This is a really fun group, and the instructors are very experienced and patient with beginners. If you havent tried capoeira before, you will enjoy the beginner class- its challenging and interesting. The teachers are very attentive and spend a lot of time helping students to understand and perform the movements.

I have been training with this group for 4 years. Contra Mestre Alex has been training Capoiera since he was a kid and can teach from his many years of experience and commitment to the highest level of excellence in fitness. Every class is rich with a lifetime of knowledge and quality movement and inspiring as well as a fun way to get in shape. I struggled to stick with workout routines until I discovered capoiera evolucao and now its the highlight of my day where inspiration, learning and fun meet fitness in every class. I cannot recommend this highly enough.

20+ years of Capoeira experience right here in Austin TX. A great community atmosphere for family and friends! If youre in the area and practice Capoeira with another group, feel free to schedule a drop in class or roda! Capoeira Evolucao welcomes everyone.

This group is so welcoming if you are genuinely interested in the ART of Capoeira. Or just want a new kind of workout. Give it a try. It is a never ending learning adventure. Muito Axé!

I love taking classes and being a part of this fun, diverse and artful community. The studio is filled with natural light and positive vibes.

I have joined many gyms and would end up cancelling my membership due to boredom and lack of support. Not the case here I have been training with this group for almost 2 years and I regret not joining sooner. I come train with my two boys ages 9 and 11 and they encourage and motivate the kids to train while having fun. I have been able to regain strength and flexibility thanks to the unique and professional training I receive from Contra Mestre Metido and his instructors. Come see for yourself what the best workout in Austin is like.

True professionals, amazing group of people ! Family team environment! Alex is a great capoeirista & also teaches Fogo cross fit as well. All around super cool place . I reccomened to everyone to check them out!

The best place to train Capoeira. Great instructors. Really amazing school.

Ive been training Capoeira for about 6 yrs now. Having visited various schools to expand my knowledge & training in this art I have to say that Contra Mestre Metidos school Capoeira Evolucao has been one of the most pleasant experiences so far. I felt & feel welcome every time I visit & always leave feeling like I learned something new & inspiring. The class is challenging a good balance & the energy is always positive & constructive! Im always looking forward to training with this dynamic group of martial artists when visiting Austin! My fav Capo spot in town.

Ive been training at FOGO Crossfit for a year and a half. Ive been an athlete my whole life, but had never tried crossfit until I started here. I was a little nervous at first, thinking crossfit was all about yelling, trying to one-up each other, and getting hurt. Was I wrong! Alex is a great coach. He pushes me hard and doesnt cut me any slack because he knows my athletic background. But whats really great about him is that he is able to meet everyone at their current level. Hes compassionate, kind, and motivated, all of which qualities combine to make a great coach. The sense of community at FOGO Crossfit is second to none. Were all a family whos not afraid to laugh, cry, sweat, curse, and most of all support one another as we all strive to reach our fitness goals.

By far the best workout experience Ive ever had!

I remember about 9-10 years ago when my afternoons became free I wanted to join something but wasnt sure what so I grabbed a friend and chose between a kunfu and capoeira which I had no idea Austin had capoeira. I goggled it and I found these guys capoeira Evolucao.I have to say I have done lots of things but have never gotten so attached to something such as this sport even my friends are surprise iam still here. Needless to say now after so many years not only the old crew but the new people I continue to meet are pretty great and friendly. I love that most of everyone comes from a different background of martial arts and life styles yet capoeira keeps us all together. Another factor is that Crossfit has been added to the studio. I can say from what I have experienced that both sports support each other in many ways. Crossfit makes you stronger and builds endurance and capoeira provides also strength, endurance, agility and flexibility.Great classes lots of hours and great people.

Its such a gift when your workout isnt just empty minutes in a gym, but also challenges your mind. And no judgement, just people supporting each others journey.

Love it! ! Great sense of community

Every time I go is always closed