Body and Brain Yoga in Henderson is a great program! The program helps flexibility strength and balance with a fun and insightful program. The combination of Yoga, Tai Chi and Qi Gong is synergistic and results in a balanced program that you can attend every day without worrying about boredom or overuse issues.Hope and Ella are caring, helpful and super teachers. They are insightful and understanding, providing guidance to every level of practitioner.I highly recommend Body and Brain Yoga in Henderson, for both physical and exercise improvements as well as for insight into meditation.

I have been going to the Henderson location for about four months. My physical strength, endurance and flexibility has improved greatly.I enjoy the different types of classes.Master Hope and Master Ella are extremely skilled instructors.

I started regular class sessions six weeks ago. The sessions have been great for me who had not ventured into such an activity before. I have had class sessions led by Master Hope and by Master Ella and both are excellent class leaders. Class participants are open, friendly and welcoming; they have varying skill levels and attend for a multiple of personal reasons. I have thus far been impressed with the wholistic approach to wellness provided by the Body & Brain program. Highly recommend you drop by the centre and chat with Master Hope about your health objectives.

Coming here has been great for my physical health - flexibility, endurance, etc - but its also taught me a lot about grounding/emotional stability, personal growth, becoming a global citizen, and so much more. the sense of community and personal motivation Ive gained by coming here has become so important for my well being. the instructors are always so thoughtful and take a personal interest in you no matter the class size. highly recommend this to anyone thinking about. just try a free class if you arent sure yet!

I only started a few weeks ago but I can already feel so many good things happening. For the 1st time in years, I am able to lift my 5 gallon water jug onto the table stand without pain. The movements are really unlocking my body from all the years of sitting at a computer.

Ive been a member for 3 months and this has beem an amazing experience. Initially joined cause i suffered from chronic back pain. Now my pain level is way down and my energy level is sky high. The instructors are fabulous and work hand in hand with every participant through the different routines. This experience has truly been life changing and i would highly reccomend that everyone give yoga a try. You wont regret it.

Everyone should go and experience Body & Brain. The inclusive atmosphere allows everyone to reap the benefits of deepening the mind body connection and healing one’s soul. Coming to Body & Brain changed my life and I highly recommend others make the choice to live a happy and healthier life through the practices taught here!

Strongly recommend this class if youre looking to strengthen your body, mind and spirit. I personally came because I was suffering from depression and after just week (combined with acupuncture and healing affirmations, daily meditation) I feel lighter and brighter and connected to my true self. I really feel these practices strengthening my sacral chakra which I had learned has been weakened for so long. Ohope, who is so talented and a beautiful being, helped me realize so many things about my spiritual path I am very grateful for! Her healing ability inspired me so much as a healer and I want to integrate these practices in my life forever! its truly amazing! i am so amazed every time I come!

I am so happy to have had the virtual classes during this time of stay at home. Being able to keep up with yoga has gone a long way toward keeping me healthy. Thanks to all the people who kept it going either being leaders or figuring out the mechanics to do so. Love you all.

Great place, this has always been my sanctuary and especially now during covid. Everyone is so nice, instructors, members, always feel so welcomed. Our workouts are absolutely amazing, not only for our bodies, but also for our minds. Highly recommend, come on in and try it for yourself, you will be glad you did!!!

I am so grateful to have found Body and Brain 9 months ago, it has changed my life. I highly recommend their classes online and at the center. Since social distancing has been in place, I have been attending class online. I am so grateful our Henderson and other centers quickly put the technology in place for us to stay connected through regular scheduled classes. With the centers open again, I have continued classes online for safety and convenience. It is very easy to log on through Zoom and because they are live classes the instructors make a point to check our positions, offer feedback and ask how we felt after class. I honestly dont know how I would have handled self-quarantining without this supportive community.

I have had many fibroids in my uterus and it’s like 3 months pregnant size of uterus. That began to cause other symptoms like pain in lower back, tailbone and hip joints. Also I had unpleasant mood swings. I began to practice body and brain yoga diligently following guidance from the instructor at center. Wow, my condition got so much better. I don’t go to bathroom as often as before, my pain in lower back and hip joints are so much better, and tailbone pain is gone. Also I don’t have much mood swings. Now I can manage my body and emotions a lot better through this practice and I feel great and happy. I highly recommend this yoga!

It’s always a great class always positive and warm everyone in the class is always helpful and caring with each other. The instructor are very helpful and concerned about you and how your feeling and work with you to make sure you are comfortable with all the moves.

I love this studio! I joined right after the Covid re opening phase and was pleasantly greeted with the cleanliness and safety I needed in a studio. Wearing the masks isn’t as bad as I had thought it would be and Jessica is the best teacher ever and these workouts have been life changing. I was skeptical of someone being capable of helping me heal the injuries I have sustained from the years of sports, But Jessica is definitely a healer and she has done wonders to fix the issues I have as well as give me hope in my body for the future.If you are searching for Yoga, Body functionality, a healer, or a covid safe community of positive people all striving to grow through physical exercise then I cannot recommend this place enough. I send all my friends here.

The studio is very clean, warm, and inviting. The instructors are friendly, lively, full of energy, and extremely experienced. I’ve never been able to do traditional yoga because I have issues with vertigo. Master Jessica is amazing. She always makes me feel welcome and she always helps me focus on my body and my abilities. I feel that in the short time I’ve been going there my balance has improved, my stress level has greatly decreased, and I feel a lot better overall. The people are also friendly and welcoming. This is a great yoga studio!

I am a member at Dahn yoga since 2008. I love love love this yoga, came out imagine my My life without Dahn Yoga

Body and brain is for anyone and everyone. No matter what you want to improve, no matter your struggles this is the place. The environment is calm, very friendly, loving, clean, and a bright space. I strongly suggest that you give it a try.I met master Jessica my very first day. Shes my hero out of a story book. I came for emotional relief and for healing, and Jessica was able to sympathize with me and care for me. Im way less stressed, less anxious, Im better around groups of other people, and Im more grounded within myself.

This place has had such a positive impact on my life. My household is such a happy place since Jessica and this studio has appeared in my life. 10/10

When I first came to Body and Brain Yoga I was so afraid and intimidated because my self esteem was low. After coming daily for a few months Im a prime example of what you could do when the training and support is there. I have been disabled and depressed for over 2 decades due to a brain tumor that caused chronic pain especially after 80 or so procedures. I thought ok its just positions and simple and thats it but I have learned this is such an addictive lifestyle. The self confidence, my core, mind and Spirit are aligning beautifully. Without judgement for my body not being well, the instructors let me go at my own pace encouraging supporting me when I couldnt do it for myself. Its amazing how we gather energy and support one another with energy from the atmosphere without ever touching lol. Its such an experience. I could go on and on lol. They practice social distancing and screen and sanitize before allowed in studio and masks are required. They do require us to sign up for classes early because of the number of people in the studio. Its life changing so call them and try it out for yourself, you can only gain if you try.

I have been attending Body and Brain studios for almost two years now. I love the various classes and the instructors are top-notch! I work in a high stress job, so having an outlet like Body and Brain yoga is perfect for bringing balance back to my life. My daughter also attends the Kids Body and Brain classes on Saturdays and she loves them. She has become more focused and confident through the classes. She looks forward to seeing Master Jessica and feels welcomed at the center.I recommend Body and Brain yoga to anyone who is looking to improve their overall health, happiness, and peace of mind. You wont regret it!

If you want to feel more energized, healthy, and need some inner healing then I would strongly recommend this place. This place is a full package for that and it is really easy and fun, especially with our head instructor Jessica! She is amazing and has powerful vibes!

One of the best things Ive done in my life. I recommend it for everyone, weather youre sick , stressed, or looking to get healthy, theres no better place to do all at once. As a business owner and a diabetic, this has helped me reverse my diabetes and help get rid of the stress! I recommend everyone to check this place out because they actually deal with the body, mind, and spirit. Finding True Self workshop helped me let go of my old stubborn self and my past. I feel like I got a new lease on life.

Brain and Body Yoga is a bright and beautiful place full of healthy healing energy. The people are warm and friendly, the instructors are energetic, informed and very personable. This place has transformed my life physically and spiritually. It has made me a better person in a very short time. Over the past few months I have grown so much. My shoulders no longer hurt and move fully, my hips are open moving freely. The training has helped me deal more effectively with the deep stress of caregiving. I have learned to forgive everyone, but mostly myself. This training has helped win a 20 year battle with high blood pressure. This quite amazing.

I wanted to feel more energized, strong, healthy and lose weight. I joined Body and Brain Yoga in August 2018. So far it has been amazing. It’s meeting all my expectations and more. Especially helping me understand how the brain and body connect to my well being physically and mentally. The instructors are excellent and atmosphere is fun and relaxing.Join now for a new adventure.😊

Seven months ago, I started Body and Brain and I have become addicted. Every day they have a different class (the wooden pillow, Tai Chi...). My sciatica is less painful and I am getting more flexible. I love the fact that they have exercises for your physical body and your brain to release the stress. Masters are unbelievable, king and supportive. I am believing in myself more everyday.

My wife and I have visited other yoga studios and then we found Body & Brain in Henderson. Four weeks into this experience, I have found that this is by far a more complete way to an improved me. I have started to renovate myself with improved flexibility and strength through exercises and poses as well as develop a mindset of awareness of others and my environment thereby creating a lifestyle that is, well... more balanced and peaceful. You owe it to yourself to check this place out. One thing more, the instructors, Jessica and Erica are very attentive, caring and professional.

When I looked into Body and Brain I was looking for a yoga studio that had something different.. I cannot express how grateful I am for this center.. They mix up the days with great classes and super cool Masters..I have improved physically, mentally and spiritually and am forever grateful.. signed up for 3 years I love it so much!!

I have been a member since August 2005, and it has been the best investment for my physical, emotional and spiritual health. The atmosphere is positive and welcoming, and the instructors are challenging, patient and helpful. If you want a workout only, go to a gym, but if you want the overall experience for growth, I recommend this place without any reservations.

I attended a yoga session one day, not knowing what to expect, my daughter encouraged me, 2 months later, I feel much better, I was so stressed out, I struggle with low self esteem, with lots of body aches, I have a long list of things Im dealing with, my experience with yoga is helping so much, yoga is a great practice, my teacher Jessica is awesome, she is loving and caring, very patient, she practice social distancing, sanitize the studio, everyone is screened and sanitized before entering, and masks are required, I am so grateful for yoga, thanks Jessica.

For those who are seeking change within yourself, I truly recommend Body & Brain Yoga. The instructors will help you get back on track towards the direction you need to get healthy so you may start feeling good inside and out. I myself feel healthier, stronger and more vibrant. Thank you Master Jessica!

I have been coming to the Henderson location for the last month and I have experienced such incredible results and changes. I came without any idea of what to expect and I received so much more than I could have ever expected. My strength, confidence, energy, flexibility and balance have improved drastically through class and my one on one sessions. All of this was the result of not only the classes, but also because of all the masters who have been so patient, caring and attentive. I cant thank them enough for the difference I have seen in my life, physically, emotionally and spiritually. My life has changed for the better and I cant wait to see what else is to come.

I have been going to classes for 1.5 years and just signed up for another year. The program has yielded amazing results for my body, mind and spirit. The robust class schedule supports my busy life. The classes are varied, fun and supportive. I always leave feeling great and grateful I took time to take care of me!

I have had several surgeries over the past few years. The latest one was sinus surgery which was debilitating. It was hard for me to find the heart and soul in my day. I was beat! I was looking for a whole body/mind experience to get my usually energetic, loving self back together.I found Henderson Body and Brain and decided to go experience the classes. I am half way through my second week and I am delighted with the results. My energy is so much better. I wake up feeling rested in the mornings and I have moments where I find myself smiling......feeling so grateful!The hands on healing classes are so beneficial as well. So happy I chose to go! I find the staff to be compassionate, patient, knowlegable and very helpful.Thank You from the bottom of my healing heart!

I love this place! The teachers are awesome and super dedicated to the students needs. The class flow is very unique, intelligent, and comprehensive. I feel better and better each time I go. Lost some weight, knee pain gone, and digestive issues clearing up. Overall better sense of wellbeing and peace.

The classes are intense but completely awesome.

I have been going to Dahn Yoga for about 10 months at first lots of pain but that is something I needed. I now go to class and feel relaxed with more energy plus throughout the day I feel more confident with my body with my bending and stretching and no more back pain. I am very happy with Dahn Yoga just wish I would have started earlier in life. Very grateful now that I am doing it. I came for the stretching and exercise and the brain education is a big plus. Thankful

I have been a member of Henderson Body and Brain Yoga for about six years. I had not exercised in many years prior to joining and could not even touch my toes! I’ve come a long way since then. I am a senior and have some challenges such as knee issues. The instructors here help you to learn other ways to adapt when you are not able to perform an exercise. You are not alone in this class and it is like family! Jessica, Patty, and Erica are such caring instructors and you can feel the passion and love they have for members! Give it a try...you won’t regret it!

I stopped by to check it out and am so grateful that I did. It has added so much to my life. Flexibility, strength, mental and physical endurance. I made new friends instantly, it feels like family to me. They have provided me with tools to take care of myself with. Life is a series of choices, choose you and it will connect everyone. All my love, Tarik

Ive been going to classes here now for just three weeks and I love it. I can already see a big difference in my flexibility, strength, and balance. Ive had chronic neck pain for years which only a chiropractor could help with. Now in just this short time, I can do exercises that my neck could never have handled before and it is wonderful to know that I can help myself through these classes and not rely on an outside practitioner. Everyone is very welcoming here and makes us feel comfortable doing the exercises at our own level. I highly recommend this practice to anyone looking to find a practice that incorporates mind, body, and spirit. It wont disappoint.

This place is like a mini vacation everyday. Somewhere I can go and get away from all my stress from everyday and clear my mind while strengthening my body. I absolutely love it. They have a great staff and a fun atmosphere. Who knew you could enjoy a workout so much.

I started Henderson Body and Brain Yoga in March of this year because I was looking for direction and purpose in my life. These classes have helped me to connect my body and my brain together. My emotions are more stable, Im more focused, my body has more strength, and Im happier. I really recommend body and brain yoga to everyone.

I like Body & Brain yoga because it lets me be free and helps me heal from the inside out. Its not like a regular yoga class you use your brain to focus and your body to heal. It helps me feel secure on my own. Every time I finish class Im calm and my husband notices when I come home. My anxiety is regulated and stress is relieved and my blood pressure is lower. My practice has helped me through emotional family diseases and without it I dont know where I would be. I feel younger and more alive!

I have been going to this center for about 10 years and I love it. It has greatly helped me physically and emotionally. My mom has been going for about 15 years 5 in California and 10 at the Henderson location and now my daughter is also a member and loves the Saturday kids program. I highly recommend this to everyone.

Over 2 years ago I was diagnosed with Adhesive Capsulitis, also know as frozen shoulders. It was the worst pain I have ever experienced in my life. I could barely pull my shirt over my head without feeling pain. My sleep was affected nightly and I was tired throughout the day. I worked as a bartender so pouring drinks daily didnt help my condition. I couldnt enjoy the activities that I loved. I was emotionally tired and became very angry. The Dr. recommended surgery or Physical therapy. I went to 8 months of PT 2-3 times per week. Therapy helped, but it wasnt enough. Finally, thank goodness I discovered Body and Brain Yoga. I started to go daily, and I didnt know what to expect, but thought I would give it a try. Discovering this healing method has really changed my condition, and I could really feel the changes in my shoulders. Im stronger, the pain is gone, Im sleeping, and Im definitely a happier person. I really recommend trying Body and Brain Yoga for overall health and well-being.

Hello, My name is Jessica and Im the head instructor at Henderson Body and Brain Yoga. I am looking forward to meeting you to help you achieve your goals in improving your flexibility, balance, and health! When you visit our center youll be brightly greeted by one of our friendly instructors. We invite all ages and ability levels to come try Body and Brain Yoga and experience improved health, happiness, and peace. See you soon!

Ive been a member for more than 3 years and so grateful to have this in my life! Its the perfect balance of physical and mental challenge

I love going to all the yoga classes and especially Tai Chi, the instructor helps your body to move with ease in a fun loving way. I always forget about everything else and feel so peaceful. The atmosphere is comfortable and always clean. I leave feeling like how did they know that was just what I needed to relax.

Henderson yoga is an oasis in the desert. The instructors and classes are amazing, creating a unique experience. No class is the same and you leave the place feeling great physically and mentally. Definitely Body and Brain! Lili.

I used to go to Dahn Yoga in Henderson all of the time. I loved class and how it made me feel! At one point, though, I stopped going so that I could focus 100% on my family (troubled teens). Unfortunately, in my effort to focus on them, I completely neglected myself...again. That old familiar stress-induced body ache, tension, anger and depression returned after a while. I woke up recently and realized that I needed to do something to help myself and my family. I just started going back to class and already, I can feel the difference! Im feeling happier, can release the stress that builds up, and can more manage my emotions in a healthy way. Im looking forward to losing the weight that I found in my time away too! I learned a valuable lesson while away - Balance is key. If I bring happiness and joy home, my family smiles with me!

I have just finished one year at Dahn Yoga Body and Brain in Henderson. I am totally satisfied with the changes in my body I am more flexible and my balance has improved. I am definitely signing up for another year

One month of going to Body&Brain yoga and I can honestly say that this has been a wonderful experience especially with managing my anxiety. Jessica is amazing,she has the most welcoming personality and full of love.I can really tell this is her passion and I look forward to continuing this journey.

The best part of my trip to Las Vegas was a visit to the Body and Brain center in Henderson. The energy was great and the instructor, Erica, was so knowledgeable and welcoming. I look forward to visiting again the next time I am in Nevada.

Dahn yoga has been life changing. Ive not been this flexible in a very long time. The body & brain exercises have really changed the way I feel during the day. The people I keep close have mentioned a noticable difference in my interactions with them and people in passing. Im very happy to be a member, its been a great experience learning who I am and what Im capable of. Thank you!

This place rocks! The yoga focuses on energy circulation which is more relaxing than I expected, classes are fun & the instructors are excellent, very kind & attentive. Highly recommend it!

Great classes, very stimulating and fun. Staff is wonderful. Good place to get physically fit and meet with like minded folks. Different than Indian Yoga.

I love this studio! Jessica, Erica, and Patty, and all are so great. All are skillful, sensitive, and compassionate teachers. I highly recommend classes here.

I am learning to ease my mind and problems and I also have a fractured bone between my shoulder and neck and my spine got a little injured after I was in a accident of a vehicle hit me while I was crossing the street and the instructors are helping me more than the chiropractor and also it is helping me mentally and physically and the most important thing is that they are guiding me to find my true self, spiritually 😀 my sister Olga and I go and I see the difference in myself and it is helping me with alot of personal issues, that are no longer an issue, for me its one of the best things that has occurred not because they actually genuinely care they also do one on one, I will always be grateful and thankful yours truly, will.i.am👍

My husband & I both attend & enjoy several classes per week. As seniors, we are more energized after attending the class. We not only enjoy the classes, we enjoy all the instructors.

This studio is special. From the warm smiles that greet you at the door, the encouragement during class and the healing I feel, makes me want come back again and again. This place is more than a gym class, its a mind clearing, heart healing, whole body improvement. I definitely recommend giving this place a try.

I joined this yoga center qualyfew years ago and definitely help me health, emotionally, spiritually and physically.Friday class are the best, I wish they implement twice a week

I love coming here and doing Dahn Yoga, I used to do yoga with a video (Kundalini), but I enjoy coming to this class. I always feel more energized, less stress, and it helps my aches and pains. Good balance for your mind and body!

I love this place , I used to suffer from really bad migraines sence I started this classes my migraines pretty much gone.

Beautiful energy, the practices you learn help you in everyday life. The instructors are very informative and hands on. The meditation process is healing and reconnecting!

When I started I came because I had lower back pain and really bad joint pain, and Ive been coming for a little over a year and my back pain has virtually disappeared and my joint pain is almost non existent. Ive participated in classes, workshops and healing sessions with Jessica, and I feel phenomenal! I highly recommend it.

Dahn Yoga is more than a fitness class. Dahn Yoga is a place of healing and wellness wrapped with community and love. I have gained strength, more flexibility and emotional healing beyond what I what have ever thought possible. As a holistic health coach I continue to work on myself to be better for others I help. I have used food as medicine and made lifestyle changes to help with healing and improvement in diagnoses such as Multiple Sclerosis, Chronic Lyme and confections, anxiety and depression to just name a few and I have done amazing things with lifestyle changes. Going to Dahn Yoga has added to the beautiful benefits of my healing and improvements. I am so grateful for all the Masters and for Ilchi Lee to have had such a beautiful vision to create Dahn Yoga.

Body and Brain Yoga has transformed my life and my body. I cant imagine life with it! Thank you

I love the practice and special care from the instructors, I can really feel their sincerity. I truly recommend it for anyone whos looking for more than just yoga but peace of mind and happiness in their lives.

I have been going here for almost a month, the teachers are caring and helpful. I have a spot to help improve my heath and well being.

When I first came to the center I was in a lot of pain in my back and my shoulders. I could hardly stand up straight from working too much sitting down. I also got a lot of headaches from all the tension I held in my neck and shoulders. Over a short period of time I was able to strengthen the muscles in my lower back so that I could easily straighten up and had much less pain. I also no longer have headaches!!! Ive learned through stretching and breathing and controlling my mind I can much better manage my stress and have way less pain in my neck and shoulders. I can not imagine my life now with out the tools Ive learned here at Dahn Yoga.

Ive been going to Henderson Dahn Yoga for just over two weeks and I already have noticed an improvement in my balance and strength. I like the way the instructors give individual attention to each student for maximum improvement.

I visited the dahn yoga center.The training room was very clean and instructor was really kind and the flow of class was good.

Beautiful place to revitalize our minds body and spirits :) I love it!