This is the best place to practice in the area. Period.Coach Carl is an amazing person with lots of skills, he knows how to encourage people, knows how to get people to work and do their best.I lost more than 30 lbs, got rid of high blood pressure, high cholesterol and cut my life insurance rate in half! Not to mention I just got into a great shape and dont shy to take off the shirt anymore,Join the morning class, you wont regret it!Kids after school program is also great, I got 2 kids training and they love it. And the summer camp was a blast! Field trips every day, and lots of happiness. Will definitely do it again next school brake.Highly recommended!

I have been taking private boxing lessons for over 3 months now and I absolutely love it! Carl is an amazing coach and he really makes you feel comfortable and welcoming. Rock MMA is like a family!

My friends and I just finished a self defense class here and we loved every moment of it. Carl, the instructor, was very informative and thorough with what he taught. We all left with the knowledge of new self defense techniques leaving us feeling more safe and confident! I even took a kickboxing class right after and it was so awesome that I signed up for more!

My goddaughters children are taking boxing lessons there and they love it. We are very pleased with the professionalism of their services. Carl, the instructor, is great. I highly recommend this place to everybody.

I have been taking my kids for couple of months now, and its been the best I could have done for them I see them more self-confident more Focus and in better shape! . I love how there is something for the whole family, the kids and the tennegers have their groups and Im even doing the Moms training classes. Coach Carl is very knowledgeable, and great with kids, funny but very professional too, he has a great personality ! Ill rate it as a 10+

Took a self defense class with a group of friends and it was such a great time! Learned a lot of great stuff. Our instructor Carl was amazing!

The coach is rlly fun he teaches good I love the class 100% recommend

Amazing coach and training partners. Definitely will help anyone who wants to lose wait or anyone who wants to improve majorly in self-defense and/or MMA, Jiu-Jitsu, and Kick-boxing. Definitely has the most bang for your buck compared to its competitors.

Best MMA gym around, I’ve been going for almost 3 years and I’ve improved so much fitness wise, mentality wise, and knowledge wise. Amazing gym💪🏽 .

I have done team sports my whole life and to be honest your team never really feels like a team when I decided to try MMA I went to Rock MMA it was my first and only gym going to. Everyone is kind and welcoming Carl said the first day that we are everyone is family i thought it was some cliche BS but after a my first week of going I believe what he is saying.

Welcoming staff and team. They try to push you to work harder and overall perform better. On top of that they are very flexible with trying out the gym to the pricing as well as the scheduling.

Great customer service.

Rock MMA is a great gym. I’ve been coming for a couple months and I fit right in. Everyone has a good time . No judgement zone. Just overall a great place to be for all ages and skill levels.

The most amazing workout place ever!!!!! If you want to get in shape this is the place to go, be prepared to sweat a lot. You will have a blast the trainers are awesome, always motivating you and helping you out. Also there’s a great crowd of people, so expect to make friends and get in shape.

Rock MMA is the spot to learn MMA with a dope team. The camaraderie is unbeaten. Great group of dudes willing to help each other learn. Coach Carl is very knowledgeable and knows how to make you push limits. Very easy to get along with.

Great gym for all ages, disciplines and experience levels. Coach Carl is a knowledgeable and patient coach. Awesome training partners to help with the learning process. I highly recommend Rock MMA for anyone who wants to get involved with any form of mixed martial arts.

I have been training at this facility for years and feel as if the staff there are my family. The head coach, Carl Ranieri, is beyond passionate about helping others reach their goals. Anybody who wishes to crush their fitness goals should train here. Anybody who wants to learn how to defend themselves, or compete in combat sports...should train HERE.There is also a great kids program for childrens self-defense classes, as well as a popular womens fitness/self-defense courses! This gym welcomes everybody from every walk of life, seeking any type of goal! We are a family at Rock MMA, and we help each other on and off the mat!Once I leave a class/session, I feel completely at peace! No anxieties, no stress, no fear. I dont have as many bad days because I start my day off right by training at Rock MMA!

This place is much more than just a regular MMA gym, coaches treat you as if you are family and you can tell how they actually care about their students. I’ve trained at a few different gyms and never felt that type of “home” feeling anywhere else. Rock MMA is the place to be/train. Coach is very knowledgeable and teaches a great lesson.

This Martial arts academy is flat out the best out there. Rock MMA has done wonders for my son and so many others. Its more than a gym its a family and Coach Carl is the leader you want in your kids life.

You will not be trained, phisically and mentally anywhere as good as you do here. Coach Carl is top notch! 6 stars for sure

This gym is exactly what you’re looking for. Everything from Fitness to fighting; boot camp for women, MMA for all, and a kids program that is second to none. Coach Carl is an excellent instructor who I’d trust my 4-year old son to anytime. It simply doesn’t get any better!

Went by last night for a free class by the end of the first class I made the choice this is the place to be. I’m terribly out of shape and the heaviest I’ve ever been. No judgements here and everyone was extremely helpful. Looking forward to the next class. Coach Carl was a very stand up guy and I’m glad I made the decision to go here and I will continue to do so. I highly recommend this to anybody wanting to start to get in shape and learn the great sport of mixed martial arts.

Best gym around ! They have worked with me from the start and continue working with me. From beginner to pros they got the formula. Even if you want to learn self defense or get fit, they got it all. Stop by and give it a try, staff is great and couldn’t ask for better.

Amazing facility, the coaching team is very caring, and the people their welcome everyone at all levels. Rock MMA is a great way to learn the basics of self defense, or for fight training.

Since my 4-year-old son started at Rock MMA with Coach Carl, my husband and I have seen an immense disciplinarian improvement. The coach and staff are outstanding and extremely knowledgeable in what they do. Our son is thriving and looks forward to every Monday and Wednesday class! Thank you, Coach!

Rock MMA is great place to learn martial arts! My son looks forward to going every week and Coach Carl is great with the kids. Coach has lots of patience and makes class enjoyable for his pee wees. A wonderful welcoming atmosphere, would recommend to anyone.

This is a great gym!!!!!Everyone was really friendly and the coaches were very knowledgeable and helpful.When I started I had little to no background in martial arts but they were very patient and encouraging.I would definitely recommend this gym to anyone who wants to get in shape, learn martial arts and most importantly in my humble opinion have fun!

Since I started at Rock M.M.A my body has really responded!! 💪🏼🍑 I managed to keep all those curves we love !! At the same time tone up everywhere else. The decision I made coming here paid off !!! Many years and counting! Oh and my ass looks amazing.

Too many places nod their head and grin at you while trying to pry open your wallet to get a membership out of you. What sold me on this spot was every person I spoke with was enthusiastic about their training and martial arts in general. The instructors are amazing in both small and large group settings and actually take the time with each student to break down to them what they need to work on and how to fix it. Outstanding place to train.

It’s never easy to embark on a new journey accompanied by new challenges, especially when it involves your own body and fitness. However, the atmosphere and instructors at Rock MMA make every day worthwhile, motivating you and pushing you to be your greater self. I’m going onto my 5th month of being part of the Rock MMA family and I’ve never felt stronger! These guys know what they’re doing, and they truly enjoy what they do. There’s something for everyone, programs and classes for all age groups. I’d suggest anyone to give them a try 😊

Definitely a great place to train high quality workout, Coach Carl is fantastic with a family environment.

Solid space! Not too large but they make the most of the room with an electronic lift system to raise and lower the heavy bags. Full size octagon, speed bag, uppercut bag.

Great gym! Trainers are very informative, enthusiastic and motivating. My kids love their program and join me for my daily work out. Cant ask for a better gym!

I love this place, it is like a family. Ive been at the big name gyms for years and can say Rock MMA is the place to be. Im incredibly happy with the instruction, coaches and facility. No fancy juice bar, sauna or crazy fees here just good team/athletes/coaches/instructions.Coach Cesar has perfected my lead hook and helped so much with my jab. I could not be happier to have dropped anchor here 8 months ago.

Rock MMA really pushes you to be in the best shape you can be. The coaches and students really care about your success and always give you encouragement. The atmosphere is great and everybody is like a big family. Just started a couple of weeks ago and Im starting to see the difference in both, body and energy. I will highly recommend this place to any one, regardless of age or gender.

Coach Carl truly makes you feel like family and if you stick to the training, I promise you will soon feel like a bada**. Great place to train.

Amazing stuff great for professionals or beginners. best prices for all the classes you get. one of the best kids programs very family oriented..

I absolutely love it here. The atmosphere is amazing, the instructors are patient and they make sure you get the most efficiency out of each move. Coach Carl definately knows what he is doing and has tonnes of experience as a pro fighter. I know i am in good hands!

WOW what a amazing training facility. The knowledge and the programming of the coaches are top notch. This place makes you feel at ease with how friendly everybody is. This place also offers kids programs and self defense. A+ rated training facility with the best equipment and coaching around.

Great, family gym with positive environment 100% of the time. From day 1 they made me feel like part of the family and the training is great. I do boxing and the fitness/bootcamp classes and Ive never been in better shape (: Love the coaches and if I could Id give 6/5 stars! Highly suggest you sign up!!!!!

Great place to learn self defense and very good kids program. Also great place to make new friends.

Awesome training experience! I was looking for a workout to incorporate into my weekly training routine and this was the right place. Knowledgeable trainer, and small group classes keeps me going back.

Love the place, Coach Carl really treats you like family!

Started Bootcamp last week, very organized. The coach, was very knowledgeable and thorough. He kicked our butt 💪🥊. If you are looking for great atmosphere and strong workout, I highly recommended it.

Awesome experience with the gym and the team. You’ll love it here!!

My kids and I have been going to Rock MMA for the last 4 years. Its definitely the best MMA gym in South Florida. The coaching is excellent! The Saturday morning workouts a grueling but enhance conditioning. I cant say enough positive things about this gym. Its like a second home. I go there when my wife kicks me out of the house!

Ive been training at Rock for 4 years, and the coaches have shown me what it is like to be a true martial artist. Everyday they are pushing their students to work harder and help each other. The energy is always upbeat and its a great place to train. Whether youre looking to keep in shape with the fitness classes, learn some self-defense techniques, or compete at a high level in BJJ or MMA, this is the right place to go.

Great gym with Awesome teachers and staff!! My daughters are in the pee-wee class and have learned so much from the coaches. They are learning self defense and discipline and have made lots of friends as well. Its a great activity to keep them active and a life-skill that will help them for years to come.

Amazing environment, I’ve train with these guys for about 3 months & learned so much already looking forward to compete.

Rock MMA is the best gym not only in South Florida, but in the world. With black belt instructors, who also have pro fighting experience currently and in the past, they have been through it all. The gym ranges from kids training to conditioning to boxing all the way through to Jit-jitsu training. Every time you step into the gym you learn something new you can add to your game or even if you want to stay in shape. Anyone who wants to start their journey to become an elite fighter and be part of a great family, I would only recommend to join Rock MMA.

Best MMA gym in south Florida! Highly recommended!

I went to Rockmma to see my 5 year old grandson in his MMA class. I loved the gym, the coach and their coaching style. All kids were happy. As a parent and grandparent, I highly recommend RockMMA!

Coach Carl is amazing. We went to Rock M.M.A looking for a self-defense course for my teen daugther and I and they offer exactly what we needed and more. Coach Carl exceeded our expectations.

Good place to learn self defense and u have a fun time and meet great people

Love this gym! Took their private self defense with 3 friends and we learned so much! I’m currently taking their bootcamp classes! Great workouts and amazing coaches!

Amazing gym personalized training with the best coaches no pretentiousness and given undivided attention and seeing the best results of my life.

Coaches are very knowledgeable & workouts are grueling, but get results. Great kids programs

I had the opportunity of watching the Rock MMA class train. The professionalism and passion is evident as well as the desire to help others improve.

This gym is awesome. It has a great learning environment ,great people,great techniques, and great workouts.

Great coaching, great members, love training here, classes for all ages and open everyday, no other gym compares! !

Best gym in the world

Best M.M.A in Florida

School of Champions.

Best training center around!!!!!