Ive tried many different workouts and gyms for the years; I tend to get bored easily and move onto the next thing. Surge has been an awesome change! The workouts are challenging- never boring - and I love how much I use my brain learning the new skill of kickboxing. The workouts are fun, and a great stress release. I love how much I’ve improved over the last year, yet also know how much more progress I can still make which keeps me motivated. Taylor and Mike are awesome. They’ve really built something special with social events like kickball, potlucks and other events I feel like I’m part of a community. I always look forward to my workouts and love being part of the Surge kickboxing fam.!

Mike and Taylor are great instructors and their patience with new members like myself does not go unnoticed. They are a great team and they have made me feel like I have been there forever. I would highly recommend using this facility!

My son has been participating in karate for several years. We started with a location on the corner of 64th and Quaker and found that we were locked into long-term over priced commitments. The classes were limited and they simply let the kids play with numb chucks for 10 minutes. We then tried APEX for a few months and my kiddo was never considered for belt progression and became frustrated. We then found Surge as a recommendation from a friend and he LOVES it! Mike is communicative, is strict with the kids, but encourages them on and off the mat. Parents are encouraged to work out at the same time as karate class. No long term contracts and reasonably priced! Its a win win! Could not be happier!

Love everything about it! My kids love the karate; my husband and I love the kickboxing and people!

The workouts at Surge Kickboxing are excellent and personalized!  The environment is welcoming and energizing. Mike and Taylor are excellent trainers and teachers with many years of experience. Theyre motivating and thoughtful. The Surge community is an awesome and very encouraging one. Highly recommend

Love the gym, the circuit concept, the community and trainers are amazing!

Our new gym for sure! Fantastic all body workout! You will SWEAT on this ride! If not, you are doing it wrong…lol! Seriously, great staff, professional and motivating.

Surge Kickboxing offers very high quality Martial Arts for all skill levels. The youth Karate program is incredible and we are excited to see the talent compete in our tournaments. This facility not only focuses on quality martial arts, but you also get a killer workout every time you show up. The trainers are incredible and make you feel like part of the family. The community and culture that Surge Kickboxing has created is one that you want to be a part of. Highly recommend.

I had been looking for a gym to do kickboxing as the place I was going to closed down a few years ago. I am so thankful I found Surge Kickboxing! Mike and Taylor are great trainers and people. I always feel welcome and love that I can get a great workout in about 35 minutes. All of the members are wonderful as well - no attitudes or judgement. Keep up the great work!!

The routine is AMAZING - it is a VERY thorough workout and is a great start to your day. The staff is impeccable - they are all very knowledgeable and help you with great form to get the BEST workout. There is NO stuffy atmosphere - Im in and out in a jiffy, nothing to hold me back from getting in, getting my workout, and heading off to work. I HIGHLY recommend Surge Kickboxing for all levels of workouts.

Surge Kickboxing is a great gym and community! The trainers, Mike and Taylor, are knowledgeable, friendly, encouraging, and motivating! I love the circuit workout and the ability to do kickboxing and cross-train at the same time. The workouts are different everyday so you are always doing something different and working all areas of the body. I cant say enough good things! Not only do you get a great workout - you are part of a community that is welcoming and supportive!!!

I never thought I’d find myself feeling at home in a kickboxing gym, but someone invited me and I love it. Mike and Taylor do such an excellent job here. The community is great, and the workouts are hard! What more could you ask for?

Mike and Taylor are great trainers who focus on their clients and the goals that the customers are moving towards. Surge is a comfortable, professional and welcoming place to exercise, train or pursue your martial arts journey. I always look forward to their help and encouragement!

Surge is everything I have been looking for in a gym! As a full time working mom I dont have hours to go running or figure out workout routines at other gyms. Surge takes care of all of that for you! It is a hard hitting 30 minute workout where the exercises are planned out for you each day. It only takes 30 minutes but I will tell you I am wiped out at the end. My favorite part is putting the gloves on and getting one on one training with the owners. My child also participates in karate a couple days a week. It is very convenient for me to work out while they do karate. I love that surge is a smaller local gym and I have found my happy place!

Mike and Taylor at Surge Kickboxing are incredible. They arent just here for your fitness needs, there here to build a community, a second home. When you walk in you feel welcome and by the end of the workout youre dripping sweat and still smiling. Definitely worth checking out. Also, the first session is free! Just try it!

Not only was there an immediate air of welcoming upon walking thru the door, but a sense of genuine professional energy. The owner, Mike seems like a very empathetic and great guy with not only his clients but also his staff and seems very detail oriented and patient in his training style as a coach. Really enjoyed the vibe and would definitely recommend to anyone around the area!

Love this place! The workouts are fun, quick and effective. Plus, even though Ive just starting working out here, the energetic and inviting atmosphere makes me feel like I am already apart of the Surge family!

Mike and Taylor are amazinggg trainers but also people. The community there is very welcoming and the training environment is amazing. Big space, lots of equipment to work with... if you’re looking for a place to work out but also build a community of people to work with Surge Kickboxing is a place to go! Highly recommend. :)

Highly recommend this gym! Incredible trainers who truly care about your health and fitness! 👍💪

This place is amazing. I’ve honestly never joined a gym, and felt welcome the way I do at Surge because of Mike and Taylor. There is no judgement, and no contract pressure or financial “punishment” for not be able to show up to a specific class time.They are SUPER flexible with YOUR schedule, and also willing to work with you and your specific needs - whether that is injury, or otherwise.100% recommend.

Very clean and the instructors are awesome. They really take the time to make sure you know what to do for the best results. They really care about every client. I highly recommend. Its alot of fun.

Best Workout EVER!!! This whole concept of a full-body workout in just 30 minutes is amazing, but what makes Surge even better are the professional, knowledgeable and friendly trainers. Mike and Taylor are so great to work with. No matter your level, they both make you feel very comfortable. The workouts are designed to get you sweating without beating up your body. My energy levels are through the roof. I have have never felt so good about working out. I highly recommend Surge Kickboxing for your fitness needs....it will change your life!

Surge is where its at! I have been going to this gym for over a year now and absolutely love the staff and circuit. It is such a great workout in 30 minutes! You receive one on one attention, they genuinely care about your success and results and there is no intimidation or judgement from other gym goers. I highly recommend Surge and have finally converted the toughest critic, my husband who has been a gym goer for years to join. He too loves it.

I look forward to working out at this place. Mike and Taylor always make my experience challenging, personal, and fun. What a great place!

Love this place!! Mike and Taylor both make it so fun to work out! I like how the workouts are only 30 minutes but you feel like you did so much!! I love how there are different stations so you’re never just standing around and waiting! Would definitely recommend!

Great work out, very professional staff that knows exactly what you need and can help with any issues with your body you may be having. Was having some knee issues (had surgery a couple years ago) and after a couple sessions my knee feels amazing and got an intense workout at the same time. Feeling better than ever at 25 years old.Also provide karate classes that help with core strength and are great for kids of any age but also great for adults looking to get into shape in a less intense way.

Mike and Taylor are the best! They are extremely knowledgeable and make training fun, plus cultivate a great community.

Trainer Michael Ford is well versed in classical karate; the quality of training he has to offer is unparalleled by most other trainers. If you want to learn real kickboxing technique Ford is the go to for a safe and effective workout!

This place is JUST what my family needed during 2020! GREAT karate classes for kids or all ages. The instructor/owner, Mike, is a fantastic mix of serious teacher who instills good values and hard work in the kids but laid back and lets the kids have fun too. There is also a karate class for adults—or you can punch and kick your pandemics frustrations out on bags during a kickboxing/boxing circuit. First class is free and there’s always good deals going on.

Agree with all the positive reviews. Fantastic gym and trainers! Friendly, motivating and a great variety of workouts. The design and concept of the workout is fun yet challenging.The trainers are knowledgeable and have a good read on the individuals to help with modifications if needed or they will push you to be better. Very much appreciate the non-judgmental and family feeling atmosphere that is missing from other gyms. Highly recommend!

Really enjoy the workouts and very friendly staff. Every time I leave I feel like I have gotten a great workout. Targets different body areas different days which is great. My son also does karate in the evenings and loves it. I highly recommend!!

Mike and the whole Surge Kickboxing staff is incredibly friendly. Meanwhile, they also provide a safe and professional environment for all levels to train in. I had bounced around a couple of gyms before finding Surge and I couldn’t be happier to be a part of this family.

Best.workout.ever, Taylor is amazing! Also signed my kids up for Karate and they love it. They really enjoy Mike as their teacher.

Surge is the place to be. Mike, the owner, is awesome and as good a person as he is a coach. If youre looking for a new gym, look no further!

Surge Kickboxing is a gem for a funtional workout in Arvada. I have always struggled to work out consistently inside, preferring to go for a trail run, but havent been able to get the full body workout I want. Surge has been a game changer for me, much to the chagrin of my dog who runs with me. I look forward to going and Mike and Taylor keep the workouts fun and motivating. A new workout everyday with a weekly challenge and the “Surge” sparring session with a coach to develop boxing skills. 40 minutes in there leaves me sweating and feeling strong head to toe. Thank you Mike and Taylor for offering a great place to get fit and stay motivated!!

Best place! Fun, NON-boring full body workouts that are easy to fit into a busy schedule. And a supportive community of trainers and members that exercise AND have fun together.

Mike is the best trainer I’ve ever had!!

It might be business for others but for me its more like extended family and in another hand very professional. Cant wait to get back to schedule.

Surge Kickboxing is amazing!! It was so refreshing to be in a gym space free of judgement with a variety of workouts to do at your own pace. I loved the mix of kickboxing and circuit training. Definitely a full body workout not to miss out on, especially with such supportive trainers to encourage and push you along the way. Cant wait to go back. Highly recommend!!!

Great place, friendly staff. Extremely clean.

Love this gym, I don’t like the regular run of the mill gyms as I prefer to have a set workout and I am usually in a time crunch. Surge Kickboxing is great because you get a High Intensity workout in about 35 mins and you have professional trainers by your side motivating you to push harder. I have been a member for 3 years and still get sore after every workout.

We love having a place to workout with a welcoming and friendly, non intimidating environment. It is a great work out geared for everyone.

Surge is an awesome kickboxing gym! Mike and Taylor are great coaches, who keep you motivated and make you break a sweat. You can knock a solid workout out in 35 minutes. #supportlocal

Extremely knowledgeable in the martial arts and kickboxing! A phenomenal work out and the instructors Mike and Taylor were very professional and friendly. The mats and equipment are all kept very clean and it is a safe environment. Would recommend to anyone looking to learn the martial arts/kickboxing or has kids that want to.

I did my first circuit session and loved it!! Full body kickboxing workout and it was so much fun for my first time trying it. Mike the instructor was very helpful. Awesome studio. Cant wait to go back!

Surge is a great place to train if you’re looking to get a good workout, and/or if you’re seriously trying to improve your striking. The owner Mike is a lifelong martial artist, and is passionate about what he does. Him and Taylor are both great coaches and it’s good place to checkout.

I have always struggled with motivation to work out, but since starting at Surge, I can honestly say I cannot wait to get to the gym every day. It is a seriously fun workout that is crazy effective. And as a busy mom it’s easy to fit in the 30 minute circuit into my schedule. The trainers are all amazing, and the many extra activities and seminars they offer really create a sense of community among all the members. I would highly recommend Surge Kickboxing!!

Very awesome gym, with top level instructors! Recommend for anyone trying to get into a fun, different, and engaging type of exercise... while also hitting things in the process!Thanks Surge!

Excellent workout that varies every day and is personally instructed. Highly recommended.

Surge kickboxing is my go-to for effective, high quality workouts. Supportive trainers and members. Wouldn’t consider going anywhere else!

I love Surge!-Awesome friendly staff-Quick and convenient workout plan-A great challenge with fun goal settingAll around a great experience and place to train! Can’t wait for my next workout!

I have been going to this gym for a little over a year. Mike, Taylor, and Logan are truly the best. They care deeply about their clients and create a family environment where everyone feels welcome. During Covid19 they have been sending out and going LIVE with virtual workouts to help keep us connected. If youre looking for a great stress relief, some boxing tips, and an overall great workout.. Then come check them out! Highly recommend!

I couldn’t wait to get back into the gym and was so excited to learn that there was a new owner and new name for this location. There are nine circuits or stations. The stations vary between kickboxing movements, cardio exercises, CrossFit and weights. Between each circuit, you run in place or do some jumping jacks for about 30 seconds to keep your heart rate up. Then you move on to the next station until you hit all nine. The workout changes daily and is tailored to your fitness level. You basically get a personal trainer who helps to walk you through each station and makes sure you are using proper technique and that you understand the exercise.The first couple circuits included “strength training” with dumbbells and a medicine ball. I did squats and lunges for three minutes each. Stations C to H were where the kickboxing fun begin—I gloved up (available for purchase) and got to kick and punch and strike and mess around with a variety of punching bags. The final circuit focuses on the core and is followed by a 30 second plank.I was finally finished and I was totally gassed. Surge is a fun, tough, total body workout. And yes, it is only 30 minutes long, you’ll want to show up a little earlier to stretch and warm up for about 10 to 15 minutes before getting your butt kicked. I absolutely love that there are no set class times and you can just show up when it works best for you. Highly recommend!! Mike, Taylor and Olivia are wonderful!!!

Such an amazing workout!! Great trainers who are knowledgeable! Perfect for all fitness and skill levels! Excellent at modifying the workouts for my injured ankle. Workouts are always different and fun! Love this gym!!!!

This place is great. Killer workout with good trainers. I highly recommend

This is a great place for kids and adults.

Great program with experienced and down to earth staff. A no pressure atmosphere where I felt comfortable.10/10

Surge Kickboxing is an awesome gym! See the results. Great workout, very clean and safe with great staff and people!

Fun place to relieve stress with some awesome people! After covid closed everything for months it was the best quickest and healthiest way for me to get back into physical and mental shape

Very professional trainers at an affordable value! Good communication between client and trainer with fun workouts.

I went with my friend Jessey and had a great time! The trainer was awesome! I felt great, I love the intervals and that you can get it done in 30 minutes!

Amazing staff, training and gym!!!

This place is pretty cool. Good workouts, awesome trainers, amazing community!

Excellent 30 minute workout!All trainers are excellent.

Great place