deena and Hip Fit enough! The classes are challenging and Deena is an empowering and encouraging instructor and I always leave feeling strong and looking forward to the next class.

I absolutely love Deena as a kickboxing trainer! She manages to make our training sessions feel fun and exciting while also packing in an intense workout! I feel great after my workouts at Hip Fit Fitness and am impressed with the results. I highly recommend Hip Fit Fitness.Thank you!

100% recommend this studio. Surprisingly affordable (especially for the UWS), amazing support, and judgement free zone (regardless of gender). Everyone is struggling and succeeding together and Deena is always going around giving individual attention to encourage you to take breaks, correct your form, and cheer you on. Everyone is welcome and everyone is here to learn in an incredibly well structured course. Will be back again next week!

Great vibes and great workout! Really felt the burn while having fun. I look forward to every class. Do yourself a favor and visit.

The class is exactly what I was looking for, at first I was timid. Which every step was explained in detail and helped me with my comfort level. I left the class energized and excited to attend my next class.

Her workouts and boxing combos are fun and challenging! Great music! Will be joining every Friday.

Sherise is amazing.She is training me for more than a year now and my body feels a lot stronger. But also it’s the perfect time to evacuate my daily stress!! Highly recommend!

I have no words for how much I love to go work out with Deena. She is tough but sweet. Now I feel stronger than I have felt in years (maybe ever) and I can see the results in the mirror which makes it even better.

If you’re looking to learn a new skill, get a good workout, listen to some good music, and sweat while having a good time check out Hip Fit Fitness! I took a class with a friend and we loved it! Just what I was looking for. We’ll be back!!

If you are looking for a trainer who will help you get stronger, leaner and help you meet your goals you have come to the right place! Deena will keep going and always tell you - Almost There when you are just getting started. I cant recommend her enough :)

I just finished my first ever boxing class at Hip Fit Fitness! Wow! I must say that it did not disappoint! I felt challenged and got the opportunity to learn some new moves! I will be back Deena!

Incredible workout, instructor is very knowledgeable and high energy, would recommend this class to any level

I feel so confident after taking this fierce class! Sherise has an energy that makes me wanna be my strongest self. Thank you!

These classes are amazing! The playlist is always on point and Sherise is a great instructor who makes working out fun. I always feel so accomplished once I’m done!

Hip & Fit is the best kickboxing class in town! Sherise always provides a fun and challenging workout set to a great playlist. Youll walk away feeling accomplished and ready to conquer your fitness goals. Not only do you get a great workout, but you also get the pleasure of supporting a Black woman owned business. Win-win!

Sherise is the best...period. Hip and Fit Kickboxing is amazing there are indoor and zoom classes that would fit anyones schedule. The music is amazing and sometimes I forget Im even exercising. This class and the instructor makes me feel so confident and EMPOWERED!

This place is amazing Deena motivates you to go harder , music is good , I’ve learned so much! 💪🏽💪🏽

Hipfit changed my life! I take both the virtual classes and In person. The virtual classes give the flexibility that I need right now, as I have to home school most days due to covid. I do the in person at least once a week, when I can slip away from the kids. The energy in the room is so exhilarating, it gives me that boost I need to get through the week!

Sherise is the best kickboxing instructor around! Highly recommend her classes. Youll get into shape in no time.

The online classes have been amazing! Sherise really knows how to give an amazing workout and is a Kicka** instructor! Definitely suggest these kickboxing classes if you’re looking for a unique and fun workout.

Walked in tired and sluggish, walked out with confidence and a burst of energy. The music, intensity and excitement is exactly what I needed after a long work week. Now I’m addicted! Thanks Deena

Amazing workout!! Love the classes. Getting my membership right now! ❤️

Looking to SNATCH that body, develop stamina, discipline and boxing skills? Well Hip Fit Fitness is the place for you! Classes are structed well, upbeat and fast paced with music hits EACH TIME.…you almost forget you are working out!Hip Fit Fitness instructor and owner Sherise will have you leaving class (indoor or virtual) feeling EMPOWERED, confident and pumped wanting more. I often find myself practicing the combos from class at home…lol!Glove/mit up and meet us on the floor!

Good environment for families to come to get a good work out

I attended Deena’s HipFit Kickboxing for the month of February and I loved it, it exceeded anything I’ve ever expected from a virtual training session and then some! Initially I came across HipFit under an Instagram post where Deena gave away 5 free virtual kickboxing classes which I was fortunate enough to win. After those classes it was a no brainer for me to book 8 more easily.. the class was exactly what I needed (& VERY affordable)! Not only did I learn that kickboxing was a great stress reliever but it also improved my agility as well as memory. The owner is the embodiment of HipFit and she is nothing short of amazing! I could go on and on but OVERALL this class is bad a** and I highly recommend to anyone, anywhere! #HipFit #Motivate #Inspire

I come here once a week for a great work out. Sherise and the other instructors really know how to make you sweat. I am usually exhausted after the 45 minute class but Im always exhilarated at the same time. I would come here every day if my schedule allowed!

The perfect combination. A great workout, amazing instructors and a really fun workout without compromising kickboxing techniques.

This is my favorite fitness class Ive ever attended. The instructors (especially Sherise) are incredibly welcoming and inclusive. They pushed me to try my hardest without making me feel uncomfortable. The class is tough, but it can be adapted for all skill levels. When I went to my first class, I hadnt exercised in months, and they got me into shape FAST. I saw results fast because the class is fun and I wanted to be there. I cant speak highly enough of Sherise and the wonderful, empowering community she creates at Hip & Fit. I highly recommend this class!