A great and experienced teacher, professor Sapulha has over 15 years in the martial art of capoeira and has been teaching his own classes for over 5 years. I have been fortunate to be his friend and his student throughout a great portion of this time. I’ve observed his attention and care that he approaches his students with beyond what could be expected from a teacher. He really cares for students’ progress and development and keeps working on his own, continuing his training and learning process and staying flexible to continue improving on his teaching methods and class format.As a result of great leadership of the group I’ve been very lucky to be a part of a wonderful community of a diverse group of people from many parts of the world. Just an ability to meet people from such diverse cultures and backgrounds gives an opportunity to encounter a unique perspective that i could only compare to traveling.All of this mentioned above makes for a fun, challenging and interactive classroom environment that serves in developing one’s physical, language, mental and many other abilities.

Capoeira is a multi-dimensional art form that involves music, movement and song and it opens the door to learning about the rich history, language and culture of Brazil. Although it’s physically and mentally challenging, it can be practiced by individuals with any level of experience within a diverse and inclusive community.It was a bit intimidating for me at first, since I’ve never practiced any martial art and was surrounded by younger and more experienced students, but Professor Sapulha’s warm and welcoming manner made me feel at ease right away. He is committed to creating a safe, supportive and encouraging space for his students to grow and learn while offering honest feedback and suggestions for improvement along the way. I’ve been training with him for 2.5 years now and it’s been a very rewarding experience all around. It’s helped me push past my self-imposed limits to reveal that I am capable of more than I thought.I highly recommend taking a class!

Ive trained with the group for four years. Classes are intense, but really fun if youre looking for a workout! Not only do you learn from the instructors but also from the wonderful community that surrounds you. I highly recommend taking a class if you are looking to try something new, as capoeira combines martial arts, dance and music all in one!

Sapulha has been teaching me and my children capoeira. He is a great teacher and has also helped us to form a great group of players that have become like a second family. I heartily recommend his class to anyone who wants a great workout and also to learn about the art.

Very warm and welcoming community. Works with all levels, and everyone is invested in your mastery. My sons very much enjoy their kids class and look forward to it every Saturday.

Highly recommended.My to older kids (4 and 7) my wife and myself are are part of the group for 3 years and its a great experience to be part of Sapulhas group.We love the combination of music and martial arts but the most important thing Is how everybody makes you fill like a family . He is very good with the kids and as well with adults.

I had always been fascinated with capoeira, especially from the movies. When I had the chance to do it, I leapt at the opportunity. My first class was an eye opener. One of the hardest workouts of my life but it was worth it. After months of practice, I have more stamina and a higher knowledge of the martial arts. I recommend everyone try it. Youll learn a lot about yourself and see what youre truly capable of.

Professor Sapulha demonstrates his passion for teaching, and love of the art and science of Capoeira in each and every class. He guides the physical and mental development of his students using the various elements of the martial art. Each student is encouraged and challenged as appropriate for the individuals needs and goals.

If you want to do something fun while being good to your body and mind, give this capoeira class a try! Its the best combo of martial art and music that everyone can participate in. There are classes for kids and adults. You learn at your own pace. Its like hanging out with friends and getting exercise and enjoying awesome music that you cant help but move to, all in one class. Practicing capoeira movements with the group is a unique and joyful experience. Also, I feel it has benefitted me in these ways throughout the years Ive been training - creative thinking, increased confidence, reduced stress, discipline with sticking to goals, discovering and developing strengths and abilities in myself, energized me to want to be connected to and support community and of course, increased physical fitness. Professor Sapulha is an amazing teacher and orchestrates the ideal environment for learning. He really cares about the students and their development in this special art form! I hope you check out the class soon!

Professor Sapulha has been teaching my son capoeira for several years now. His patience and ability to keep the students in the kids classes engaged, focused and excited is quite remarkable. Both the adult and kids classes are filled with specific information about the physical movements, musical instruments, songs and the history behind it all. You also learn a little of bit of Portuguese in every class. The Capoeira Senzala group with Mestre Zumbi as its leader is rooted in a sense of community, highly skillful movement, fun play and inspiring and positive energy. I recommend!

Professor Sapulha is truly a gem in the world of capoeira. His love and passion for all aspects of the art form of capoeira are incredibly motivating, inside and out of class. Capoeira was the first martial art I had ever trained in and my very first class was with Professor Sapulha. I was very intimidated but I immediately appreciated the welcoming and inviting atmosphere of his classes. The environment he creates made me feel comfortable and at home, which only furthers the learning experience! He meets and respects students where they are in their learning process and always brings a sense of play and fun into the class. Professor Sapulha knows when to challenge us to expand and grow. Through his classes I have seen a transformation of my body, my mind and spirit. I highly recommend this class to anyone looking to have a fun workout in a community of wonderful people and experience the movement, music and magnetism of capoeira. Thank you Professor Sapulha!

Capoeira Senzala has been a great addition to our lives, Sapulha has been working with my 3 years old since nov 2018. After researching and calling few places he was the only teacher i found who would take him this young. professor Sapulha really works hard to motivate all his students to do their best, to listen, to learn and to respect one another. He has created great classes to accommodate everyone’s ages and abilities. We are highly satisfied with how far our son has come and looking forward to see him grow into the capoeira family.

Last Year around September 2017 I was looking for a Capoeira group to start training as I did this a long time ago. When I got to my first class the energy of the group got me immediately, they were such a strong and amazing group full of people that will gladly help you and share their experience with you.So after 4 months (more or less) I have come to train and have and amazing time with my Capoeira family, a family that has a great foundation that Professor Sapulha has been able to create, he is an amazing professor, always looking at every aspect of this amazing art!If you wanna come to a Capoeira group that will not only teach you the capoeira moves, but the art of it, the music, the essence and found a family more than just a training group, please come and have fun with us, I bet that you will not regret it!Vem jogar que a gente espera contente por voce!

As of this month, my children have been in a full year of capoeira and they have loved every minute of it. Sapulha has channeled their enthusiasm into disciplined capoeira routines, personal participation in the wider community through supporting events and performances, and singing on key, in a language foreign to them, while playing an instrument, and moving to the beat. Their imaginations have been caught by their class to the degree that they have begged to make capoeira food (aka Brazilian recipes, leaning towards the healthy ones) and to try out Portuguese in Duolingo. This class has brought out the best in my children and I anticipate our participation continuing for years.