Great place. Awesome people.

I Joined for a low price high quality Olympic weightlifting gym. What I found soon after was an amazing community of friends involved in Weightlifting, Crossfit, and BJJ that reinvigorated and forever impacted my fitness goals!

NOVA is truly my gym home away from home. I am a very regular out of town drop-in and the entire gym (members and coaches) always make me feel like Im part of the community. The coaching and staff are hands-down some of the best Ive ever seen. Warm-ups are movement specific, coaches are extremely knowledgeable and classes are very well run. Everyone is welcoming and friendly. I always tell friends who are visiting Rochester to drop-in here and if I lived in Rochester, this would be my Crossfit gym. If you are looking to improve your fitness, this is the place.

They have an amazing community focused on staying fit and building muscle. If you are looking for high intensity CrossFit workouts and want to make friends along the way, this is the place for you. Amazing owner who truly understands each individuals wants and needs, whatever your fitness level is. Highly recommended 🤗💪🏼

Nova is so much more than a gym! It’s a positive, life changing force that has enriched not only my life, but my family’s life! Exaggeration? Nope! Nova has a team of educated, passionate trainers that have enriched and encouraged its’ members to not only be fit and strong, but to be supportive, courageous individuals! From couch potato to gym rat, Nova can adapt to you to bring out the best version of yourself! This middle aged 40 something mom is stronger than I was at 20! So, is my husband! He’s in his forties and sports 8 pack abs! Whatever you’re looking for... NOVA can bring it!

Stumbled across this fitness center when checking out a cafe around the corner. Awesome gym with an energetic, personable staff that can help you meet any goal you’re looking to achieve. Lose a few pounds and feel better about yourself? They have multiple trained individuals to help. Want to be a competitive cross fitter? Nova has teams that actively compete and being home medals. Highly recommend stopping by and checking this place out

I’ve been working out with a personal trainer at NOVA for a few years now. After having worked out with other trainers and at other gyms I can honestly say that I’ve found a home at NOVA. The facility is clean and packed with all the stuff you need to whip into shape. The trainers are professionally certified, courteous and fun. And it’s conveniently located if you live within the city limits and not far from 490 if you’re coming in from the suburbs. Check it out!

This is so much more than what I expected!! Moving from Albany I wanted a change in my routine and I found it and way more at Nova Fitness. I worked with Matt Vincent who welcomed me with positivity and energy. Great find that I would tell anyone to stop in and see for yourselves. A +

Nova fitness is an incredible gym with a amazing coaching staff and an outstanding owner. The gym is clean, equipment is well kept, and the atmosphere is alive! It is by far the best gym I have attended in the Rochester area. If you are looking for a fun, welcoming place to get in shape and better yourself in 2020, I would check this place out.

I can’t express how impressed I am with the trainers and their knowledge at nova fitness. Not only do they take training seriously but they also do the research to back it up. Their clients well-being and progress is what they are focused on, and they make sure they get the most out of the person within a safe and challenging program. The group events are pretty amazing too and include all fitness ranges!

A very genuine and welcoming atmosphere all around. Great variety of equipment to train with and well educated coaches! I highly recommend CrossFit here

Awesome gym. I recently joined Nova and was new to crossfit. All of the coaches have been very helpful and welcoming. They continue to help me each day I am there so that I can continue to improve. This is a great place to workout.

Hands down one of the best gyms I have trained at. Nova has a welcoming atmosphere for those of every fitness level, knowledgeable coaches, a clean facility, and offers a number of classes.

The staff at Nova Fitness is amazing. Very knowledgeable and don’t pass judgement what so ever. Just a terrific atmosphere! Their CrossFit program is stellar and really whipped me into the best shape of my life. Overall surpassed all of my expectations after my very first work out and til this way. Would highly recommend!!

If you are looking for a place to get in shape for the new decade, look no further. Novas staff will work with you to achieve your fitness goals. Staffs passion and energy are incredible, and they will help you become your ideal you.

I was intimidated to go to Nova at first, because I was just getting starting in cross-fit. It couldnt have worked out better! Customers and coaches are very friendly. Not only that, but the coaches are super knowledgeable and attentive. They really break every moment down to your current skill/strength level, which is so encouraging. Id definitely recommend it if you are looking for not just a gym, but a fitness community.

I really cant say enough good things about Nova Fitness! The staff there is great - the coaches really care about their members and helping them achieve their goals. Having done the CrossFit classes (and being new to CrossFit), I was really impressed by how supportive everyone was, and they truly made it feel like a team environment. The facility is great too! I would definitely recommend Nova Fitness to anyone looking to improve their health, wellness, and fitness!

Matt Vincent is an Awesome trainer! As a first trainer he was AMAZING to work with and made sure he could continue to push me to challenge myself and continue with improving myself. Im looking forward to working with him again in the future and the only trainer I wish to work with. The owner of the gym is fantastic (kevin) as well and is very respectful and knows the right time to talk to you about memberships and/or recommende trainers. But if youre in need of a great trainer and need someone to help you make that healthy change in your life. Ask for Matt!

Nova is probably the best gym I’ve ever been a part of. Very friendly - the coaches and members are some of the coolest people. I would definitely recommend coming here if you want to improve your overall gym performance, especially with CrossFit and BJJ.

Whether youd like to get your body ready for summer or want to one day compete at the CrossFit Games or even have a brutal workout with an awesome group of guys and gals, Nova Fitness is the place. Ive been to a few Crossfit gym and dont get me wrong they were all great but nothing like Nova Fitness. If you dont believe me give it a try, you will not be disappointed.

Top down one of the best crossfit gyms in the area. Lots of space and excellent equipment, not to mention a great staff thats always willing to help your specific need. Excellent jujitsu program!

This place is pure magic. I was a member of Nova for over a year when living in Rochester. Not only is the programming and coaching top notch, but so is the community. Nova converted me from someone who was insecure in a group fitness setting to someone who thrives in it. When I moved from Rochester, the only thing I missed was Nova; in fact, it took me a solid 6 months (and 9 gyms) to find one that even began to compare. Not to mention, every single gym I tried commented on my form (thanks Nova coaches for teaching me all I know!)Kevin has created something exceptional here.

Outstanding gym. Everything from the programs offered (e.g. crossfit, Brazilian jujitsu, etc) to the wonderful staff, and fellow gym goers is awesome. 5 stars all around!

Amazing gym! Open gym, CrossFit , personal training and BJJ! The Instructors are great and so are their members! Matt Vincent is a great personal trainer as well!

I trained at NOVA for a year while studying at RIT. As a student they were superb at accommodating my schedule by pausing my membership during school breaks. The community is excellent. The coaches are top notch. Would really recomend this gym to anyone looking to continue or start their training in BJJ.

Nova Fitness truely examplifiws what a home should be. No matter where you are on your fitness journey, you can feel support by the family at Nova.

Absolutely amazing gym! Equipment is quality and the staff is great. Matt is an amazing CrossFit trainer and has me on the right track. They have me excited to try out Brazilian Jui Jitsu since they offer it as well.

Awesome gym with an awesome staff. No matter what your fitness goals, Nova can definitely help get you there. Great equipment, people, and feel. Be sure to check out their CrossFit program as well as Brazilian Jiu-Jitsu program!

Straight up 5 star. Place is awesome. Owner is super cool. Equipment is ridiculous. Never seen some of that stuff before. Great place.

Going on 4 years I walked in that door at Nova.. .Amazing coaches all around...whether its CrossFit or BJJ... Great group of people... Its more like a family......

I dropped in here a few times because I was in town on business and the staff was awesome, the trainers I worked with really knew their stuff and took logical step-by-step approaches to teaching everyone the movements. The group classes are a great way to learn and get a quality workout in the process.

This is the perfect place for any crossfitter looking to be the best they can be. I love working with Matt whos always so positively motivated and a great teacher. Their Brazilian jiu jitsu class is also a very fun way to get in some exercise and learn something new. All in all very impressed so far and I always look forward to going in!

Awesome gym with excellent CrossFit and Jiujitsu programs. Extremely knowledgeable and approachable staff that are eager to help you out no matter what your goals are

Matt is incredible! If you need help with CrossFit, Brazilian Jiu Jitsu or just shedding those extra pounds come here and ask for Matt. Do yourself a favor and come to this terrific place.

The community at Nova will make working out your favorite part of the day! Whether you’re a pro or you’ve never set foot in a gym before, there is something here for you.

Love this gym! First time studying Muay Thai - its been fantastic. Katie is a great teacher and one of the best physical trainers Ive had. Started almost a year ago now and havent looked back since!

Fitness for those who are interested in a touch of everything! My wife and I shopped around for a gym for a month before we decided that we couldnt find a more welcoming community.

I love this place! Its a beautiful facility and they are very knowledgeable trainers. Heck, they even have showers! If youre looking for a new gym, this is the place to go. Call and ask for Kevin!

Awesome place. Super open minded environment, welcoming to those starting a journey or changing gyms. Brazilian Jiu jitsu has a fantastic program, the CrossFit guys turn up too. Equipment is meticulous and mats are Clean great quality, everything 👏🏼.

Awesome gym! I dropped in for a BJJ class while in town on business and it couldnt have gone better. The owner was great, staff were really helpful, and the BJJ classes and crew were excellent. Really looking forward to going back.

Great facility. Nice staff.

They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!

This gym is great! Super clean and all the trainers seem passionate. Excited to go again :)

This gym is special! The coaches, members, and overall community is unlike anything I have been apart of. No matter what your fitness level is there is something for you here.

Great gym! Just all around awesome experience with this place, trainers are on point, atmosphere was awesome, would definitely recommend to anyone in the area!

Great coaches who take the time to make sure everyone understands the workouts. Ive learned so much. Thanks Nova!

Best experience at a gym Ive ever had, and its right down the street!

Sets the standard for a professional fitness facility in my opinion

The Jiu- jitsu school is awesome-- very technical instruction coupled with solid fundamentals. The team was very welcoming and helpful. I truly look forward to every training session and tightening up my game. Cant say enough great things about this school and the training partners. Not to mention the nice facility. If youre looking for an outstanding Brazilian jiu-jitsu school, come check it out! You will find top notch instruction, quality people, and an overall good time.

By far the best crossfit gym in Rochester. When I moved here from Boulder, I tried out a few gyms in the area and this place immediately pulled me in. Not only do they have the best knowledge of crossfit in rochester, but they have an amazing and supportive community that encourages you to reach your goals. At Nova Fitness, you feel like part of a community of people who are trying to better themselves every day. If youre looking for crossfit in Rochester, this is your place!