This place has been a blessing to my life. I originally came for fitness reasons and ended up falling in love with the sport. My coach Graeme Prue is passionate about teaching and helping his students grow. He challenge us both mentally and physically to be better versions of ourselves and thats what makes him a phenomenal coach and person.

I’ve been to a few martial arts academies over the years, and this is by far the best place to train. Coach is very passionate about good technique, safety and helping each individual to reach their goals. You won’t find the high tuition, belt testing gimmick, or feel pushed to buy merchandise like the local McDojo’s. The teammates are truly a mirror of Coach’s leadership, and that says a lot to me personally.

I absolutely love combat fitness. From the first day I came in the environment was always friendly and loving. I loved that it was a safe space to learn how to defend yourself and to build trust with others. Meeting Coach Graeme was one of the best things that could have happened for me. Through his coaching and leadership I was able to compete and win. He is an amazing coach that cares about the people who attend his gym. Not just to train them but he takes the time to talk and get to know people on a personal level and helps them fight through whatever troubles they had when they came. If you are looking for a safe space to train and succeed i would 10/10 recommend!

Very good gym to train at. Coach is very knowledgeable and invested in the success of his students . If you compete in anything you are never alone if he can’t make it there himself (very rarely that he can’t ) he will ensure one of his upper belts will. I have enjoyed my martial arts journey here and will continue coming , and you can not beat the value if being a member here.

By far one of the best decisions I’ve made in the past year was joining this gym. I decided to start training martial arts as a way to be more comfortable and confident in everyday life. I’ve learned so much under not only Coach Graeme, but the higher belts that I’ve trained with. If you come in with a positive and humble attitude it’s incredible how much you can learn in just a few months. If you are new to martial arts, or experienced, I can’t recommend this gym enough!

My Coach Graeme Prue is someone who puts the safety of his students above all else. He has worked extremely hard to make Combat Fitness a safe place to train, learn valuable life skills, and better ourselves as people. He takes great value in who his students are as people and will go above and beyond without hesitation to protect and keep them safe. Because of this it allows Combat Fitness to be a happy place and safe haven for so many people

Due to moving for work Ive trained at multiple gyms over the past few years. Its always difficult to walk into a new gym, but Ive been fortunate to find such a great spot and environment at Combat Fitness. Coach Graeme and everyone else have been nothing but welcoming and friendly from the beginning. Questions are always welcome, you get feedback throughout, and you can apply class to your specific goals whether youre there to learn to compete, for self defense, or just to exercise.

I’m not new to martial arts, but the level of honesty, humility, courtesy, detailed knowledge and professionalism stole my heart on the first I met Coach Graeme. That mixed with a sense of humor continues to impress me every day I’m here and reaffirms my decision to join the school.I joined in to experience and learn a new art and to get back into shape after allowing myself to be lazy using COVID as an excuse. I was very excited to see the difference in just a couple of months. At first I trained twice a week, then three times a week and now 5 times and I’d only like to figure out a way to come here more.To put it simply… I love the school, the coach, the team, and the spirit here. Coach Graeme, you have my utmost respect!

Just had my first lesson, definitely won’t be my last. Everyone was really cool and I learned a ton. I went in trying to be humble and ready to learn and couldn’t be more pleased with my experience. I highly recommend this place to anyone interested in martial arts.

This gym is very welcoming! My first time I was there they took there time with me and showed me the techniques that I needed to know to be able to accomplish what was asked of me. I loved my experience there and they are always helping me to get better.

Ive never worked out a day in my life (genetics can only take you so far lol) but reading the reviews Im definitely going to check this place out!!! Thank you everyone!! ❤❤

If youre looking to get into mixed martial arts, Brazilian jujitsu or muay Thai I highly recommend trying out a class. My experience with this business and the coach Grame since starting has been great. Great gym, great atmosphere, very affordable when it comes to price.When first coming to this gym I was nervous and not a very outspoken person and from the first step through the door they made me feel welcomed. Flash forward about 2 years later and Im a completely different person but for the better. Now that Ive been training here and stuck with it Im more outspoken, ask questions whenever I dont understand something/am curious about how something works/need to see something done again, help with class/lead warm-ups sometimes. This is all accomplished thanks to an amazing coach.Not only will you learn good self defense but throughout youre journey here you will learn many life lessons and things that you can take from jujitsu and even the things that coach says/talks about.To get the most out of anything you have to come with the right mindset of wanting to listen, learn, and apply while doing no harm. Coach understands that not everyone learns the same way and if you need to see something done 3 times or need something done slower to see it better he never has a problem with that even if it may be some question you think may be a little off the wall.

Getting a chance to run 3 hours with Graeme Prue and the setup at Combat Fitness, I want to express how impressed I am with the kindness, openness and professionalism both him and his senior staff have.After doing cardio and drills, we moved onto bag work and striking drills, as a new person one of the staff members gave me instructions to slow down and to work through the strikes rather than just put fast speed and heavy weight.Respecting the instruction of the staff brings a lot of positive results and as such, a humbling experience. I recommend anyone who wants to give this a go to come to Combat Fitness and work with Graeme and the group to learn more about how MMA and other grappling disciplines can be used for fitness goals.From some of the recent reviews, I can say that they approached this with the wrong attitude and are now upset with their results. Be humble, come to the place with an open mindset and it will be a rewarding experience for both yourself and the team members there.

Combat Fitness is a wonderful place to learn mixed martial-arts, Muay Thai, or Brazilian Jiu-Jitsu for any reason. Coach Prue has a teaching style that individualizes the training for each persons needs. For whatever reason you want to pursue martial arts, I guarantee Coach has heard it before and knows how to help. Going beyond Coach, the community around the gym is absolutely excellent. Everyone is very friendly and, generally, the more skilled the person the happier they are to help you learn. Big egos and bullies do not survive at Combat Fitness, making it a welcoming place to train.

Been going here for 2 weeks and I freaking love it. The owner cares and the flow of good energy is passed throughout his team and clients!

It’s an honor to train here, Coach Graeme is extremely knowledgeable and professional, extremely selfless, he puts his heart into teaching all of his students and tailoring to our specific styles, best gym I’ve ever been to 🙏

Loved the atmosphere. Everyone pushes each other to be better and be their very best.

The best gym in NC to train mixed martial arts. Coach Graeme puts his students/athletes safety and education first.

I love this place! Coach is super patient, informative, and most of all encouraging.

Great coach great gym. Coach Graeme is awesome 👍🏿

Excellent gym great environment.Everybody there is so nice and Respectful at the gym.highly recommend this place

Absolutely the best gym to learn martial arts! No matter your skill level/experience this gym is a great place to enhance your fitness levels and your game! The gym has a family feel to it which makes you want to come to every class! And it is run by the best Coach and team around! Truly blessed to have found a gym and a team like this!!!

Graeme Prue was a pleasure to meet this evening. He and his team are very knowledgeable about what they do. They are very encouraging and seem like a great bunch to learn from. If you are looking for a gym home I would definitely check him out he has personality plus and seems like if anybody can get you right I think he can!!

Edit: Having been at the gym for over 3 years now, Id like to add my new perspective. Original review down below.As a small (105lb) female, I appreciate more than I can say being able to train safely. Coach Graeme not only fosters a fun, safe space to learn, gain skills and confidence, and grow as people; he actively protects us from those who come in with nasty intensity and bully mentality. Knowing that sort of energy is not tolerated and swiftly dealt with provides immense peace of mind.From the moment I first walked in the door I knew Combat Fitness was a quality place to train. Coach Graeme Prue runs his classes efficiently and engagingly, so that no matter your experience or skill level you can walk away from every class having learned something. Whether you want to train mixed martial arts as a serious competitor, just get in shape and learn some skills while youre at it, learn practical self defense for everyday life, or all of the above; whatever your starting point and goals this is a place you can learn to achieve them. From the get-go everyone is welcoming and friendly, and at the end of every class we thank our training partners for being there for each other. Its a supportive and safe environment to learn combat sports and self defense, with philosophies like Play and do no harm and respect for everyone on the mat as cornerstones you see every day. All skill levels, backgrounds and walks of life are treated equally and with respect. You couldnt find better anywhere in the world. Fun, safe, and incredibly effective training for anyone and everyone who comes to learn. Absolutely recommend!

Combat Fitness/Team Phoenix is a wonderful school. Youll never be able to find another school with such great quality at such a low cost. Everybody there is polite and accepts you with open arms. I recommend everybody who loves to train or likes to workout to join this gym.

Combat fitness is a place where athletes fighters and families can come together and learn about true martial arts. Graeme Prue is more the just an instructor or a coach, he is a mentor. Graeme is willing to help anyone who steps threw the door. He is not just willing to help on the mat, but also in your every day life.The team of people at combat fitness is like no other, everyone is there for eachother and willing to help. When I first walked in the door I could just feel the positive energy. I was immediately welcomed in and I felt right at home. The environment is so safe and positive, perfect for any age person to be able to come in and learn from incredible people.

Ive been going to this gym for a month or so now. I absolutely love it.If you look at a recent review, it says that theres a cult-like atmosphere.I dont consider it cult-like to be a 100% inclusive, welcoming, family of people that just want to support one another, witness growth in their teammates, and work toward both common and individual goals.Ive never been so comfortable so quickly in a new environment.Coach Graeme is really awesome, never makes you feel dumb for what you dont know, and is great at keeping class positive with good energy.Come see for yourself, and reach your full potential!Go Team Phoenix!

Im a bit late but I truly enjoyed these classes yesterday.great people and was extremely challenging against badass students. and Im highly considering them. thanks coach.

Came and visited for a day open mat and rolled with everybody (in a white belt) I learned a lot in one day more than the other gyms I been to.They tweaked my side control, mount, and showed me how to escape getting tapped out by the same move that I fall for.Everybody was really friendly, and wants you to grow in your craft.Can’t wait to join after I move to Greensboro

Had my first class on 1/2/2020.The coach was friendly and welcomed me into the class. About 16 students were there. Most people introduced themselves. Very friendly. I was pared up with a more experienced student for the Jiu Jitsu class that helped walk me through the exercises and drills and give helpful tips. Each drill built on knowledge from the previous one. Was a great workout and good experience.The Muay Thai class began right after. Jumped rope and worked on striking/kicking drills. Was pared up with someone my size that made the kicking much easier. Also received a ton of helpful tips from this student as well.All in all. Great experience and an intense workout. Its been a long time since I was that sweaty and sore. If youre looking to change up your workout routine, challenge yourself, learn some combat skills and meet people you should definitely try this place out.Really looking forward to the next class. 5/5.

Dropped in for an open mat. Literally every single training partner I had was a pleasure. No pecking order. Everyone had their unique style which shows me there is a well-rounded, technical approach to their Jiu Jitsu. Their space was clean, well-equipped, and inviting. Big cage, lots of mat space, plenty of bags. Really glad they had a shower. Over all great experience. Looking forward to many more rolls with these new friends.

The absolute best.

I learned so much in just one day i love it

Excellent gym and environment.