Amazing... my first time ever going to a gym or working with a trainer. John Spezzano took careful time to assess my current fitness level and come up with a plan that works for me. Sessions are planned with a lot of forethought for what I can do and how I can progress. Lu is also a very thoughtful and patient trainer. They both really know what they are doing, but more important, they are kind and enjoyable to work with. I look forward to seeing them both each week and making steady progress in my fitness goals. Cant recommend them highly enough.

Started working out at Source 1 Martial Arts and Fitness a few months ago under the care of John Spezzano, Lu, and others on staff. I found the personal training to be excellent in the semi-private class. Usually there are about one to three other students and each person gets a lot of personal attention and instruction on his individual personalized plan.Free weights and kettle bells are utilized for working on strength, fitness, flexibility, range of motion. There are many different exercises appropriate for beginning to advanced students taught with detail, repetition, and care. It is obvious that the staff is able to impart the tremendous amount of knowledge that these exercises require to perform them correctly.The space is quite new, well equipped, well maintained, and well staffed. I highly recommend Source 1 to anyone looking to get stronger, fitter, and to increase his/her quality of life.

Great gym with terrific qualified instructors. Been going to the gym for a couple of months now, largest class Ive seen is 6 people. Instructors are able to give you 1-on-1 attention to teach you proper form and help you achieve goals. Classes are practically a training session with a personal trainer at a much lower cost.

Great staff, great equipment, great gym. Just three months into it and youll already be feeling so much healthier and stronger than before. In a city over-saturated with over priced mediocre/shallow (not to mention boring) gyms, this one is worth every penny! Cant recommend it enough! Also, its fun!

I love this place! Ive been training with Source 1 for almost a year now, and I couldnt be happier with the progress in my strength, mobility and overall body comp. The coaches are all super helpful in keeping progress in check while making sure all athletes are safe and not over training. The program Im in mainly focuses on kettlebell and barbell movements which has translated very well into other sports I enjoy and functions of everyday life. Source 1 is definitely NOT a bro-y atmosphere and all the training partners Ive met have been supportive and just plain nice. I cant recommend this place enough!

Ive been at Source 1 for a few months and cant speak highly enough of the place. Apart from being highly knowledgable, John and the other trainers are so attentive and create a welcoming, friendly atmosphere. The cost is an incredible deal considering how much personal attention and custom planning they give you. If youre looking for a place to train thats effective, fun and has all around great people, this is it.

Training here has changed my life. In learning so many new techniques, and taking my strength and conditioning to the next level, John Spezzano’s instruction continues to uplift and inspire. Source 1 is also just a lot of fun! Always a pleasure to see everyone. As it says on the wall “Pain is a part of life, misery is optional.”

If fitness and feeling good are things that interest you, this is the place. Ive been training with John Spezzano for many years and he finally has opened his own facility. I can honestly say that since I started following his programs, Ive never felt healthier and stronger. Ive done group classes, private instruction, and distance training with John and the results are always clear. Give Source 1 Martial Arts and Fitness a call.

I’ve been training with John and Sam for the past 6 weeks or so and I’d have to say I’m very pleased. The type of attention to detail the instructors give you to properly and effectively train is one of a kind. My whole purpose in getting started with Source 1 was to become stronger, more efficient and safe training with kettlebells/weights and within the small timeframe I’ve been here, this place is checking all the boxes and more. I highly recommend John and his staff if you’re looking for a safe and comfortable environment to get stronger, feel great and become a better version of yourself physically and mentally! Thanks again Source 1!

Kru John Spezzano is an excellent and knowledgeable coach with great techniques in martial arts and weight training.

Great strength gym