I attended a kickboxing class for the first time on Monday, June 7th and I have nothing but positive things to say about my experience! Sabrina gave us an awesome workout, and everyone there was so friendly. I would recommend this place to anyone. Can’t wait to go back!

This is the best martial arts/kick boxing place in NYC. Not only because of there techniques but also the staff. Manny and Sabrina are very professional and serious about your goals, even with classes you can achieve what you want out and will always give you a new routine! You will never be bored! I lost all my baby weight and was the fittest I’ve ever been in my life because of them!

I started training with Sabrina and Manny and so far is the best workout I ever had. I hate going to regular gym and the classes there are very interactive. You never get bored! I just love this place!

There are so many reasons why joining The Training Zone was one of the best decisions Ive made in a long time! Before becoming a member, I had been stuck in a fitness rut. Id belonged to an indoor cycling studio for many years, but it had becoming tedious and boring. I tried various gyms as well, but I realized two things: 1) I needed to be motivated in a different way and 2) I needed a community and not just a space to workout. After a very brief time at CKO Gramercy before it closed, I noticed that Training Zone had opened quite literally across the street from me - I can see it from my window. I was very curious, and one Saturday morning I walked up the stairs to check it out. I was greeted by Sabrina who was setting up for their Saturday morning sweat-fest. She kindly took the time to explain what the workouts were like, what I should expect, and to answer any of my questions. I booked a trial class and have been hooked ever since. These workouts are the best Ive ever had. They are never ever the same (they like to keep you on your toes!), but they are ALWAYS challenging and rigorous. I leave every class worn out, drenched, red-faced and happy. I had been just another anonymous person taking an exercise class at some studio before joining Training Zone. Now, Im a member of a real fitness community. Manny and Sabrina are so supportive and so encouraging. They never let you give up on yourself, but always push you beyond what you thought were your limits. They really mean it when they say that all fitness levels are welcome. You never feel out of place or uncomfortable. Instead, you feel inspired and brave and ready for anything. People are genuinely happy to see each other during classes. We motivate each other and cheer each other on. I havent ever felt physically strong in the way that I do now after becoming a member of Training Zone. I never once thought that I could make it through a high intensity class of this nature, but my endurance level and stamina have increased so much. Each time I take class, I can do a little bit more. I have more confidence in myself and my stress level has also decreased! I always feel like Ive really accomplished something after a class. Training Zone makes me WANT to work harder than I have before. I look forward to what Manny and Sabrina have in store. I know the workouts will be difficult and surprising in the best ways possible. This is truly a wonderful place. Dont think twice about joining!

This is the place to get an amazing workout AND enjoy the friendly, high-drive family style Martial arts studio. Manny and Sabrina are making sure I challenge myself each and every single class. Love this place! So happy they are here!

Fantastic staff -great training-great momentum tell everyone I know to try check it out and join great for all agesI have gained more strength over the last two months then I have in a traditional gym. Great team please try it you will be so glade you did