Yoga with Kareena is a great way to improve your flexibility, strength and mental attitude, regardless of your fitness level or experience with yoga. I’ve taken yoga classes with her for 6 years, and wouldn’t go anywhere else!

I have been visiting Kareenas Studio for about 4 1/2 years now and I love it and love her! The space is a quiet interlude to focus on the fundamentals, learn about your body and how best to stay loose and limber. She has decades of experience....... and a soft touch. She helps me and other students work at their level giving individualized encouragement and specific and precise instruction. Kareena is a goldmine of information and provided advice on my posture in the office and yoga exercises at home. I have visited a fair amount of yoga practices on the Northside and Rogers Park, she is the best.

Of course she is a wonderful, intuitive teacher who teaches to the people who show up on their mats.

Not your high school PE class! Very small, non-competitive classes. Excellent guidance without stress. Even the least athletic person (that would be me) will be surprised by the progress and relaxation to be gained. Good stuff!

I have been taking belly dancing with Kareena and I really love it! She gives helpful and insightful personal attention. When we dance we follow her lead and this dancing as a group can produce a really great energy that you can get lost in. She tells us where the music and different belly dancing styles originated from. She is knowledgeable about which specific muscles to use when performing the different dance moves such as vertical shimmy, figure eight hip circles and others.

Kareena is awesome! I take her belly dance classes. She is a thorough instructor and pays attention to every one of her students. Come take her classes and support a local artist!

We rented this space to dance in. Great little space, Karina is very nice. Only reason for 4 stars instead of 5 was that we were asked to take our shoes off half way through our 8 week session which doesnt work well with jiving. Otherwise, lovely studio!UPDATE: Wow, the response saying an assault on my integrity is a bit much? I have no idea what the runners are you are talking about? No one touched anything in your studio. We came, provided our own music boombox because the tape player wasnt feasible, and left it as we found it, afterwards and safely locked up. Please dont blame us as we followed rules we were given. We just need a studio where we can wear shoes thats all, or we would have stayed there. Good luck with everything.

I have taken belly dancing classes here for years and its so much fun. She is very knowledgeable about the art form and theres never a dull moment. After youve taken the beginner program you can do drop in classes. Ive also taken tai chi classes here and it was very enjoyable, but now they are only offered one day a week, I would take more classes here but it dosent seem to work with my schedule.

Searching for a belly dance teacher, I was looking for someone who had an understanding of body structure and anatomy. I wanted to not only learn how to dance, but how to move my body in the most ideal/healthy way. Kareenas holistic knowledge of the body and ability to accommodate individuals is of high quality. I feel like my best interest is in mind when Im in her class and we have so much fun together! I wouldnt choose anyone else to teach me to belly dance. Im not only having fun and enjoying my relationship with Kareena, but Im learning how to correct my posture and maintain healthy movement. Im so grateful that I found Kareena.

I have been attending Sunday Belly Dancing classes with Kareena for a year and three months. I love it. It is a bit of a drive for me every week but it is worth it. I have chronic back problems and Kareena works with me to attain correct posture. She believes taking care of the entire body. Strengthen my core helps me to control and weight and my stress level. Come by and watch and you will be hooked like I was.

I love working with Kareena! Shes positive and fun, patient and precise. I took 6 weeks of belly-dancing class and felt great about what I learned and retained. As a burlesque and all-around stage performer, I was able to integrate what Kareena taught to me in my performances. And Im looking forward to taking even more classes with her! Kareena is inspiring to me!