Amazing school. It offers classes to increase your cardiovascular status & strength. Follow this with real world self defense classes. I feel much safer in those uncomfortable-situations when I’m walking alone.

After spending years training in various self-defense systems, I was eventually exposed to an authentic Israeli defensive tactics school towards Atlanta. After a year of training, my schedule could not keep up with having to drive so far away, so I had to give it up. Finally, in October 2017, I was fortunate enough to find ICS Combat Fighting and Fitness in Gainesville, Georgia. Not only is this school an authentic Israeli system, but it is taught by a highly experienced instructor. In the last 6 months, I have lost 10 pounds and have once again dedicated myself to self-defense training. I highly recommend this school and I think Northeast Georgia(myself included) is lucky to have Darrell. I cannot wait until more people find out about his school!