I love this place! I have been going for a month so far and loved the workouts from day one. The workouts are always different, intense, and fun. The staff goes above and beyond to make sure you understand what you are doing. One thing that was told to me on day 1 was “ you only critique is going to be yourself. There is no one here that is going to judge you”. This has been the truth from the start. Everyone that attends the classes are encouraging as well.If you are looking to but up to 1100 calories in 1 45 min work out, you should definitely check our Total Fitness Kickboxing. Your life will never be the same.

I’m still only about a week into my membership at TFK- ATX but it has been awesome so far! all the trainers are great. the workouts are fun and definitely work up a sweat! highly recommend.

Today was my first class. Moved to Austin about a month ago. I had kickboxing/ overall experience prior but I still got my butt kicked. Skyla was awesome. She communicated well, she put just enough pressure and expectation on you to make you push harder. I signed up for the unlimited. Cant wait for all the changes to come‼ Lets Goo 2021

I LOVE this gym. I usually get pretty anxious before going to any kind of gym / exercise class, and when a friend invited me to this one - I was definitely nervous (even though I have wanted to try kick boxing for the longest time!). But the first class is free, so I wanted to at least try it, and not say no before even checking it out. And I am SO glad I did. The classes are challenging (in the best way), empowering, and you leave feeling so accomplished. When you come in, you instantly feel like you’re a part of a community; whereas when I went to other places, I often felt watched or judged. Here, everyone wants you to succeed. It’s just such an incredible environment! I now look forward to going (and literally can’t seem to stop inviting people, haha) and see it as my gift to myself each day - a way to do some self care and invest in myself! Plus, the prices are SO affordable, you’re not having to pay an arm and a leg to get a hard AND fun full body workout. 10/10 recommend!

Total Fitness Kickboxing provides all the components of a great gym. A great workout in a short amount of time. The amount of work you can get in 45 minutes is incredible.. completely spent by the end. The trainers are knowledgable and motivating. Love the group of trainers there. Heck, it’s just a lot of fun! Come give it a try, you won’t regret it.

Awesome gym and great trainers. Casey the Manager of the club is a stud both very knowledgeable and very customer service oriented. I was hooked after my first class and is now the best part of my day. I have already seen weight loss and notice my body is more tone and firm.

I started going to TFK South when my friend Morgan became an instructor and I’m so glad I signed up! The classes are really fun and I get such a great and sweaty workout. All of the instructors are amazing and break down the movements and show modifications, making the classes perfect for any skill level.

So far I absolutely love this place! From the moment I began communicating with Skyla about my free class she has been nothing but kind and accommodating! And then coming in for my first class through my first week it has only gotten better and better. The workout is challenging, fun, and I can already see that it is going to be effective for me. Skyla works VERY HARD to explain, motivate, and demonstrate moves, as well as give modifications. You can tell when you walk into a new place and the other students are open and friendly that it’s a positive place to workout, and that, in and of itself, speaks volumes. Love it...really love it!

This is the place to be if you want to get in shape, sweat like crazy and have fun! The team is encouraging! Skyla and Josh were great at demonstrating and walking me through everything! Im a beginner and its been a great experience.

I’m new to kickboxing classes, and I absolutely LOVE coming to take classes at TFK! The classes are never the same, high energy and such a great workout while having a great time. It’s also a great value at and you can attend unlimited classes and there’s a clsss for everyone’s schedule!This was totally out of my comfort zone, but Skyla and Morgan make me feel comfortable trying something new and are super supportive during and outside of classes!You’ll make friends that become like family and the coaches genuinely care about everyone in their classes and the environment is great

This is such a friendly, welcoming space! I do barre workout classes in addition to kickboxing, but the excitement and good energy of this studio is so much better than other gyms Ive been to. Theres also all shapes and sizes of kickboxers (students and coaches) here, which I appreciate as I dont have an athletic build, but I dont feel out of place because of it. Just a fast-paced, encouraging challenge. Thanks TFK! 💪

Love this gym! This place is amazing and Skyla is a great coach super positive attitude and always open to help, this is the place to be if you want to get in shape having fun, with great guidance, perfect spacing and very enjoyable classes!

After having a wonderful conversation with Coach Julia I was inspired to sign up, however after seeing she no longer works there and all the negativity I no longer feel confident in trusting your company with my business.

I havent had a gym membership since 2013, mainly because I didnt like how there was way too many people on a machine 😂 or I felt like I was being judged. When I moved to Austin, I found TFK right around the corner and after one class, I was hooked! Ive been going since Dec 15, 2018 with 3-4 classes a week.Things I love:- Multiple coaches so different types of classes each time- Body Analysis next door that tracks body fat, muscles, weight, etc.- Discounts on protein powder- Nutrition Coach who makes amazing energy balls- Energy, passion and/or intensity- Have not thrown up yet- Unlimited classes 💪- The amount of food I can eat before and after a workout- Free gloves and wraps after signups- Supportive babes with similar goals + men- Pricing 💰💲- Great location- Technique Tuesdays and Thursdays- Sunday hikes or outgoing fun plans- The cake is not a lie.Things I hate:- Cross knee high jumps skips (I dont get it. 😂)Advice:For those that bruise easily, bring shin guards ... Or show your potato, egg and cheese kolache size bruises with proudness.

I loved how spaced out the bags were. It made me feel safe. I hope they continue to space out the bags and maintain their many class schedules instead of stuffing more bags in and cutting down on the number of classes. The coaches are awesome too!

I love this gym, I have tried a lot of work outs and so far this is the one I’ve been able to stick with for longer than a month! Coaches are awesome and the environment is great! Short work outs (45min) so it doesn’t feel like I’ve been at the gym all day lol

Amazing place and positive vibes. Exactly what I was searching for to add to my workout routine!

I have been wanting to try kickboxing forever, but was always nervous to. When I walked into Total Fitness Kickboxing, I was greeted by so many friendly people. Skyla is such an INCREDIBLE coach and after every class I feel so empowered and ready to take on the day!

I use to manage a kickboxing gym in North Austin so I know how a gym is suppose to run as well as how trainers should care for their members.. especially with kickboxing as form is very important. With that being said, TFK is where it’s at! As soon as I walked in for my first class, I was greeted and felt very comfortable and welcomed. I love the intensity of the workout but also the options to modify if needed. Skyla is really good at mixing up her workouts as well as incorporating other strength/HIIT training in the 45 min sessions! Also very friendly and personable!! The price is AMAZING and the workout is the best toning up. Highly recommend TFK!!

My husband wanted me to take a self defense class and Im so glad I did! Josh who was my personal trainer did a great job! My family started to see the positive changes the classes were doing in me. My self confidence, my posture, feeling energized and being less stressed. I went from hating to run, to now my body craves it! Their kickboxing classes are also a great way to burn calories with amazing teachers like Skyla and Amanda. You will break a sweat lol. My only regret is not doing this sooner!

Took my first class here today. Haven’t taken a kickboxing class in several years. The team was friendly and helpful from the second I walked in the door. They helped me to get set up with my gloves and gave me tips throughout class to make sure I was hitting the bag properly. Was a super fun workout with a really positive atmosphere. I will definitely be back!

Awesome staff and gym! Ive been working out here with my husband and my teenage daughter. We love it! Its become one of our favorite ways to spend time as a family...not to mention an excellent stress reliever and fun way to get fit. Come give it a try!

I Love total fitness KickBoxing In Austin South, it is super conveniently located. I like instructor Skyla ! She is amazing and have high energy all the time! She is always so positive and motivating. Skyla is very friendly and welcoming. I love working out here, each class is fun and challenging. Also the faculty is extremely clean and Covid Conscious. I still didn’t have the chance to workout with other instructors but overall I am very happy I decided to join.

Ive done martial arts for many years, and I really enjoy my Total Kickboxing Fitness classes (I do the gym in south Austin). Everyone is very friendly, and I always get a great workout. The price is right too! I definitely recommend checking it out if you are looking to get fit and have fun while you are at it (plus, theres the self-defense aspect as fringe benefit).

I love this place! From Day 1, I was hooked. They have great coaches who make class challenging but still fun. And they are super affordable! Its a win/win! #Family!

Great workout, great coaches and fun too! The 45 minute workouts fly by and are super effective. With my crazy travel schedule the flexibility to get to class when its convenient to me is also a huge plus! I love that I dont have to plan my workout schedule a week in advance. Id highly recommend this gym to anyone who enjoys kickboxing as their workout of choice!

I’m so happy I joined Total Fitness Kickboxing! I’ve gotten an incredible, calorie-torching workout every single time! The coaches are the best of the best – highly skilled, friendly, and encouraging. I love that each member has their own bag to work out on and that all you need are a pair of wraps and gloves (which you’ll receive once you sign up). The cost is very reasonable and worth every penny. Expect a fun, high-energy, challenging workout that will leave you feeling great, but be prepared to sweat – A LOT! Whether you’re a beginner, professional athlete, or anything in between, this place is for you!

Excellent place for fitness! Amazing atmosphere and definitely a good workout! 😊

To sum it all up, great staff, great price, great workouts. Definitely the perfect environment for anyone who wants to get in shape and meet nee people. The provide great resources for any members (Great Nutritionist, motivational And informational group chats). The workouts are great and they will coach you throughout training in order to help you improve. Staff is very approachable. Highly recommend!

Great workout! You start out with a warm out and follow by some rounds with the bag. In between you get some core workout too. coach james is awesome! Super patient and pushes you throughout. He comes around and does one on and on with every single person through out the whole class to make sure your technique is right and that you are understanding the combinations. They push for good family atmosphere... definitely recommend them.

Getting to the gym has always been a struggle for me but since Ive started at Total Fitness I can truly say I enjoy every minute of my workout! And not to mention my 7 yr old joins me AND loves it just as much as I do. Amazing coaches (shoutout Coach Casey) a great environment and affordable price so if youre looking for a change this is the place to be!!

TFK has been my home away from home since last December. Every day you walk in you’re greeted with a smile and an encouraging environment. Every coach has something different to offer, no class is the same. The results I have seen both mentally and physically are amazing!! They truly make you feel like family here. After 8 months of being apart of this gym, they still help me find ways to improve my technique and get the most out of my workout. If you’re looking for a fun and dynamic stress reliever this is it!! 5/5, 10/10, all the stars!

I love the workouts I get here! Great coaches and I leave feeling amazing!

I have never been one to willingly go to the gym, that is... Until I found this gym. Kickboxing has always been the one sport Ive actually been drawn to, but most boxing gyms charge an arm and a leg just to sign up. This gym is price BEYOND reasonably considering all you get. You are offered a wide range of class times thought out the week, each taught by one of six different coaches. Over tome youll find a coach that works best for you and your goals, and things just fall into place! Its full of super supportive individuals who are as passionate and excited about kickboxing and getting into shape as you are. TFK also gives you access to a nutritionist who is available for any questions you might have!This is a super welcoming and motivating gym (especially for how reasonable the price is), and I would highly recommend it to anyone considering trying kickboxing!

I absolutely love it and my classes, especially my trainer Sky. She is amazing and my classes with her, and the way she teaches is the reason why I keep going and she helps me get better and better every time I go.

I love TFK! Joined back in November and have been addicted ever since. You receive free gloves and hand wraps, killer workouts, and a family!

I absolutely loved my first class with josh, skyler (sorry if I didn’t get your name right) they were very welcoming and answered all my questions on the class . Also when class started josh was our trainer for the night and he really motivated me to keep going 🥊So as for “total fitness Kickboxing “ I so recommend to attend a class because it is a very great workout especially if you had a long day at work or being a stay at home mom 👍🏼

Best workout in Austin! Definitely checkout this gym if you want a quick workout AND want to burn over 500 cals per session! Super friendly staff and super fun workout. Highly recommend!!

My first day in class was awesome, every trainer made me feel like i belong. The workouts are intense and fun, totally recommend you to try it out. Kickboxing has not only been helping me to reach my weight loss goal, but its been helping in releasing stress from losing my sister to cancer this January 2019. By the way the best prices.

Great workout for all levels. Friendly and encouraging staff.

Love this gym!!! You get a total body workout and all the coaches are amazing!! I have been attending since August 2018 and have such a difference in my endurance and strength. The coaches are very educated and provide lots of advice. Come take a free class and see for yourself! :)

This has been great. Group setting keeps me motivated to go when I want to give up. Lots of fun and the teachers are very motivational. Love it!!!

Great gym!! I love the workouts. Its different each time. You workout at your own pace, but I love that they push me!!! Casey, the manager is awesome!! All the trainers are great and work with you so you may reach your goal.Come out and try it! Youll love it!!!!

TFK South has worked hard during the Covid outbreak. They keep the classes going safely, and updated the members regularly on FB and other sources. They have been social distancing and keeping it clean! There are children present! The work outs are great, the instructors are very skilled and knowledgeable. I enjoy all of them. Coach Skyla incorporates yoga and stretching, which I love! Yall rock TFK south! Keep it going!!

Just finished up my second week and can’t wait to continue! I like how they have classes spread out throughout the day and even have some on the weekends. There are different instructors as well so you can find the right trainer and class time that is right for you! Great workout and very friendly.

Great gym. Best prices and great trainers. They really care and put a lot of effort into making sure everyone is getting the techniques down with the right form. I got bruised up a bit after my first two classes but after just 1 technique class and talking to the coaches its not a problem anymore. I looked into a few other gyms before this one and after my first free class I signed up immediately. They really make it fun and the class flys by! Your gains all depend on how much effort you put into it and these guys know how to make it a great experience. The extra technique and self defense classes plus nutrition classes also are amazing bonuses. I seriously recommend trying this place out 👍💪

Love this place, the coaches are so friendly and positive all the time and even if you are not a member they always make you feel like you belong there. They have 5+ classes throughout the day and 6 different coaches so you can find the right class that suits you and keep taking it.Overall, I totally recommend Total Fitness Kickboxing because it is a really fun class to take to get better at the sport, lose weight or to just stay in shape, and it’s all for a great price

Billy and the other trainers helped teach my 8th grade basketball team the fundamentals of kickboxing and how to be more aggressive on and off the court. He kept the studio open late for us, helped coordinate with parents when I was not available, and provided the most positive atmosphere for my girls! High quality studio, instructors and overall experience! Would HIGHLY recommend!

TFK is a decent kickboxing gym if you’re a beginner. They focus on you getting a good fully body workout. By the end of each workout, I’m usually sweating profusely and feel the burn. Instructors - Billy (owner) and Adam are friendly and fun. Sometimes the gym gets crowded because it’s comparatively cheaper than other places. And you’re always punching a bag instead of practicing with a partner. You get what you pay for.

Looking for a great place to relieve some work-day stress? Total Fitness Kickboxing is your answer! Kyms classes will push you to your limits and empower you to be the best version of yourself.I have been training here since August and have dropped a dress size. I have never felt stronger. I encourage you to try a free class soon!- Abigail M.

Great cardio, I had trouble keeping up but definitely felt like it was fun enough to keep pushing myself. After all thats how you get stronger!

I went in for my first free class this morning not knowing exactly what to expect but I was shown how to warp my hands and during the class session I was given pointers on my movements. The staff was nice and answered my questions about the membership towards the I ended up signing up! 😮😀 Especially during such a great special.

I cant overstate how much I love this gym. The coaches (Garrett today, Josh, James, Billy, etc.) and staff (Casey) are all wonderful. They are patient, encouraging and inclusive. Im a middle-aged woman and have never felt out of place. I love the variety each coach provides and the classes just fly by. I look forward to them and Im honestly in the best shape of my life. I started not quite a year ago after I had been in a car accident and I was feeling fragile and weak. Now, I feel strong and like a bada**! Its my exercise and my therapy. If you have ever had any interest in kick boxing, please give this gym a try. Ill bet you wont be sorry!

Great workouts, BUT the gym is not managed well. I work from home and manage to carve out the morning to come here and work out at the 8:45 am class. MULTIPLE times coaches have been late or didnt show up at all to teach this time slot. No notice, nothing! Im sure Im not the only one who has a tight schedule, and when this happens it derails my morning. Like to day, for example, no coach, and I have a 10 am call, so no workout for me today. Thanks TFK :) . Please get your scheduling/staffing together.

I just attended my second class and let me tell you, it kicks your butt but MANNN!! Its an awesome workout. Ive worked with Garrett and now Kym and let me tell you, they both rock!! I cant wait to get to know all of the other trainers in my future classes.

Love TFK. The classes are energetic, fun, and truly a total body workout. They have multiple class options so there’s never an excuse to miss. And the price is by far the best in town!

I love coming here! It is a family friendly environment and the Coaches are awesome! No matter what your fitness level is they are with you every step of the way!

Hands down the best workout I’ve ever had and the best gym I’ve ever been a part of . I’ve never burned so many calories in a single workout until I joined Total Fitness Kickboxing. It’s such a fun atmosphere and the coaches are awesome. 😊

I love my gym, Total Fitness Kickboxing!!! Since, my first class to today.... all I have is positive things to say! I joined in early August and ever since then I have felt amazing! I am no longer tried, I have engery! I can focus and concentrate more, I sleep better, I am more confident, I drink more water and I want to eat healthier. My life has forever changed in a positive way! Thank you TFK!!!

I love the workouts, the coaches and it’s super affordable!

Addicted! I joined this gym after my first free class for a couple of reasons; I couldn’t believe how fast the class went by, how FUN it was, how many calories I burned in 45 min AND THEY HAVE A NUTRITIONIST (shout out to Natalina!)!! All for half the price of what I was paying for a regular gym membership too! I hate doing cardio, and this is a perfect way to get it in and such a stress reliever after work.I joined in August and I really notice a difference in my physic and my fitness level. The coaches are all amazing, friendly and really push you to challenge yourself. I highly recommend TFK if you’re looking for a fun (quick) and intense work out!Oh- and Saturday’s hour long Incinerator class with coach Casey is a fantastic way to keep your weekend in track!!

This is a great gym with great workouts. Fun family atmosphere. Great price for what you get. Shout out to coach Kym!

I cant say enough good things about TFK. I look forward to the days I can go and I leave feeling worked AND strong. As an adult, and especially after having kids, I have always had a hard time sticking to a workout routine, but those days are gone. All of the coaches are great, with their own unique way of training, so you get a well balanced knowledge of kickboxing. I cant remember the last time I felt so strong, confident, and proud to be in this body! I had ZERO knowledge of kickboxing when I first went in, but the coaches and staff are welcoming and encouraging and help you feel right at home. I highly recommend TFK!

I joined TFK -South Austin in October 2018. One class was all it took. The coaches and nutritionist have changed everything for me. 6 months later and I am down 35 lbs and feel more energized than ever. This is the only workout I have ever been able to stick to. Gyms always make me feel nervous, like people are waiting to watch me use the equipment wrong or judge me for panting on the elliptical. At TFK, I don’t have to worry about other people, its just me and the bag. The workout is all mine and I get to push myself past my own personal challenges a little bit more every class.I traveled for work for 4 of those 6 months– would fly out Monday morning and back every Thursday night. I still managed to get myself to a class every Friday evening and Saturday morning. It almost became the number one thing I looked forward to about coming home – my bed beat it by a hair.The classes are energetic and different every time. The coaches are incredibly supportive and will help in any way they can. I always leave feeling on top of the world. I am so thankful I found this gym. They really are a new family. Total Fitness Kickboxing

Not only is it one of the best places to get a top-tier workout, but it’s a community of individuals centered around bringing each other up and building the foundations for a healthy lifestyle!

Great workout, amazing instructors, and very welcoming and family oriented atmosphere!! Price can’t be beat either. 1000% recommended!!!

Good trainers. Bad business strategies. Staff misinforms new members regarding charges. Extremely unsatisfied with the service.

I have said this time and again, if you live in the ATX area and are looking for an awesome gym to work hard and burn calories BIG time, with fantastic coaches, at a super affordable price --- THIS IS THE PLACE TO BE!!!! Come check it out... you wont regret it.

I just finished another awesome class with Coach Josh Balok and wanted to give a shout out to both him and Coach Casey, two amazing trainers that make working out so much fun! They give it their all to motivate, challenge, encourage, and refine, making you feel stronger and more confident in yourself and accomplish more than you ever thought you could in a workout. Total Fitness Kickboxing has everything I was looking for in a gym. We practice striking combinations (a wide variety of punching and kicking techniques) on a heavy bag as well engage in lots of overall body conditioning in a high energy environment. Sweating profusely and burning tons of calories is inevitable! Every class is different so there’s never a boring, repetitive workout. And the price is unbeatable. I encourage anyone who’s looking for a great place to exercise, relieve some stress, and make some new friends who share the same goals to come try it out and become part of the TFK family!

I just started today and the class was awesome. The staff was extremely friendly, motivating, professional, patient,and it felt like family. Take the free class, try it out.

The trainer, Garrett, was great. The business aspect, was horrendous! I signed up for the free week, and thought, wow this is great, I love it, so I decided to sign up for the membership. I took the class on the 2nd Sept, and they said they wouldnt bill me until after the 16th. I thought, oh great, I can try out for a week, try out different trainers, get the feel of it, and see if this is what I really want. WRONG!!!! In less than 24 hrs, I had a pending charge on my account for $30 (which mind you they said it was supposed to be $15 on the 16th). Its a Total scam.Yes, this is all very unfortunate, but the worst of it is that I enjoyed the class and wished that things could have gone differently.I wrote this review way before I got a response from them, and let me tell you. I was treated most unkind. I am so glad that I am canceling this membership. I will not speak ill of anyone, because that is not in my nature, but on a scale of 1 to 10. Id rate my experience as 2.5. One being the worse customer support, think a this was a step above speaking to the people over at the DMV or for Jury Duty.

This place makes you feel at home, very chill atmosphere and burns more calories than you would have ever thought humanly possible!

This place is amazing. No gymtimidation at all! They help with nutrition too!!!!!

My daughter and I come here every Thursday night !! We love the energy , the workouts are awesome.I definitely recommend checking this place out ..

Best Workout I’ve gotten in a long time! Great Coaches💪🏼

I never thought I’d be the type of person who enjoys exercise. Total Fitness Kickboxing completely changed my mind! After being overweight for the past 12 years, reality hit me in August 2018 and I knew I needed to get serious about my health. Over those 12 years, I’ve probably tried every gym in Austin and would quit after a few months. I didn’t feel engaged. I wasn’t getting better. I didn’t have the drive. I decided to try something new, so I looked up kickboxing. The combination of cardio and strength really intrigued me. Plus the added benefit of learning to defend yourself. I saw Total Fitness Kickboxing on Facebook and went to check it out. I was addicted to kickboxing after ONE class. The classes contain people of ALL fitness levels. The coaches Josh Balok, Casey Gangwer and Billy Malady are attentive, encouraging and give you that push you need! The punch and kick combos make you feel strong and powerful. After each class, I could feel my body getting stronger and tougher. I also got nutrition counseling from the onsite nutritionist Natalina Romano which was so helpful! I am a full-time working Mom and I love the wide variety of evening classes they have. I have incorporated Total Fitness Kickboxing into being a regular part of my life. As a result, I’ve lost 45 pounds since August. I feel like a different person. I’m healthy. I love exercise. I’m thankful every day for the coaches and friends I’ve gained through Total Fitness Kickboxing! #wearefamily

Best workout. Cheapest in south Austin. Lost 2 pant sizes in 3 months!!

I’m super glad I decided to join. This is a great way to get my cardio done and burn lots of calories!

Love this place!! Such fun workouts and great coaches!

Awesome full body workouts and fun staff!

The best place for kickboxing

Great trainers, great workout, so much fun!

Best decision youll make.

Great classes, great people

Best Gym Ever!! Love it!!

Amazing technique and highly recommended