The practice is quite unlike my previous yoga. It is very much targeted to allowing your spirit to shine into and through the physical body. Some of the techniques simply must be experienced to understand. Thinking of a thing does not convey what a doing of the thing can, so go and experience!

It has helped me mentally as well as physically. I feel much calmer. body and brain has helped me raise my level of energy . I am healthier than I have ever been.. I lost my weight 4lbs healthy way. Thank you Body and Brain.

I have found these classes to be very helpful to move my energy positively from within. I feel more optimistic!

Master Hongik and Master Kathy have been very helpful and supportive in my spiritual growth. Individualized attention, encouragement and understanding are what I have experienced. Physically I have become stronger and feel over all I have more vitality in mind and body.

The online classes and in-studio training are all terrific. I received true self for body and soul. Things that have happened to me is my mom was very sick and me learning methods from instructor Hongik I shared them with my mother. She gets BETTER! Also as for me I am able to feel my chakras much much better that when i stated a year ago. More flexible and much calmer.. Very thankful for Body and Brain Yoga Tai Chi Albuquerque. Highly recommend.

Master Kathy and Master Dahn are very warm, intuitive knowleagable and committed teachers. Im amazed to experience such immediate results.

Master HongIks teaching & healing have been, & continue to be, life alternating. Peace & freedom from unnecessary baggage have been the results Ive experienced & look forward to more.d

Body and Brain training has been an incredible experience. I have taken a few classes and have worked one on one with Master Hongik. I cannot say enough how this training has changed my perception for the better with releasing stress and anxiety. The classes and teachings empower you, calm you, and most importantly center your mind. I feel less conflict with others and find more enjoyment in my life. After every single class, I feel happy, energised, and they are so much fun! I am looking forward to taking more classes and to continue to grow.

Body and Brain is way more than a yoga center...it’s an enlightening experienceThe classes and programs are fabulously supportive for a healthy body, balanced emotions and positive thinking. The teachers are not only heartfelt and insightful, they are truly soulful!

My session with Hong-ik was so lovely. I felt a sense of lightness as I left my session. As though the heaviness I had been carrying was lifted.

I love the Tai Chi and yoga classes, especially on-line using zoom. I am in better shape now than I was 15 years ago and I keep getting stronger, healthier and feeling better. I didnt realize how regular classes with great instructors would actually make me feel so much happier. Try it.

My body has never been more flexible strong and healthy. The programs are gentle on the body and very effective. Truly an experiential learning experience!!I Especially love being able to participate from the convenience of my home!The passion and energy of the instructors is contagious!!

Yes. Albuquerque Body and Brain Yoga Tai Chi classes are so great. Instructors are so wonderful. after classes, so relaxed and calmer. it helped me to release the stress a lot. I highly recommend anyone.

Master Hongik is caring and compassionate about helping everyone where they are to heal and grow. Master Kathy is always kind and professional. I’m thankful to know both of them.

I highly recommend Body & Brain Yoga Tai Chi in Albuquerque. They have been providing high quality zoom videos of their classes since March. The classes and the instructors are excellent. I enjoy the health benefits of the classes. The classes provide the unique combination of being invigorating as well as relaxing. Highly recommend.

Felt a great source of energy I couldn’t help but smile and feel happy !

I went for an intro session today. I had a wonderful time. yoga Taichi good

I felt amazing, very relaxed and claim. My range of motion improvement after tapping. 😊

It was a beautiful experience and helped me be more aware of my imbalances.

Master Kathy was very helpful. Her New Student Orientation was very thorough and she was able to recommend some exercises both physical and spiritual to help me achieve my specific goals. Everyone is so kind and class was both challenging and rejuvenating. Looking forward to the next one!

I did not know how much stress I was holding on chest or how inflexable I was . At the end of introduction I felt some release.

Master Hongik Cheong is very professional, kind, heart-centered, and caring. The classes and private session were very high quality, offered with respect and love. Sean was an excellent teacher as well.

I have been attending Tai Chi classes for the past 3 months and I always feel relaxed and calm after a long day at the office. I am always glad I went to class, even with a full schedule. The teacher Kathy is very easy-going, sweet and kind. And the classes bring my mind and body at ease. I am grateful there is a center to attend Tai Chi and Yoga to take better care of my mind and body and feel good about myself and my life.

I have only been a member since mid May, but I already have experienced a transformation; physically, mentally and emotionally. I have dropped about 10 lbs. I have better focus and concentration. Thankfully, I am less anxious and I am better equipped to handle stress. I enjoy the Yoga and Tai chi Classes as well as the instructors. The workshops and private healing sessions are extremely beneficial. I am glad I embarked on this journey.

I absolutely love coming to Albuquerque Body and Brain Yoga and Tai Chi class. The Instructor is amazing, after I leave the studio I feel relax, stress free. I have also lost weight from being a member here. (17 lbs!!!) I would recommend to everyone this facility! I made a lot of new friends coming here to the center.

I came here looking to revitalize my body and achieve my 2018 goal of elevated health and vitality, and it has already made me feel more alive in my skin. Everyone who I encounter here, whether they be other students or the trainers have been kind and welcoming. I do like that there are people of all ages and walks of like. Also, although the approaches may be different from what you may be used to, they have helped me to gain a stronger kynesthetic awareness with my body. I prefer to evaluate experiences based on the results achieved, and while I know that progress (especially with your own physical health) can be slow, I do feel things moving in the right direction. I will continue evaluating my results as I progress throughout the year. However, I would recommend it if you are looking for something to help you connect better with yourself and re-energize your overall health.

Since I started with Body and Brain in September of 2018 I have attended many classes and workshops designed to improve my body and mind in so many ways. Each and every time I go to B&B I am always glad I went and have received so much encouragement and support from the Albuquerque center. My life situations have improved tremendously and my body and weight is better than it has been in many years.

I’ve been participating in the Albuquerque Body and Brain yoga and taichi for 8 months now and have been very pleased with the results after each class. How I deal with my emotions are more on the positive side . It does not take me long to accept the fact that it is part of my existence and I must move on with a good outlook on whatever is presented to me on a daily. Lots of credit to the instructors and trainers organized by the staff.

It has been a wonderful experience being part of an extended family. The folks at body and brain yoga know what they are doing! Since I joined a year ago my blood presure has gone down 15 points. I use to have pain all the time 10 to 20 every day! Now it is a manageable 5 to 7. And I feel great! You have to give them a try. Come on by! Have fun! Tony M.

Body and Brain Yoga is more than just yoga. It has helped me truly connect the two. I can feel the increased circulation. It helps stretching out all the aches and pains, and leaves me feeling energized throughout the day. I leave class feeling peaceful. Then I am more able to choose not to become so stressed. Overall, I feel more healthy and alive.

I love this yoga! It is extremely beneficial for me with the stretching, brain wave vibration and meditation. I feel so well after each session and it prepares me for the day. I find I am rested and more focused on the tasks before me. The instructor is fantastic. Her name is Bette.

I am so Grateful for Dahn Yoga to be in my life. Through the training and workshops my mind, spirit, body and energy are stronger, vibrant and more alive. I am at peace with myself, I love myself and I am happy with myself. The confidence obtained by these teachings is wonderful. I wish for everyone to experience this self love and whole feeling within.**Imagine what you can accomplish when you are no longer conflicted with yourself.

We recently moved back to Albuquerque and within weeks found this center. Many times when starting a new school one can feel very intimated or find difficulty accessing the instructor but at Body and Brain Yoga my husband and I have really felt welcomed and at home with all the students in various classes and by all instructors. We have also attended a special intensive weekend workshop that was a wonderful healing experience. I am experiencing HUGE results in a very short time. I encourage anyone regardless of age or health status to try this school and learn how to heal your body and feel AMAZING! Master Hongik and Master Kathy are very knowledgeable and kind. They both go the extra mile to ensure all students questions are answered and provide in depth guidance.

The Staff is great and supportive and very committed to helping their members . They take the time to help you and answer any questions you may have. They offer many classes to help you learn more about your own body and health. They teach you where your pain points in relation to your body as well as how to relieve the pain. Excellent Facility. Annette

I was looking for a way to make my body completely healthy and I found it here. This yoga has helped me to train my mind and body. In the few months Ive been here Ive become more flexible, I sleep better, eat better, have a more profound spiritual connection with myself and am learning to open my heart and mind.

I really like the type of yoga at the Body & Brain center. To me it is fun, challenging -but not impossible to do, stress relieving, and relaxing. My flexibility has improved quite a bit. I feel better in my daily life and more happy in general. One of the ideas that Ive taken from this yoga is that you can choose to be happy.

I have started B&B Yoga just one month ago and I must say that it has reduced my stress levels immensely, helped me to relax feel more peaceful, flexible and they have great instructors too... I love this center and the people who attends classes, i look forward to even greater benefits in the months ahead😀

Friendly and professional staff. The exercises are good. It is not just moving your body or doing poses. I like the fact that it is fun but also mindful. It helps you to connect your mind to body. After the class, I feel good, well stretched with my body and calm with my mind. Also, they offer educational classes and workshops.

This place is amazing. Everyone knows that yoga is good for you, but many Americans find the concept of yoga a little intimidating. (Balancing your whole body on your elbows? Really?) However, B&B Yoga is extremely approachable because it’s primarily focused on balancing energy—taking all of our busy thoughts (worries, stresses), and converting that excess mental energy into focused physical energy—that way your body gets a boost, and your brain calms and focuses. For that reason, it’s awesome for people of all activity levels. I attended one class that included both an iron man triathlete and an elderly woman recovering from hip surgery, and both of them both enjoyed the class and benefitted from it.The beginning of each class starts with gentle stretching, followed by exercises designed to maximize your joint flexibility and improve the flow of energy through your body, then it concludes with meditation exercises that help you relax and dramatically reduce stress. Some of the exercises include tapping on the body (which, in Western medicine terms, increases the flow of blood and lymph; in Eastern medicine terms it opens up energy channels). It’s a brilliant practice for people who have chronic injuries because it activates the body’s natural healing resources, and stimulates the body’s production of serotonin and dopamine.I was really ill when I started taking classes three months ago, and now Im healthier, stronger, more flexible, and more balanced.

The class revealed my intense needs and I was much lighter and more relaxed after the class. The instruction was easy to understand. A variety of issues were raised and I believe continued classes will he of great benefit.

I’m extremely excited to start my self-healing process with Albuquerque brain and body. My Introductory session was outstanding and leads me to want more. I couldn’t be more excited about my new journey!!

I have been practicing this yoga for over 5 years. It is really amazing for my health. I have always had a slight heart murmur. During my last check up my Doctor could hardly even hear it. I feel that it is the strength gained from this practice that is the reason for this improvement.This is like no other yoga I have ever taken. A lot of tapping and vibration training get the energy circulating strongly through the body. The instructors are kind and generous with their guidance too.

Recent great news ! My diabetes is getting a lot better since I came here almost 10 months ago. My blood sugar was 160 and A1C was 8. 3 months ago, my blood sugar dropped to 103 and A1C became 7! Ye! My flexibilty gets better and sleeping better. I can now control my blood pressure better. Much calmer. No constipation anymore. Thank you. BODY AND BRAIN Yoga Tai Chi and instructors, Hongik and Master Kathy.

This place is amazing! The staff truly cares about your wellbeing and healing process. I have gained so much happiness and knowledge just from a few days of attending! The other members are a joy to be around- supporting each other through laughs and encouragement. I highly recommend Brain & Body!!

I have been a member of Body and Brain Yoga for almost 2 years. I have enjoyed amazing benefits from the energy yoga, healing treatments and workshops.As a physician I can attest to the mental, physical and spiritual healing benefits of this form of yoga, through meditation and healing treatments.I would highly recommend Body and Brain Yoga for healing and spiritual enlightenment!Paula J.Lockhart. MD

Very interesting way of looking at myself during the class and private healing session. Very eye opening to how my thoughts are making me healthy and the need to focus on myself and learned how to love myself.

Beautiful class and instructor. My body is a lot better. Thank you Albuquerque Body and Brain. I love this yoga Tai Chi center.

Private healing session with Kathy was an amazing experience. I highly recommend trying to open up the chakras and learn about the flow of energy throughout the body

This is a very well rounded yoga class really incorporating body & brain. The instructors are very wise & compassionate. This is the best yoga in Albuquerque!

After just a few weeks I am feeling vitality that I have not felt in many years. My flexibility is improved and working in it every day. I am happier. My deep gratitude to all the staff that encourage me.

A year ago my oxygen levels dropped to 74% which in turn put me on oxygen 24/7. I started taking classes along with losing weight and am pleased to say that my doctor has me only using oxygen at work or if I am walking a lot and at night. Thanks Brain and Body you have been a blessing to me.

Great experience. I will continue Albuquerque yoga and Tai chi class. Body and Brain great

This is a place of healing and light. Everyone was incredibly nice and interested in helping you be a better you through health and spiritual wellness. I definitely recommend a visit!

I started this practice a few years ago. Ive had digestive issues for many years. Through this practice I am able to connect my mind and body that helped me to overcome (with diet changes) my issues. I am now very healthy, strong and flexible. I have tried may different types of yoga throughout the years but I keep coming back to this practice as it works for me. Thank you!

I love body and brain yoga so much. It helped lower my blood pressure and improved flexibility. I can sleep much better now. Thank you Body and Brain Yoga.

What continues to draw me back to Dahn Yoga is the holistic experience of total health of body, mind and spirit. The class exercises have helped me physically in that I have more energy & stamina now than just a few weeks ago when I came back from a long job out of town. Additionally, they offer numerous seminars that really help connect us to our higher Source. The caring, friendly staff ensures a positive experience from Day One, and their goal is to help each & every person that comes in, to grow in ways you wouldnt think possible from your run-of-the-mill yoga center.

M first session was amazing and I learned so much about my gut and energy. Looking forward to my classes and workshops.

Body and Brain yoga is an amazing experience. You learn how to connect your mind, body, and spirit while also improving your health. The instructors are very kind and knowledgeable, and they offer additional workshops and classes to support your journey.

Ive been practicing Dahn Yoga for over 7 years. The positive effects it has on my everyday life, is the reason I have made this a life-long practice. It is so much more than an exercise-wellness program. DahnYoga has taught me to feel energy, which in turn has brought me to deeply feel and accept my body. From that, I am able to live my life from the inside/out, not the outside/in. Creation is then possible.

Instructor was peaceful and the class was relaxing and informative. I recommend anyone Body and Brain Yoga Tai Chi. Awesome! One more, facility was good too.

My first intro session with Master Hongik exceeded my expectations! I was in a really vulnerable place when I came in and I felt much lighter and clearer after just a few exercises in 1 hour. I went back for class the next day and felt the same. Already integrating the exercises into my daily routine and feeling the stress release.

Instructors very kind and informative. Helped me hear my voice. My energy level has increased. Would recommend to anyone trying to imorove there lifestyle an become more flexible. Marsha

The classrooms are comfortable and the instructors are excellent. Don’t hesitate to join! Albuquerque Body and brain center is great.

Body and Brain Yoga, Albuquerque has a full monthly calendarfor individuals and family members to practice mindfulness -growing yourself both mentally and physically thruexercises, meditation, yoga and Tai Chi.Each class is uplifting and energizing!Instructor Hongik is a wonderful teacher, full of energy,and guides each student, whether new or seasoned, with equalcompassion and devotion to help you succeed.

I have been doing classes online classes with Albuquerque Body & Brain Yoga Tai Chi since the COVID-19 restrictions. I really like that they offer this option. I can get the same great work out without having to leave my home. Right now, I appreciate that. Over many years of attending I still really like this type of yoga. It’s all about energy and developing the feeling of your body through energy.

My life has been changed by the classes and instructors. I look forward to going to class. Albuquerque Body and Brian Yoga Taichi is the best.

Very and familiar feeling in their class. I would recommend checking out this location

Body and Brain Yoga Tai Chi in Albuquerque has been a God send to me. I had severe lower back pain for several years. With the help of the instructors at Body and Brain they have educated me in how to heal my body from pain.

Very nice place. Lovely people. Amazing healing at a great price. Definetly worth checking out.

Ive been practicing 4 years and over that time I have noticed great changes in my physical, emotional and spiritual health. Physically I feel stronger and I can better understand and manage my emotions. I have a better lookout on my life and want to keep moving forward.

This place is awesome and the staff are so knowledgeable! The tai chi is an excellent way to find focus and utilizes the brain and body connection. I love it!

Great experience. Enjoyed learning new ways for self care. 😁

If you like to feel energized, uplifted and ready to face the day, come to Dahn Yoga for an hour of energizing-yoga. Youll learn a new way of filling your body with vigor.Also offered are workshops for releasing stuck negative energies, repressed angers and emotional traumas. Master level teachers offer personal sessions for physical and emotional healing.Very effective, in a zen like environment.

Had my first intro session. It was fun and relaxing! Very informative about myself...cant wait to learn more.

I have enjoyed attending class and have learned so much. Finding True Self was awesome experience!

After the first class I took I knew that I belonged here. The instructors and kind and skillful and the class members care about my success too. My flexibility has dramatically improved and Ive gained much more control over my mind. Ive never taken any kind of yoga before and Im SOOOO glad I started at ABQ Body & Brain!

The relaxation and energy the first brought me were truly inspiring. I look forward to more self discovery and healthful well being.

Warm, knowledgable and helpful instructors. I enjoy the daily yoga or tai chi classes, as well as the workshops and healing sessions. Wonderful place to come to heal your body, mind and spirit.

This is a great class! I felt such a feeling of lightness and full of energy. I highly recommend this class for everyone!

The class was wonderful. So welcoming and informative. They really are passionate about helping others!

This studio is wonderful, a great place to begin or continue one’s yoga practice. I was a bit hesitant at first, as I have joined yoga studios in the past whose staffs didn’t seem “in tune” with the needs of the students, but that is certainly not the case here. The classes are (for lack of a better term) “non threatening” and offer a variety of activities, from concentrated stretching to targeted core work. All of the instructors are warm and supportive, always encouraging students no matter their experience level. One thing I really appreciate is that the instructors and director, Master Hong-Ik, are all women and this creates an atmosphere that suits me particularly well. I am very excited to have found this studio and look forward to the progression of my yoga practice under the tutelage of its caring staff.

Instructors are knowledgeable and wonderful. The exercises and stretches bring on an inner peace.

Body and Brain is a fantastic oasis in our crazy world. Very caring and loving staff and a genuine commitment to helping individuals become healthier, happier and calm!

Really great experience finding about my body’s energy and where I am holding it

Im visiting from Phoenix and wanted to take a yoga class. Although Ive taken yoga for years from many instructors, Ive never experienced a basic yoga class quite like this.After filling out intake paperwork, I was asked to watch 2 videos- one on the hot/cold flow of the body and one on belly button healing. Both were very strange to me and made me late to class. I didnt realize until I walked in that there were no yoga mats (the floor was squishy and smooth: everyone except me had socks) and each person had a belly button healing stick/wand.We did some light stretching along with counting (each person has to take a turn counting and I wasnt prepared for that). Theres really not an option to do your own practice if dont want to push a stick into your belly button repeatedly. I did try it for a while, but it was uncomfortable.In the middle of the class we did what felt like corpse pose, but since I wasnt getting much by way of stretching or strength, I left halfway through.Im thrilled that so many people locally enjoy this yoga studio, but Im posting this review because I would have loved a little more info before I attended.

I have been attending for over 2 years. Dahn Yoga has helped me to be more flexible and have better balance. I am stronger physically and mentally!

Body and Brain Is great. I enjoy the Tai Chi classes the most. Great place to come and relax!!

I was amazed at how comprehensive the class was. Very valuable!

I found the exercises fun, challenging, yet not too difficult to practice, and everyone is very nice and made me feel like family. Its a great place to revitalize

It was a great experience! I feel my energy renewed and released.

I loved the personal attention and professionalism. I felt relaxed and pain- free after my class.

Wonderful. Master Hong-ik is a very professional yet personable instructor. Can’t wait to start group classes and to see future experiences after our private session. Thanks so much.

I was looking for a place to get into yoga.this was perfect. I can move at my own pace.

Very warm, helpful staff. Opens your mind as well as the body - after only 3 weeks, I find myself stretching further as well as feeling more centered mentally.

I enjoy the practice of body and brain but dont like the pressure to pay for more classes, etc.

My experience at Dahn Yoga has been very good.They offer exercises that anyone can follow but they also intensify the same exercise so that it serves the newest participant as well as the more experienced participant. They have a tea ceremony at the end of the class that makes me feel very centered when I leave. The instructors as well as the people that attend classes smile alot. Its a very comfortable place to exercise.

My involvement started with a couple books and the promise of a gift certificate to Dahn Yoga. I joined before the gift certificate arrived, and it has been the best decision of my life!I started attending the 7:00AM class before work, and started smiling on my drive to work! I felt energized, with a much brighter outlook on the day. I didnt realize before that pain could be as simple as areas of blocked energy. Simple stretches and movements that create a little vibration in your body can open up those energy meridians and give relief for little aches and pains.Im much stronger and flexible, with a new awareness about my body and the awesome energy within and surrounding all of us. Amazingly, working on my body has adjusted my brain, such that I feel more centered, agreeable, and happy!

This place is wonderful but, that depends on the instructors. They can get pushy at times and they like to give me grief about wearing tank tops. I dont get the big deal.They have some expensive events but, some free ones too.I like this better than regular yoga, myself.

Enjoyed classes very much and very relaxing . Increase dexterity . With pain relief .

Love the classes and makes me feel better!!!ALBUQUERQUE Body and Brain Yoga TaiChi is the best center.