Liza Baker conducted a St. Patricks Day-themed cooking workshop for our churchs (virtual) Memory Cafe for people living with brain changes and their care partners. Because we were online, Liza had to create a studio in her kitchen complete with 2 cameras. Her tech set-up worked flawlessly - the sound was loud and clear, and we could see her well, just like HGTV. She appropriately chose 2 simple dishes that were also healthy and delicious. Liza was engaging. While she was cooking, she shared anecdotes about the foods she was using and their health benefits. She offered strategies for incorporating more vegetables into ones diet. She had lots of interesting and useful facts about nutrition to share with our audience. At the conclusion of the 90-minute workshop, she generously shared recipes and related nutritional helps. She was awesome!

Liza has really made a huge difference in my life! Working with her as my health coach has helped me lose weight and stay motivated to get healthy! I highly recommend working with Liza if you are looking for a lasting solution to a healthy lifestyle!