Trainer is able and willing to tailor workouts for me all the time. Fun and friendly. Love coming to work out here. And they are also helping me reach my fitness and wellness goals. Thank you Chuck and team

I’ve been training with the awesome crew at Integrated Martial Athletics for over a decade. What keeps me coming back? Top-notch instruction, great workouts, excellent martial arts training, and fantastic training partners from all walks of life. If you’re interested in any or all of those things, then come check out Integrated Martial Athletics and see for yourself.

I have been training with Chuck and Kara for more than a decade. If you are looking to improve your physical fitness and learn excellent martial arts techniques then Integrated Martial Athletics is the place to be. Top-Tier Instruction with a wealth of knowledge in fitness, Muay Thai, BJJ and other martial arts set in fun and engaging environment.

I started in November so far it has been Good. Im learning and loving the people i train with. But and its starts at the top with our coach. He is Great patience gives instructions well, and care about his trainees. Im glad i signed up and cant wait to see what 2021 has to offer.

I love coming to IMA- the energy in this place is amazing and the workouts are even better. You wont ever be bored- the workouts are always changing and so much fun! I would 1000% recommend this place to anyone looking for a challenge. In addition, they are super helpful so any newcomers would be welcome with open arms and you are taught how to do everything properly before being thrown into it. This place is for everyone!

I joined Integrated Martial Athletics about 6 weeks ago and couldnt be happier with the decision. I feel mentally and physically fitter and look forward to taking the 45 minutes to focus on me. Ive been doing both the BJJ and the Muay Thai and am working the courage up to take one of the HIIT classes. Coach Chuck is great and super patient with newbies like me. Cant say enough about this gym.

Great instructors with a very friendly and welcoming environment.

By far the best workout in town! A very efficient cardio/weight training combo that I look forward to. Chuck and Kara tailor the classes to best benefit their clientele, and encourage members to take it to their next level - whatever it may be. This is not a cookie cutter operation. Training sessions are well prepared and thought out for optimal results. The instructors are knowledgeable & there is an overall friendly vibe. I highly recommend.

I was involved in martial arts growing up but fell out going through college. I work long shifts on my feet with high stress - Going to the gym was never motivating to me. So, I found IMA and thought Id get back into it. Im so glad I did!IMA has all different classes to choose from so its easy to find what works best for you. Muay thai has helped me relieve my built up stress, keep me focused and clear my head. Jiu Jitsu has been such an amazing learning experience and is a great defense skill to have, especially as a smaller woman like myself.Chuck is an awesome instructor and is extremely knowledgeable! He is able to help you modify moves or a tactic in order to adjust to your needs. Whether youre older, have an injury and have limited mobility or if youre smaller and taking on a larger attacker, hes great at explaining how to get around these obstacles.At IMA, Its obvious they love what they do. They will ask you what your goals are and really work with you to achieve them. Since I have been training Ive lost weight, gotten stronger, faster, increased my endurance, and most importantly - I love every second of it. Its a part of my daily routine and something I look forward to every day.

I found Coach Chuck Giangreco through a referral nearly 12 years ago and have been a member of his academies ever since. He’s an extraordinarily gifted teacher who delivers top notch instruction to beginners and advanced students alike, making everyone feel welcome, engaged and challenged. If you’re looking for martial arts training in Muay Thai and Brazilian Ju Jitsu, and want to learn from the best, there’s no better place than Integrated Martial Athletics.

This place is the real deal. Integrated Martial Arts offers you a rare opportunity to work with expert teachers who have been trained by some of the most well-known masters across several disciplines, including Muay Thai, JKD, Silat and Kali. As the name suggests, Chuck and his team of coaches integrate metabolic conditioning work along with a curriculum that draws from the best of the martial arts they have learned and been qualified to teach by legendary masters. Fitness, fun, defense and discipline.

I have trained with Guro Chuck Giangreco for over 15 years in different life stages. I have kept connected throughout my military career and trained pre-deployment skills with Guro Chuck. The knowledge that he shared with me, saved lives. This facility offers solid, immediately applicable skills to help keep you and your loved ones safe. I enthusiastically recommend Integrated Martial Athletics.

I would absolutely recommend IMA to anyone looking for a great workout and to get in shape! Chuck and Kara make the gym feel like a family! Overall awesome workout and great environment. I’ve never felt stronger!

If you’re looking for the best in martial arts and fitness look no further! I’ve known Chuck and Kara for years and not only are they top notch in their field they are amazing people who will make you feel like family while guiding you to reach your fullest potential. If you’re in the area you should most definitely check out Integrated Martial Athletics!

Integrated Martial Athletics has changed my life.I’ve never been able to stay consistent with any fitness routine. When life would get too busy, my fitness and wellness fell behind in favor of dealing with life.Now, thanks to Chuck and Kara, my lifestyle has changed. Attending classes at IMA is a priority for me. These classes and more importantly the coaches are great and motivate me to schedule time toward staying healthy. It’s a time for me to decompress, a time to learn new skills and grow.I’ve done the HIIT classes for quite sometime and always find them rewarding, incorporating bag work and now adding kettle bell strength training to the routine.Every class is different, and engaging, so you never get the same workout.More recently, I’ve started taking Muay Thai at IMA. I’ve never taken any Martial Arts in my life. That makes me a true beginner. However, the training environment is welcoming to all levels and all age groups. Coach Chuck is knowledgeable and guides the training so that you understand what you’re doing. The other members are welcoming and encouraging!Personally, I was hesitant to try something new. But I couldn’t have made a better decision. I advocate for anyone who wants to try something new, like Muay Thai or Jiu Jitsu do so.Why do I practice Muay Thai?It grounds me. It helps me to settle down when life gets tough. It teaches me focus and perseverance to push through the hurt.It has helped me to identify aspects of my character that limit my potential, making me more aware of them in both my Muay Thai practice and daily life, so that I can work toward being better.It empowers me and helps me feel more capable.Ive tried other gyms before, NYSportsclub, planet fitness, Orange theory. Sure, you can join a generic gym and get a workout in. Maybe you’ll find some sense of community there. But you’ll just be another number, another card to scan or another payment they get.If you’re looking for a place where you are truly a valued member, IMA is your best option. You’ll be welcomed, motivated to come to class and you’ll change your life.

Highly recommend this gym. Coach Chuck is very knowledgeable in both disciplines of muay thai and brazilian jiu-jitsu. Every class is fun and engaging no matter the skill level. Ive been training with Coach Chuck for several months now and one of the best decisions Ive ever made.

The best of everything; mobility, cardio, flexibility, strength and technique instructed by extremely knowledgeable and caring staff in a supportive atmosphere.Come here to unleash your frustrations on the heavy bag and get strong with functional kettelbell moves while staying loose and mobile with stretching and mobility exercises.Chuck supports all his members on their unique fitness journey by scaling and modifying the workout to be just what they need to exercise safely and achieve optimal health.Not to mention, the Facility adheres strictly to COVID-19 protocols, maintaining social distance and a sanitary environment at all times.