Master Dan is an excellent instructor. I enjoy his classes and look forward to them. Zoom classes are provided as well. I have been to other types of yoga classes but this studio is unique for brain health and the prevention of dementia. You will feel energized and will sleep better at night. I highly recommend this body and brain yoga practice for the rest of your life.

Loved my experience here, Dan is so nice and really makes the environment fun and comfortable! I felt so relaxed and free after taking my introduction session. I really got a lot of information about myself from my private session and Dan really takes the time to help you with whatever goal you want to reach!

Great place! Master Dan does Amazing private healing work, as well as yoga training. Great experience ✨✨✨✨

Three months ago, when I first enrolled at Body and Brain, I was recovering from major back surgery that was slow to heal and left both of my legs slightly numb. Then came the virus which locked me down like everyone else. By the middle of March 2021, I was out of shape, lacked energy and had very little motivation to do anything. I selected Body and Brain because I had taken Tai Chi years ago and felt it was the best activity to regain strength in my body, particularly my lower back and legs. After three months of training, I have lost close to twenty pounds, decreased the numbness in my legs, and, best of all, Body and Brain addressed my lack of motivation and energy through very productive class time and workshops. Its been quite a few years since I have felt this integrated, this energized, this in control of my mind and body. I cant thank the two Masters that have instructed and supported me through the process: Master Hongik and Master Dan. All I can say to anyone who has read this far is that you must try this.

71 years old. Keeps me mentally and physically fit. Very friendly group. All ages.

Cottonwood Albuerque Body & Brain amd Tai Chi centers, classes, and instructors have tremendously helped me deal with my stress amd emotional baggage. I feel so much happier and healthier than I ever felt in years.

Really appreciate the free online community classes provided by Body & Brain Yoga & Tai Chi during COVID-19. Its really helped keep us centered, flexible & healthy. THANK YOU SO MUCH TO ALL THE MASTERS THAT HAVE TAKEN THE TIME OUT OF THEIR LIFE TO COACH US FOR FREE!

I have been taking classes at Body and Brain Yoga Tai Chi Cottonwood for several months. I had no idea what to expect from the classes. I am very happy to say it has been the most wonderful experience for me. The classes have been very beneficial for me both physically and mentally. I now have full range of motion in my right arm and no pain. Physically my health has improved, I am getting stronger and more flexible. The meditation part of the class is amazing. It relieves stress, provides mental clarity, total relaxation of body and mind. When class is over I feel so good. Master Shiwon is an exceptional teacher. He is very caring and provides easy to follow guidance. He is dedicated to his students welfare, he is the kind of teacher that encourages you through each movement. He knows our limitations physically and he helps us to work around them. I have never had this kind of experience with other exercise classes or the gym. Winifred

Only joined two weeks ago, but I can already say that this is one of the best things Ive done.Every time a go to class I feel rejuvenated, happy and lighter. Regardless how hectic my day was, after I attend a class, I feel relaxed and uplifted.

Ive been at Dahn Yoga for 8 months now. There are many things that I love about this place. I have connected and made friends with people in all ages and we work together to become stronger and happier. Ive watched people changed from their heart, mind, and soul in only few days or months and I too, have changed. Its a great place to meditate and be able to connect with our true self. We can learn a lot from our masters who will help lead us to our goals in life. Im very happy to have come to such a wonderful place and experience all the new things that Ive never thought was possible in life!Lots of love,Naomi

I am so much more relaxed and calm in my outlook and perspectives by learning mindfulness.  My flexibility is greatly increased and the relaxation and release of tension from deep, focused stretching feels wonderful.  I just turned 60 recently and this class is part of my embracing my years and my life at this point in time.

When I started Dahn Yoga training, I had just completed another round of physical therapy for a hip problem. I was still having a lot of pain and was depressed. Now, two years later, I dont experience the pain in my hip and feel happy and excited about life. But I gained much more than my original goal. Dahn Yoga has more to offer than traditional yoga. I have my health back and know that I will be practicing Dahn Yoga the rest of my life. Because of the excellent trainers within the peaceful & loving environment in the centers, I learned more about my body-mind-spirit, than from anything else Ive ever tried. This experience has been life-changing in a completely positive direction and I would recommend it to everyone.

After a few weeks of classes I have noticed tremendous benefits. Master Shiwon is a great teacher who describes and shows you why you are instructed to do what he ask you to do. My flexibility, strength, and mental clarity has improved. I have not seen or felt improvements like this in such a short period of time from any other gyms Ive been to. I definitely recommend to anyone who wants to see dramatic improvements within yourself with ease and happiness:)

I came to the Dahn Yoga Cottonwood Center looking for something that would improve my energy, fitness and flexibility. I’ve gained far more than I had ever expected! Through the sincere hearts’ and mentoring spirit of all the NM Dahn Masters, I have learned to grow my energy, body and spirit. My life’s path has changed dramatically for the better and I am forever grateful!

A life-changing experience for me… The various modes of meditation, exercise, and energy work keep me calm and centered on living mindfully; and teach me how to transcend past preconceptions that can hinder the virtues I want to develop. Here I have found a community and a training program for healing my body, improving my mind and nourishing my spirit (and spirituality). What I take home after every class are tools to use the power of energy to create the life I want. More importantly, Master Shiwon gives every member 110% attention, which inspires me to stay committed to achieving those goals that initially appeared too difficult. Body and Brain Yoga offers everything: exercise classes, personal growth workshops, retreats, books for a deeper understanding of the principles that frame the practices, phone/computer apps that keep you connected

An amazing place to help with chronic pain and stress relief. After one session with Shiwon, I couldn’t believe how great I felt. I signed up as a member and in a few short months, I’m nearly pain free, my concentration has improved, and I have lost weight in areas I’ve struggled with for years. Shiwon and Dave are extremely supportive and cultivate an inspiring environment.

No one can see the wounds and scars of the soul we endure but ourselves!! Since I discovered Dahn Yoga I have started a journey of healing of the innermost space inside of myself. Take the gifts of life and embrace them. We sometimes take the most horrible events of our lives and drive them deep into our souls and heart and dont leave room for the beauty of life and the spirit! I want to thank Dahn Yoga and the very giving and kind instructors for giving me an insight of the soul and its healing power. I especially want to thank Master Sumi for being an amazing mentor and healer!!!!!

I truly believe Dahn Yoga has made a huge difference in my life. For a long time, I have experienced lower back, neck, and hip pain and have treated with medicines that created more problems that the pain itself. In addition, the level of stress wasnt helping the paint either, however, since I started practicing Dahn Yoga, I truly can say where were you Dahn Yoga? I needed you long time ago! Moreover, the connection with Master Sumi and her sincere interest in helping me, and the guidance she provided, made me realized that Dahn Yoga is the best decision I made regarding taking care of myself. Dahn Yoga will be with me forever!

I love attending Dahn Yoga classes. I have learned to breathe, stretch and relax more deeply. I am feeling stronger and more flexible. My experience there has been very beneficial.

I came to Body and Brain yoga after a debilitating illness this summer. I was looking for a path to healing physically and emotionally. After just 3 months, I feel so much better! Master Ishiwon has been a great, caring teacher. I have also benefitted from other learning opportunities offered.This is a safe, supportive environment for me. I couldnt be happier I was recommended to join Dahn Yoga.

Shiwon is awesome! Great energy there!

Due to lower back pain and injuries I can no longer participate in the more traditional types of yoga. I started taking classes at the Dahn Yoga Center about 1 year ago and as long as I practice regularly see continued improvements with flexibility, pain control, and handling of stress as well as more energy and what you could call inner peace. I highly recommend this type of yoga for the above reasons.

Ive been waiting excitedly patient to write this, lol. Honestly, I knew this was perfect for me after my first class and initial consultation but I wanted to wait about three months of membership at Body & Brain Yoga Tai Chi Cottonwood so I could have good, honest results to give. Well... besides meditations & hiking, its the best thing Ive ever done for myself. I first decided to give it a shot after speaking with a friend of mine (who is also a huge and longtime fan) about how I wanted to learn and start Tai Chi. Id wanted to start Tai Chi to improve my physical energy & health, mental focus & clarity, emotional stability, strengthen my spiritual energy & integrity. Presently, I have achieved them all! Ive gone to all the weekly classes to see which Id like best and am extremely impressed not only with the intricate & strategic planning of each individual class to incorporate Chi Gong, Tai Chi, BHP, Vibration Healing, Yoga moves & energy healing in the correct way to have the highest impact upon each student, but mostly with the the amount of Love and Grace that Master Shiwon and Master Dave lead you through the classes. I just celebrated my 39th birthday last week and can honestly say I feel like Im 26. The loving help of Master Shiwon & Master Dave, have helped me exponentially heal my shoulder from an 11 year old hyper-extension injury that had never healed but one I worked through. My spiritual energy has increased to a point Id only dreamed of, and with the added help of Master Hong-Ik, Master Yong Soo & Master Geum Gwang from sister Albuquerque center along with many fellow students from both, Master Shiwon & Master Dave have helped me live from a heart thats much more powerful, open and bright. Im eternally grateful for this place. Take Back Your Brain.

Dahn Yoga has helped me become a stronger person physically, emotionally, and mentally. I have over come back and neck injurys. I have learned to control anxiety and have become more grounded through strengthening my core. The work shops have helped me to become more loving toward myself, and identify some of the information and feelings that have been keeping me stuck in the same patterns. I have grown and changed so much. I am so grateful for the support that I have received from the teachers and students on this path to healing!

Since attending these classes I feel so much better physically and mentally! I highly recommend Master Shiwon!

When I was diagnosed with fibromyalgia about ten years ago, I began the long journey of looking for a cure. Doctors either told me they couldnt help me, or wanted to give me anti-depressants. Slowly, I began to take matters into my own hands, researching, changing my lifestyle, and becoming vegan. I felt a lot better, and could even take up a lifelong dream of running, not far or fast, but still running. I was looking for the last piece of the puzzle to help me trust my body and my ability to function without pain, and I found it at Dahn yoga. After just a few months, it has filled me with a positive energy, leaving no room for fibromyalgia to exist within me. It has taught me to bring strength and endurance to my body that I did not think I was capable of, and I am so very grateful to Masters Jeff, Dave, and Mario!

I found Dahn Yoga at a key point in my life. The transformative energy training that they do there cannot be overstated. Master Chun and all the healers are incredible, it is not just a physical difference that I see but an emotional and spiritual one as well, I recommend Dahn Yoga for All.

The Cottonwood center is located right next to the Satellitte coffee, its a great location and the staff is always friendly and the classes are really invigorating.Id recommend it to anyone interested in improving their health from inside out!

Very nice staff, that promote a relaxing and comfortable environment and help individualize poses to your own abilities

If you are wanting to recharge your energy and brighten your spirit, then go check out Cottonwood Dahn Yoga. Chun is an amazing and caring yoga instructor.

Ive been going to Dahn Yoga at the Cottonwood Center on Alameda in Albuquerque for over two years. It is unusual, in that it is a kind of hybrid combination of tai chi, yoga, isometrics and ki gong. There is a steady focus on health and personal growth, and the teachers are very caring. It is possible to go to class after work three times a week and see quick and obvious improvements in physical health - strength, flexibility and balance. But the truly unique thing about Dahn yoga is that, for the individual who wants to stretch more than the body, theyve got advanced trainings that challenge and develop body, mind and spirit in structured, supportive and loving ways. My physical health and strength have improved a lot, and Ive also learned to deal with some of the stuck, messy residual emotional effects of having had health problems in the past. What I would say about Dahn Yoga Cottonwood, and about Jeff Woods, the center manager, is that whether you want the basics or to study the underlying principles more deeply, you will get skilled, caring support. I love it and I feel strong. :-)

Dahn yoga-Brain and body yoga has been a refreshing experience to the more commonly known westernized yoga businesses. I have practiced with basic yoga and hot yoga studios here in Albuquerque, which are great and all but only on a surface level--and comparable in monthly membership fees, and dont offer exceptional additional programs. Brain and body yoga however offers a far deeper experience, a true life journey if YOU choose. This is not superficial, it is a real journey you choose and the guidance of each master instructor is genuine. You are accountable to your own experience and journey. My experience with each Master instructor (Master Chun, Master Dave, Master HaeRang, Master Shiwon, Master Hongik) has been such that they each provide clear guidance to open your journey in this life and to connect with your spirit first and foremost. You must be the one to discover the needs of your body that you live within. The challenges you face with your body are yours-life is suffering-we all face challenges whether you can see them or not. These instructors are all steadily present to provide and offer you strong opportunities to connect and understand your body and mind to progress, but the work is truly yours as it should be. So many opt to blame others when anxiety and limitations are evident. The mentality of most is to go day by day in a pace of life that pulls you thru each day as a checklist that wears your body and mind down to a state of unawareness. We then find ourself years older and aged to a point of a long road to return to any sense of previous youth, we give in and give up eventually. We take for granted that the energy in all of us can be ever so strong to heal within, to reverse our body and slow aging time. As you invest in this practice you find yourself truly realizing that our soul is even more tangible than our body or mind. It is an experience that provokes a gain in your true being and character. As i see the reviews, yes there are opportunities offered that seem pricey, I have invested in some of these opportunities--each class or program has been FAR beyond worth the price in what you gain. There is potential to gain strides that build your holistic self-spirit, mind and body all in one focus. I have been a highly skilled BSN RN in Westernized medicine for 12 years, the focus in the western medical environment is only to treat a present ailment, minimal time is spent to make actual change, and the power is not within the patient but given to the providers whom cannot heal a broken body but only for a moment in time. As we all know the prices in the westernized medical market IS GROSSLY dispropotionate to the care and experience you recieve. Within Dahn or Body brain yoga, these are healing providers who give their life purpose to show you the way to feel, truly understand your body, and guide with earnest support. Their passion is to truly help others without exponential material gain; which we clearly see of doctors in every community of western culture. It is up to you to see yourself and heal yourself. You must be accountable to your own life. There is no pressure to participate in these additional opportunities, only encouragement as we all need. We all must understand our own money management and know the value of our time when making decisions in all that we do. I have interacted with so many whom have found immediate relief and progress thru either basic weekly class participation or extra programs offered. This most traditional yoga will help you find inspiration within the strength and energy you have within yourself. You must put forth the effort and open your heart to find a brilliant reward that only YOU benefit from. Our World NEEDS more individuals within the light of their true being to make change that benefits not only ourselves but in the end our Earth. When we care for our holistic self, we take deeper appreciation for the life we have now.

Dahn Yoga is a shadow of what it used to be. So disappointing because I really loved the ORIGINAL techniques of the class which have since been replaced with a piece of plastic. Im NOT renewing my membership and feel like Ive wasted a TON of money on a product that no longer exists. Im SO sad, I used to be addicted to the classes as they were so much fun and the previous Masters so much more nurturing, understanding of special needs, non-judgmental, not burned out, caring and helpful. Been giving it a good try and give up! This business is only in the business to make money short term and dont care once they have your money. If they really wanted to stay in business then they need to commit to genuine teaching as I am a genuine practitioner of Dahn Yoga. Ill continue with the techniques no matter what as they are a part of me now, so for that I thank Master Dave, Master Sumi and Master Chun.

Dahn Yoga, and more specifically Master Shiwon Hyun, has improved our lives in ways my husband and I could never have imagined in the few months of practice since our recent retirement. Within just a few months of practice, we are finding that we are already much more flexible, strong, and energetic. People have remarked that we look younger. And our health has improved in general. And all of that while having fun practicing yoga because of Master Shiwons wonderful care, his ability to keep the lessons interesting, his vast wealth of knowledge, and his constant positivity that helps move us through the challenges he generates for our improvements. - Master Shiwon is extremely knowledgeable in areas of healing, yoga, and tai chi, and his massages -- they are the best anywhere!

It is sad that for the second time in four years, I am forced to write a review about how poorly the Cottonwood (Albuquerque, NM) Brain & Body Yoga Center serves people with disabilities. Over that time, I have had masters who have taken the time to get to know both my strengths and my limitations and have had wonderful experiences with them. I have also had a master who blatantly tried to discriminate against me based on my disability and now have a master and regional manager who are clueless as to how to work with people with disabilities. Let me be specific. At no point has the current master, Shiwon, taken the time to sit down, talk to me and offer suggestions for alternate ways of increasing my flexibility or range of movement. When I tried to talk to Shiwon about cultural differences relating to people with disabilities, he became defensive The only suggestion offered by both Shiwon and Hang Rae, the Albuquerque regional manager, was to suggest that I drop down to attending class one time a week with Teresa Phillips, a fully trained Brain & Body trained master who is also a speech-language pathologist. While Teresas classes are fun and relaxing, going to class one time per week hardly gives me what I need to maintain and strengthen my skills. It is also contrary to their model of encouraging more frequent participation. This again reflects their inability, not to mention, their reluctance to work with people with differences (It should also be noted that previously I did one month of yoga followed by one month of physical therapy – both practices together allow me to have maximum full body benefits). Communication on many levels (see below) is also a problem. I came to one class not knowing it was a wooden pillow class. When I went to pick up a wooden pillow, Shiwon told me I could not use the pillow. I then explained that I had previously used a wooden pillow and that I had my own approach that worked for me. As another example, whenever Shiwon does decide to use disco music for exercises, it is so loud that I and others have to leave the classroom. His classes tend to be repetitive with little variation on techniques. Even more ironic is that Brain & Body Yoga stresses the positive impact that yoga can on various disabilities and yet, it would appear that there is no systematic training program in place for either disability awareness or training to work with people with disabilities. How sad.Another issue that has arisen under both Brain & Body corporate management and Shiwons stewardship of the Cottonwood Brain & Body Yoga Center has been the lack of communication. This Saturday will be the 10th anniversary of the Centers founding. No email notice of the event was sent out until late Wednesday night. Individuals and families often have plans for weeks in advance. About three weeks ago I left a message with corporate management expressing these concerns and asking for a return call. No one has returned my call. This is not exactly a model of good customer service.Given this, I cannot, in good faith, recommend Brain & Body Yoga for anyone with a disability.

Terrific place and very knowledgeable Masters (instructors).

Body and Brain Yoga is a great place to learn to destress and find yourself!

Feeling much more focused and better balance.