I can attest to the incredible impact that this program has had on so many ladies, including my wife (the founder, Katarina, is my wife!). Shes always been a strong women, and she has finally found a way to capture the essence of that strength in a program that teaches self-defense at the same time as working on core empowerment issues for women. It is remarkable the number of women she has been able to reach in such a short period of time, and the response has been incredible. She has such a deep passion and love for empowering women to take back their lives and become the strong women they were always meant to be, and this passion infuses the program with a contagious sense of excitement and empowerment.I dont think she really knew how much she would change herself when she began this journey, but as she continues to develop the program, she herself continues her own amazing transformation. She has a deep serenity (most of the time!) and has addressed many of the issues in herself that other women face all the time. I think this is what makes the program so compelling to others, because she truly leads by example and is building up a program and a following of those who are eager to make similar changes to their own lives.I am, of course, proud of my wife, but I am also just plain happy to see all of the changes that come about in the ladies who have been involved in her program that I have been privileged to get to know. I think the testimonies and media coverage speak for themselves, but I can add my recommendation to the bunch from the perspective of an involved husband. Amazing changes for the women involved!Well done!

I recommend every girl/women to take this course. It is not just workout, it is a life changing experience. It teaches you not only self defense but also how to deal with daily challenges mentally. It will definitely change your style of responding to challenging situations on a daily basis and help you be more observant and responsive rather than impulsive and reactive. I took the 8 week course and the WOW challenge. I truly loved the experience. The couches are very friendly, helpful and welcoming. I am truly glad I met such amazing group of ladies. All you ladies out there come join the KHR team. I assure you, you will not be disappointed.

Katarinas HIIT & Run 8 week program is incredible! Im currently in my first round and I love it! This program is so much more than self-defense, were learning how to take care of ourselves physically and mentally. The program touches on all aspects of life and really gives you a sense of empowerment. Every time I leave class I feel inspired and confident. I wish something like this was around when I was in high school or college, I truly believe all women should experience this program!

Loved the class for not just self-defense, but HIIT training, practical applications, and a great intro to yoga and meditation. Katerina is a great teacher & motivational coach. I really enjoyed this class and it was a great bonding nine weeks with my two teen daughters. Highly recommend for anyone with teen girls!

I enrolled for the first time in this program about a year ago and I am still reaping the benefits. Katarinas program empowers you with self-defense techniques, diet changes and mental awareness that we as women need and sadly dont make time for. This is the kind of program that everybody gains from physically, mentally, emotionally. The all-women coach team and program colleagues create an incredibly supportive environment where you feel free to make mistakes and gain from each others experiences. I strongly recommend this program to all women. Make time for this - your life will not be the same.

Such an amazing company! Friendly women who empower and support other women and share a goal of claiming their mental, physical, and general health. Due to this broad and focused design I saw improvements in areas of my life that I didnt expect like my finances. I loved learning self defense and feel the skills are valuable and necessary for all women of all ages. I highly recommend!

This is my third course I’ve taken from HIIT & RUN and I like it more and more every time I take it. It’s hard to explain what’s about because it tackles a lot of different areas in your life. You are going to be working on yourself pretty much all day, is not just a 30min workout. And the results are also for a lifetime and not just for the “I need a good body for the summer” type of workout.It has change my lifestyle, my physique, my way of thinking, my mood, my diet... I’m just a happier person and I’m so thankful I found this program and this tribe. I love it

This program is amazing and will challenge you in ways you didn’t think were possible! I can easily burn 250 calories in a 21 min workout! I love it because it not only challenges you physically but mentally as well! It’s the whole package!

I had an awesome experience, I love the combination of mental challenges making me think about life and how I handle different situations and working out. The support of these women is incredible. I recommend to everyone I know!

I just finished the Summer Wow challenge and thoroughly enjoyed the community, positivity, and work outs. I loved the improvements i made mentally emotionally and physically. Hoping the next one starts soon!

Took the mother/daughter class with my daughter. It was amazing. Never expected that we would both look forward to going to class on a Friday night every week. We learned lessons that will last a lifetime. Thank you HIIT&RUN!

This class is more than just self-defense, or exercise. It is an experience you will never forget. It builds muscle, self-confidence, friendships, and a more mindful way of looking at the world. Every woman should have access to this class.

The workout helps you burn hundreds of calories while also learning practical self-defense moves you can use if & when you should need them. I love Katarinas energy, encouragement, enthusiasm and enormous knowledge of not just the martial arts, but also strength training, nutrition and overall fitness.

What KHR has done to me is more than just a workout routine is a change of lifestyle in every aspect for the best! And added workout to my already workout routine that you don’t even feel that your working out its fantastic!!!, a better sense of eating habits, a love for stretching and a way to workout my mind it’s just a complete change for a better self!!!Feel amazing and feel inspire to keep going and keep learning.. and do better. Thank you Katarina!!

A friend has recommended KHR to me pretty much nonstop since I moved back to the area this summer. I joined the summer WOW challenge and really enjoyed the community, workouts, and focus on improving mindset. I then attended the KHR seminar and enjoyed seeing the full application of the workouts to self defense moves. I never thought Id be into learning self defense, but its one of the reasons Ive signed up for the full 8-week session starting in September!

It’s lot more than a fitness program. It’s an empowerment programs for women! It’s cleverly designed with focus on mental well-being, nutrients, fitness, as well as practicing kindness. I highly recommend this to anyone!

When I first encountered this program online, I was curious about the self-defense techniques taught in conjunction with the short HIIT workouts. I enjoy the martial arts and wanted to learn how HIIT & RUN goes about combining fitness with it. I started with a 14-day challenge called HIIT & Run Like a Girl and was taken by surprise at how much more the program addresses than just working out and even healthy food choices. I fell in love with the community of women that makes up the program. In this community you will find acceptance, acknowledgement, kindness, respect, love and other meaningful intangibles.The workouts are physically great (and fun!) for fitness, practical for self-defense, and inspirational for empowering us to be the best version of ourselves... to take care of ourselves, we are worth it, so we can take care of others with less stress, more calm. There are so many pieces to this program - words alone cannot do it enough justice. Youll just have to try it for yourself, and I love that theres a built-in way to encourage the girls in your life to do something fun with you!As Ive come to know, even in a relatively short time (because its so apparent and also because Ive been praying for a community like this that combines everything I love and want to be a part of) the dedication and living-by-example of the owner and coaches produces powerful workouts. Not just muscle-y powerful, its life empowering. How else can I describe? The synergy of stronger together simply touches the soul beyond imagination. Im proud of being a part of KHR, what we stand for is solid, and to be training together is a lifelong dream of mine coming to fruition.

I completed my first 8 week session of Katarina’s HIIT and Run program in the Fall and have kept up with the program and many good friends that are still participants. My schedule has kept me from starting another session but if I could I would do this year round! As someone that has always been involved in various workout and self help/care programs I will say this is the ONLY thing I have ever seen that is ALL-encompassing. You truly get it all with this one program. From the workouts, self defense strategies and awareness, and nutrition tips to elements you would get with a life coach such as goal setting, spiritual growth, gratitude journaling, and SO much more! As a friend of Katarina’s I knew the program would be amazing because anything she touches is incredible but she has truly blown me away. And it just keeps getting better and better. Don’t second guess yourself. Join the program and join a group of inspiring ladies. Get out of your comfort zone. You will not regret it!

Katarinas HIIT&RUN program is amazing. I started the program thinking it would be a good workout and that I would learn some cool self defense moves as well. I had no idea that it would totally transform my life and get me out of the mom rut I had found myself in. In addition to fitness & self defense, the program incorporated mediation, journaling, nutrition, stretching, & empowerment. This all-encompassing mind/body approach helped me to learn to take time for myself so that I could be a better wife, mother, and person. I have changed from a life of rote monotony to a life of purpose and passion.

I just joined Katarina’s HIIT & Run from Florida and loved my experience! I was amazed how I felt apart of the community even from a distance. The encouragement from the team is the best part!

This is Liliana. Amazing program. It is not just about being ready in case of an attack. It is about soul, mind, & body. It is not designed for weight loss but with the intensity of each work out in such a short time you end up shedding some pounds and toning. Most of all is a great fellowship! Thanks Katarina for developing this program.

Katarinas HIIT&RUN program has been life changing for me. While learning important self defense moves, I unexpectedly transformed emotionally, mentally, and physically... and found a wonderful group of women who help keep me on track and support me unconditionally. I feel like women struggle to connect with other women and lack a support system in general, especially upon enterting the working world. This program gives you a tribe. A place to lay down your frustrations, challenges, anxieties, and pain... and helps you find your way out, turning you into a stronger, healthier, more responsive, and happier version of yourself.

I took this class for self defense, but instead it changed my life! It is an empowering class both physically and mentally! I feel challenged to make myself a better person, and to actually take time for myself to make that happen! I cant stop talking about the class and what an inspiration Katarina Terzic Conrad and her team are! I am not one to write reviews, but I am literally recommending this class to everyone woman I know! No matter where you are in your life this class is amazing and is something everyone must do!

There is nothing more inspiring than learning from positive successful individuals! I know Katarina from years back when we were both neighbors. Her dedication to success is profound. After reconnecting with quite a few individuals who’ve experienced KHR, I decided to try the 28-Day Challenge. Working out each day made me realize how important it is to carve out time for myself; for improved physical and mental state. In this short period of time, I’ve seen a difference in my body. I’m stronger both mentally and physically and I am very appreciative of the work and dedication of KHR’s coaches. Looking forward to 2019!

The Class was very exciting and informative, I so enjoyed meeting people of like mind. It brought to the fore front how important it is to take care of you.

I am so proud to be enrolled in Katarina’s HIIT & RUN program. I enjoyed my experience and I look forward to continue in this program. Katarina and her coaches/team are very supportive and they want me to succeed to achieve my goals in this program.Katrina is so amazing leader! The challenge/ program has been an amazing for me not just physically , but spiritually and socially. it is a wholistic program (mind, body, and spirit) . I highly recommend this program, you will see the difference in your life in beautiful way.

This is the first foremost workout program that has been successful and enjoyable! I totally recommend this for every woman who wants to feel better, look better be empowered and meet great people...

For me, Katarinas HIIT&RUNTM course has been a journey of self improvement, empowerment and fellowship for my body, mind and soul. Spending time with Katarina and the group, training, learning and sharing has honestly made a more positive shift in my whole world!

Katarinas HIIT and Run is a workout like no other. Learning self - defense is only the beginning. The class incorporates strategies for healthy eating, stretching, meditation, gratitude journaling, and becoming more mindful. During my 6 months in the program, I have improved my health both physically and mentally. But its the community that keeps me coming back. Katarina and her coaches inspire and motivate you to improve every day. These women, and the program they are building, is amazing. Im loving every minute of our journey!

I would suggest every woman and girl out there to try this program! This is the best thing I have done for myself.

KHR is an amazing way to learn self defense and meet an incredibly supportive group of women who build each other up.

This program is complete! It gives you physical and mental strength to be stronger and be more confident.

Katarinas HIIT&RUN program is a unique and powerful program that step-by-step, each week changes the way you think, the way you respond, the way you work out and it prepares your body and mind to react to any situation. It is an unbelievably well-thought out program that develops you physically, mentally and spiritually and transforms you from the inside out. Katarina, her KHR Coaches and all the women of HIIT&RUN provides a community of strong, empowered, heartfelt ladies that will support, encourage and inspire you while cheering you on and keeping you connected and accountable. I feel empowered, I feel stronger, more confident, more fit, I make better, healthier choices for me and my family in nutrition and in health. I feel safer and more prepared than ever before! Thank you Katarina for creating such a powerful, inspiring program that has changed my life and countless other women!! If you are reading this and thinking about trying this amazing program, DO it! It will transform your life in every way. So deeply and forever grateful. April Powell

This is a great class, teaching you self defense, growing your mind body and soul.

Very effective ways to learn self defense